- Strength Training: More than Just Getting Ripped
We know that strength training is an important part of a Power 90® or P90X® routine. Why? It makes you stronger, and I'm not just talking about the shape . . .
- New Body
When you've never had a fit, lean body, it's hard to imagine that you could ever have one. Many Power 90® users don't believe their bodies will change very much prior to starting . . .
- More Incentive to Stick with Yoga
If there were a way to feel full of vim and vigor in your golden years, wouldn't you want to know about it? Now that I'm pushing 50, I'm writing about the golden years. More and more studies are saying . . .
We live in a society where being number one is all that matters. No one remembers the guy or gal who comes in second place. This mentality wiggles its way into everything we do . . .
- Cardio: Do It for Your Joints
You do it to burn calories, build your stamina, and keep your heart young. But it turns out cardio is a knee-pleaser
too . . .
- Be the Turtle
There's a reason the age-old story of the hare and the tortoise is still around. It's true. Hares may be quick off the starting . . .
- Stay Fit on the Road: The Traveler's Workout
You travelin' folks can find it difficult at times to set up your laptops and jump around to Power 90® or P90X® in your hotel rooms . . .
- Speed and Pace
I often hear some of you struggle with the speed and pace of some Beachbody® workouts. Some seem too fast while others seem too slow. Workouts are like porridge . . .