P90X - "Trim Down All Over"
The goal Your clothes are the first clue that your fitness level could use a kick in the too-tight pants. Give your wardrobe new life by tailoring your body's trouble zones with this 10-move, top-to-bottom workout.
Why it works "Each exercise attacks a snug spotbutt, below the bra, behind the armsand works surrounding muscles to maximize the toning," says Tony Horton, a trainer in Santa Monica, California.
The payoff Your clothes will fit better. Do this routine three times a week, and in as little as two months, your closet will seem restocked (minus the credit card bills).
here to download Self's "Trim Down All Over" article.