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"…the results were overwhelmingly positive...After four weeks on the program, I almost didn’t recognize my own shoulders, doubled my original max on pull-ups, and, overall, felt more energy from the consistent workouts."
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"The workouts provide a good combination of core work, cardio, and resistance...I've lost a few pounds and my stomach is flatter..."
"...you really will burn a lot of calories", says New York City trainer Edward Jackowski.
Kathy Smith's Project: YOU is the "fail-safe setup that removes all the guesswork from your workout and is appropriate for every fitness level."
In Kathy Smith's Project: YOU, Kathy "keeps the choreography simple and fun, while teaching correct form."
In Turbo Jam's Ab Jam, "the jackknife crunches and squat leg lifts alone will give you the advantage you've been waiting for come bikini season."
Kids at one Tennessee school take steps toward a lifetime of good health.
"I feel like I'm starring in my own music video," [Alison] Munn tells Us.
Straight from SWERVE Studios in West Hollywood, yoga workout tapes which encourage you to rev up your fitness program and awaken your inner goddess.
This in-home fitness program is the follow-up to the body transformation program Power 90 from Beachbody.
Want to put a little lift in your Levi's? We've got the workout for you! Derived from the popular Yoga Booty Ballet (YBB) class in Los Angeles, these seven exercises offer a challenging alternative to the typical gym standards and will shape up your rear view in no time.
The goal — Your clothes are the first clue that your fitness level could use a kick in the too-tight pants. Give your wardrobe new life by tailoring your body's trouble zones with this 10-move, top-to-bottom workout.
Get your bikini body in the comfort of your own living room and with the expertise of a 12-year high-profile trainer Debbie Siebers in this new extensive Slim in 6 exercise plan.
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My latest fitness escapade ended last week. I started P90X, Beachbody's newest program, on March 1.
Groove on. The Yoga Booty Ballet video slightly tweaks classic dance moves for major sculpting.
He's ready to go back into the hot tub now. Here, Sean Pashley shares the recipes that helped him lose 90 lbs.
"It's not a cult or a religion," Tony Horton says at the end of the new P90X yoga video. "It's just oms."
Watch as consumer reporter Liz Crenshaw puts Hip Hop Abs to the test in NBC 4's "Does It Really Do That?" segment.
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Hollywood stars get ready for swimsuit season with YBB.
CNN's Kat Carney has been following the making of P90X since last summer. Watch Kat and Tony break the exclusive P90X story on CNN.
Watch Debbie Siebers and six ordinary Americans on the Discovery Health Channel's National Body Challenge, a 12-week competition to lose weight and get in the best shape of their lives for the chance to win $10,000.
"I sit at a desk for eight hours every day, which has resulted in a fear that my booty will be completely flattened—pancake style—in a couple of years.
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My youngest daughter is a non-stop dancer. She twirls. She spins. She jumps to the rhythm of drumbeats playing inside her head.
(CNN)—If you're looking to improve your tennis or basketball game, you may want to consider adding some plyometrics to your off-court training.
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