The Beachbody team is dedicated to providing our customers with reasonably priced in-home fitness products of exceptional quality. Beachbody looks for new ways to motivate and educate consumers about health, fitness, and the benefits of maintaining a lean body by crafting and offering products that have been thoroughly tested and proven to work. Beachbody also offers a line of fitness accessories and nutritional supplements to help achieve healthy, maximum results.
Beachbody products include:
Fitness expert Debbie Siebers developed Slim in 6 out of her own frustration with weight control and body image. Through a combination of cardiovascular, calisthenic, and weight-bearing exercises collectively called Slim Training®, this three-phase, 6-week slimming program helps shed pounds quickly in a healthy manner and jump-starts the body onto the path of long-term health and fitness.
Celebrity spokesperson Julie Moran had great success with Slim in 6 after her pregnancy and hosts the Slim in 6 infomercial.
Hip Hop Abs is a revolutionary new fitness program specifically designed to burn off the pounds while helping people get flat, sexy abs. No more boring sit-ups and crunches that don't deliver results. These workouts are fun and ultra-effective. Set to energizing hip hop party music and using Shaun T's Absolute Engagement™ technique, Hip Hop Abs will help people "Tilt, Tuck & Tighten" their way to six-pack abs without doing a single sit-up or crunch!
The Hip Hop Abs program includes fat-burning cardio, ab-sculpting workouts, and bonus dance routines, as well as a step-by-step eating plan, a guide to eating healthy at your favorite fast food restaurants, and a 6-day slim-down plan to jump-start weight loss results.
Fitness expert Tony Horton is back to give exercise enthusiasts and graduates of Power 90® their postgraduate work with P90X.
These workouts are not for beginners. Through 12 comprehensive and invigorating routines on video, P90X challenges participants by tapping into weight training, synergistic and core training, yoga, plyometrics (also known as athletic jump training), Pilates, Kenpo karate, stretching, and abdominal work. The 90-day program turns the challenge up a notch for those already in good shape, allowing them to further define muscles they've already started to develop while discovering muscles they didn't know they had, and includes one of the most comprehensive diet guidelines ever offered for individuals in training.
One of the most popular workout classes in Hollywood is now available in homes everywhere! Yoga Booty Ballet incorporates the popular practice of yoga, the modern science of body sculpting, and the classical art of ballet into a one-of-a-kind booty-shaping fitness experience. To further inspire participants, the class features live conga drum music.
Dance and fitness experts Gillian Marloth and Teigh McDonough lead the workouts, which combine cardiovascular endurance, flexibility, weight training, alignment, balance, and breathing techniques to make participants look and feel their absolute best while having as much fun as possible. Gillian and Teigh's unique instruction style gives YBB enthusiasts more than just a firm body—their message of self-affirmation is clear: Love yourself. Accept yourself. Be good to yourself.
Yoga Booty Ballet is a registered trademark of Goddess in Training, Inc.
Created by fitness expert Chalene Johnson and her professional team of group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters, Turbo Jam has fast become one of the most popular fitness programs in the nation. This supercharged, fun, cardio-dance, kickboxing workout effectively strengthens and sculpts the entire body, focusing especially on the abs, and can be done by anyone at any fitness level. It includes an instructional video demonstrating Chalene's "Elite 11" easy-to-follow signature moves, an intensive 20-minute workout for those short on time, a sculpting video, and a high-energy cardio workout—all featuring the hottest dance music to inspire and motivate participants. Nutritional guidelines, a special 10-day diet and exercise slimming plan, and expert online support guarantee optimal results.
Power 90 is Beachbody's highly successful "in-home boot camp." It is a series of fun, easy-to-follow workouts designed to help people lose fat and inches while strengthening and toning muscles with an intensive 90-day regimen. This program for total body transformation was created by Beachbody co-founders Carl Daikeler and Jon Congdon with the help of fitness expert Tony Horton, who leads the workouts.
The Power 90 program includes cardio, weight training, and abdominal workouts for 13 weeks, six days a week. It also includes simple diet guidelines and supplement options, as well as 24/7 peer and professional online support from Beachbody.com.
Project: YOU is a comprehensive 12-week fitness and nutrition program designed by renowned fitness expert Kathy Smith, who has taken the guesswork out of building a multi-discipline fitness plan for optimal results. This easy-to-use system combines cardio workouts, resistance training for the entire body, interval circuit work, Pilates, yoga, walking, and more. Everything is laid out for you step by step as the days progress and the level of intensity increases. The program also incorporates recuperative phases to keep you going strong from start to finish. As an integral part of overall health and wellness, the program includes a Fat-Burning Food Plan that will end career dieting forever. With Project: YOU, just follow Kathy to become a fully independent eater and achieve the best body you've ever had.
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