P90X - "Trim Down All Over"

The goal — Your clothes are the first clue that your fitness level could use a kick in the too-tight pants. Give your wardrobe new life by tailoring your body's trouble zones with this 10-move, top-to-bottom workout.

Why it works — "Each exercise attacks a snug spot—butt, below the bra, behind the arms—and works surrounding muscles to maximize the toning," says Tony Horton, a trainer in Santa Monica, California.

The payoff — Your clothes will fit better. Do this routine three times a week, and in as little as two months, your closet will seem restocked (minus the credit card bills).

Click here to download Self's "Trim Down All Over" article.

Be the first to write a review, opinion or comment.

Submit a review