Straight from SWERVE Studios in West Hollywood, yoga work-out tapes which encourage you to rev up your fitness program and awaken your inner goddess. The package includes five tapes on either DVD or VHS and a Goddess Guide with inspirational mantras and nutrition tips from Gillian Marloth and Teigh McDonough, the instructors and creators of the routines. Price varies, but about $19.95; More information: call (800) 565-4807 or go to www.yogabootyballet.com
Click here to download Health & Fitness' "Fitness must-haves for the new year: Best at-homeYoga Kit " article.
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