Tony's Tips - Improve your health, physique, and lifestyle.

Tony knows what it takes to stay fit, healthy, and motivated to succeed! Here he packs his knowledge and wisdom into brief articles and tips that will inspire you to keep at it—and even better, to live a fuller, more active life.

Fitness • Nutrition • Motivation • Laws of Exercise

  • Whole-Grain Goodness

    Whole grains are back! Lumping all carbohydrates into one big, bad clump was crazy. In 2005, U.S. dietary guidelines suggested people eat . . .

  • My Top 10 Snacks

    My sticky bar, of course (with banana, peanut butter, and granola) . . .

  • The Poor Man's Butter

    Every time I mention I eat four to six avocados a week, I hear all this gobbledygook about how fattening they are. I want to . . .

  • Good Carbs vs. Bad Carbs

    I'm so tired of hearing about the evils of carbs. Can we please stop clumping all carbohydrates into one big nasty pile? There are . . .

  • Frappacrappaccino

    Try this recipe. Take one McDonald's® Big Mac®, carefully remove the wrapping, and place it in a blender. Add half a cup of ice and blend until it has a smooth . . .

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Fitness Programs, P90X® Supplements, P90X® Gear, and more!

Fitness Programs, P90X® Supplements, P90X® Gear, and more!