In The Press: "Body Bonus: Trim Down All Over", Self, August 2004
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P90X - "Trim Down All Over"

The goal — Your clothes are the first clue that your fitness level could use a kick in the too-tight pants. Give your wardrobe new life by tailoring your body's trouble zones with this 10-move, top-to-bottom workout.

Why it works — "Each exercise attacks a snug spot—butt, below the bra, behind the arms—and works surrounding muscles to maximize the toning," says Tony Horton, a trainer in Santa Monica, California.

The payoff — Your clothes will fit better. Do this routine three times a week, and in as little as two months, your closet will seem restocked (minus the credit card bills).

Click here to download Self's "Trim Down All Over" article.

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