The Beachbody team is dedicated to providing our customers with reasonably priced in-home fitness products of exceptional quality. Beachbody looks for new ways to motivate and educate consumers about health, fitness, and the benefits of maintaining a lean body by crafting and offering products that have been thoroughly tested and proven to work. Beachbody also offers a line of fitness accessories and nutritional supplements to help achieve healthy, maximum results.
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The only thing standing between you and the results you want is TIME. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't.
The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. Whether you're looking to get started and want a workout that you can fit into your busy life, or you're tired of workouts taking up 1.5 to 2 hours of your day, the answer for you is FOCUS T25. It's about time.
Fitness expert Tony Horton is back to give exercise enthusiasts and graduates of Power 90® their postgraduate work with P90X.
These workouts are not for beginners. Through 12 comprehensive and invigorating routines on video, P90X challenges participants by tapping into weight training, synergistic and core training, yoga, plyometrics (also known as athletic jump training), Pilates, Kenpo karate, stretching, and abdominal work. The 90-day program turns the challenge up a notch for those already in good shape, allowing them to further define muscles they've already started to develop while helping them discover muscles they didn't know they had; it also includes one of the most comprehensive diet guidelines ever offered for individuals in training.
And now with the P90X® App for iPhone®, you can stay accountable, motivated, and get even better results with P90X.
This is no ordinary sequel. P90X2 is an elite home fitness program—the first of its kind—designed to build on your gains from P90X®. Created by some of the world's most qualified fitness experts, it gives you everything you need to help you achieve pro-level results and performances.
P90X2 continues the Muscle Confusion™ from P90X, then adds a layer of advanced performance training with a technique called Post-Activation Potentiation (P.A.P.). In just 90 days, it will help you jump higher, run faster, and lift more weight.
The program includes 12 new groundbreaking workouts to build your agility, core strength, and athleticism, plus an all-new, more flexible nutrition guide to help you get lean and strong.
Feel like there isn't enough time in your jam-packed schedule to work out? Welcome to P90X3's Muscle Acceleration system, your ultimate excuse-buster. Trainer Tony Horton took everything he learned from P90X® and P90X2®—combined that with new science showing intense 30-minute workouts can get you in better shape faster—and he created short, targeted, explosive routines that are specially structured to maximize your 30 minutes with no wasted time, unnecessary movements, or loss of intensity. The result? Each 30-minute workout leaves you looking like you've been tearing it up in the gym all day, every day.
Who says you have to jump, grunt, strain, and punish your body to get serious results from your workout. With PiYo™, Chalene Johnson combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. She cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean and incredibly defined. No weights. No jumps. Just hardcore results. You won't have to hold poses or do dozens of repetitive, microscopic core movements. You'll perform dynamic, flowing sequences that incinerate calories at the same time as they improve your flexibility and build long, lean muscle. No matter your age, no matter your body type, PiYo gives you dramatically visible, incredibly beautiful results.
Get serious about getting big. Body Beast™ is the first and only all-encompassing bodybuilding, nutrition, and supplement system on the market. Created by Sagi Kalev, a renowned trainer of world-class bodybuilders, this program fuses the best of old-school bodybuilding with the breakthrough sports science of Dynamic Set Training™.
Body Beast uses increased resistance and exercises done at unheard-of angles to exhaust your muscles, recruit more muscle fibers, and even increase testosterone levels.
You'll get 12 extreme muscle-building and growth-inducing workouts. Plus, the Book of Beast includes a three-phase eating plan that teaches you how to eat like a competitive bodybuilder. Add our line of four high-performance supplements specifically designed for Body Beast, and boost results even further.
Now there's an easy-to-follow nutrition and fitness program that makes losing weight incredibly simple and fast. With 21 Day Fix you'll discover how to combine simple portion control with 30-minute workouts for amazing weight-loss results.
Trainer Autumn Calabrese developed a series of world-class, results-driven workouts and partnered them with a simple portion-control container system to take the guesswork out of weight loss. As a national bikini competitor, fitness trainer, and busy mom, Autumn understands the importance of short but effective workouts and simple, healthy nutrition. With 21 Day Fix, she's created a program that works for people of all fitness levels and fits easily into everyone's life.
For busy people who don't have time to work out, these quick and effective 10-minute routines by Tony Horton guarantee amazing results. With Tony's breakthrough Super Stacking Technique™ using resistance bands, you'll get your fat-burning cardio, total-body toning and sculpting, and abs workouts all at the same time—in just 10 minutes! Not a second is wasted!
Besides four incredible 10-minute routines that work your body from head to toe, 10-Minute Trainer also comes with a pro-grade resistance band kit that includes Tony's Power Cardio Belt to add extra resistance for burning more fat and calories, an easy-to-follow exercise plan for your best results, a customized workout calendar, a meal plan with recipes that can be prepared in less than 10 minutes, and three FREE gifts, including a bonus abs routine, pocket-size workout cards, and an accelerated eating and exercise plan that will have you in your skinny jeans in just 10 days.
Created by fitness expert Chalene Johnson and her professional team of group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters, Turbo Jam has fast become one of the most popular fitness programs in the nation. This supercharged, fun, cardio-dance, kickboxing workout effectively strengthens and sculpts the entire body, focusing especially on the abs, and can be done by anyone at any fitness level.
Turbo Jam includes an instructional video demonstrating Chalene's "Elite 11" easy-to-follow signature moves, an intensive 20-minute workout for those short on time, a sculpting video, and a high-energy cardio workout—all featuring the hottest dance music to inspire and motivate participants. To supercharge your results, you also get FREE Turbo Sculpting Gloves and an advanced kickboxing workout. Nutritional guidelines, an accelerated 10-day diet and exercise slimming plan, and expert online support all guarantee optimal results.
Hip Hop Abs is a revolutionary fitness program specifically designed to burn off the pounds while helping people get flat, sexy abs. No more boring sit-ups and crunches that don't deliver results. These workouts are fun and ultra-effective. Set to energizing hip hop party music and using Shaun T's Absolute Engagement technique, Hip Hop Abs will help people "Tilt, Tuck & Tighten" their way to six-pack abs without doing a single sit-up or crunch!
The Hip Hop Abs program includes fat-burning cardio and ab-sculpting workouts, and bonus dance routines, as well as a step-by-step eating plan, a guide to eating healthy at your favorite fast food restaurants, and a 6-day SlimDown plan to jump-start weight loss results.
Fitness expert Debbie Siebers developed Slim in 6 out of her own frustration with weight control and body image. Through a combination of cardiovascular, calisthenic, and weight-bearing exercises collectively called Slim Training®, this three-phase, 6-week slimming program helps shed pounds quickly in a healthy manner and jump-starts the body onto the path of long-term health and fitness.
Besides the three main workouts, you'll also get an advanced abs routine and a flexibility workout for your day off, plus a motivational calendar, a step-by-step nutrition guide, and a guidebook full of tips and tools to help you get the most out of your program. To burn fat and tone muscle even faster, you'll get a FREE Slim Training Band and a 6-day diet plan to help you lose up to 6 pounds in your first 6 days.
Choreographer to the stars Shaun T brings his exclusive dance moves in this groundbreaking program that burns fat off your entire body! With dance-floor favorites like "Holiday," "Don't Stop 'Til You Get Enough," and "I Love Rock 'N Roll," Shaun T will have the pounds melting off. Even if you think you can't dance, Shaun's breakthrough Mark It and Move It technique will have you center stage in no time.
Rockin' Body contains five amazing workouts, so you can get maximum results without ever getting bored. Plus, Shaun's Never "Diet" Again guide will help you make the right eating choices every day and his pocket party guide will help you learn what you can eat and drink when you're out on the town. And the special 3-Day SlimDown plan will jump-start the program so you can see visible results in just 3 days—guaranteed!
One of the most popular workout classes in Hollywood is available in homes everywhere! Yoga Booty Ballet incorporates the popular practice of yoga, the modern science of body sculpting, and the classical art of ballet into a one-of-a-kind, booty-shaping fitness experience. To further inspire participants, the class features live conga drum music.
Dance and fitness experts Gillian Marloth and Teigh McDonough lead the workouts, which combine cardiovascular endurance, flexibility, weight training, alignment, balance, and breathing techniques to make participants look and feel their absolute best while having as much fun as possible. Gillian and Teigh's unique instruction style gives Yoga Booty Ballet enthusiasts more than just a firm bodytheir message of self-affirmation is clear: Love yourself. Accept yourself. Be good to yourself.
Yoga Booty Ballet is a registered trademark of Goddess in Training, Inc.
Power 90 is Beachbody's highly successful "in-home boot camp." It is a series of fun, easy-to-follow workouts designed to help people lose fat and inches while strengthening and toning muscles with an intensive 90-day regimen. This program for total body transformation was created by Beachbody cofounders Carl Daikeler and Jon Congdon with the help of fitness expert Tony Horton, who leads the workouts.
The Power 90 program includes cardio, weight training, and abdominal workouts—done for 13 weeks, 6 days a week. It also includes a program guide and Transformation Tracker™ to track your results, and FREE gifts that include a bonus fat-burning workout; a Power Sculpting Band; a step-by-step eating plan with easy, delicious recipes designed to burn fat; and a weight loss plan to help you lose up to 10 pounds in just 6 days—plus 24/7 peer and professional online support from Beachbody.com.
Chalene Johnson continues to challenge fitness enthusiasts with her program ChaLEAN Extreme, a proven three-phase system focused on resistance training and the principle MUSCLE BURNS FAT®. Each phase of the program lasts 30 days. In the first, called the Burn Phase, your goal is to push your muscles to exhaustion. Next, in the Push Phase, you focus on intense lean muscle development. In the final Lean Phase, you work your upper body, lower body, and core all at the same time, to really see major fat loss. Consisting of 15 workouts on 6 DVDs, ChaLEAN Extreme also includes a Muscle Burns Fat Guidebook and Fat Burning Food Guide to help you burn up to 60% of your body fat in just 3 months!
Fitness expert and college track and field star Shaun T has taken traditional interval training and turned it upside down. Instead of long periods of moderate exercise with short bursts of intensity, you'll perform long periods at maximum intensity with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days. This workout is not for beginners. If you're serious and ready to DIG DEEPER, Shaun T will push you to your limits and beyond.
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