Get It Now: Your Best Butt Ever
Want to put a little lift in your Levi's? We've got the workout for you! Derived from the popular Yoga Booty Ballet (YBB) class in Los Angeles, these seven exercises offer a challenging alternative to the typical gym standards and will shape up your rear view in no time. "The moves work your glutes and hips in all directionsfront, side and back," says Gillian Marloth, YBB cocreator and co-owner, with Teigh McDonough, of SWERVE Studio in Los Angeles. "Targeting the glutes from several angles helps ensure that you're hitting all the muscles completely, which will improve your results." Perform this routine up to four days a week, doing it once if you're a beginner and repeating it two or three times if you're advanced. All levels should finish with the suggested glute stretches. In just one month, your jeans will be getting more attention.
Click here to download Fitness' "Get It Now: Your Best Butt Ever" article.