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#039 (07/27/10) FAMILY FRIENDLY

#039 (07/27/10) FAMILY FRIENDLY

  • 9 Foods Not to Give Your Kids
  • Hot Summer Workouts for Parents and Kids!
  • Tag! You're Fit!
  • NowNero Brings It® with P90X® and INSANITY®
  • Recipe: Banana Mousse

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#038 (07/21/10) Do the Right Thing!

#038 (07/21/10) Do the Right Thing!

  • Doing the Right Thing—For the Right Reasons
  • How Do You Want It?
  • The ABCs of IBS
  • What Is P90X:MC2?
  • Recipe: Low-Cal Spinach Dip

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#037 (07/14/10) Protecting Your Skin in the Sun!

#037 (07/14/10) Protecting Your Skin in the Sun!

  • Fun in the Sun without Getting "Well Done"
  • More Results From Top to Bottom
  • Carpal Tunnel Syndrome: A Hands-On Approach
  • Call 9-1-1 'Cause Carl's on TurboFire®!
  • P90X One on One Contest
  • Recipe: Grilled Dijon Chicken

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#036 (07/07/10) The Science of TurboFire<sup>®</sup>!

#036 (07/07/10) The Science of TurboFire®!

  • The Science behind TurboFire®
  • Essential Tools for Ramping Up Your Results!
  • What's Your Beef?—The Red Meat Dilemma
  • That Team: TurboFire Isn't Just for Women!
  • Recipe: Healthy Southwest Chicken Fajitas

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#035 (06/30/10) INTRODUCING TURBOFIRE<sup>®</sup>!

#035 (06/30/10) INTRODUCING TURBOFIRE®!

  • Cardio Confusion: A History of TurboFire
  • TurboFire Is Here!
  • Interval Training: The Best Way to See Quick Results
  • TurboFire Available Now!
  • Recipe: Seared Ahi

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#034 (06/23/10) The 4-1-1 on Fiber

#034 (06/23/10) The 4-1-1 on Fiber

  • The 4-1-1 on Fiber
  • How I Stopped Faking It
  • 8 Foods to Boost Your Metabolism
  • Chalene Explains It All
  • Recipe: Lean Lasagna

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#033 (06/16/10) ON THE ROAD

#033 (06/16/10) ON THE ROAD

  • Staying Fit While Traveling: Working Out on the Road
  • P90X®/INSANITY® Fusion
  • The Nerve of Some People! A Guide to Sciatica
  • Body Gospel® Is Here!
  • Recipe: BBQ Beef Tri-Tip Roast

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#032 (06/09/10) GETTING ENERGIZED

#032 (06/09/10) GETTING ENERGIZED

  • Words of Wisdom: Energy
  • Body Gospel® Is Here!
  • Pain in the Plantar: FAQ about Plantar Fasciitis
  • From Pilates to P90X®
  • Recipe: Salmon Burritos with Chili-Roasted Vegetables

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#031 (06/02/10) NUTRITION MYTH EXPOSÉ!

#031 (06/02/10) NUTRITION MYTH EXPOSÉ!

  • 9 Nutrition Myths Exposed
  • The Right Nutrition for Your Best Results!
  • Can a Chuckle a Day Keep the Doctor Away?
  • Family Says P90X® Changed Their Lives
  • Recipe: Mango Chicken Skewers

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#030 (05/26/10) PULLING OFF THE PULL-UP!

#030 (05/26/10) PULLING OFF THE PULL-UP!

  • How to Pull Off a Pull-Up
  • More Results from Top to Bottom
  • Get Crackin': Things You Should Know About Eggs
  • 30 Going on 40 Gets Fit in 90!
  • Recipe: Mexican Frittata

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#029 (05/19/10) RELAX AND REBUILD!

#029 (05/19/10) RELAX AND REBUILD!

  • The Rub on Massage: 8 Great Ways to Relax and Rejuvenate
  • The Right Nutrition for Your Best Results!
  • Injuries, Part II: 3 Simple Steps to Rebuilding Your Body
  • Shakeology® Taste Test on YouTubez®!
  • Recipe: Herb-Spiced Tuna Steaks

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#028 (05/12/10) JUST SAY NO TO INJURIES!

#028 (05/12/10) JUST SAY NO TO INJURIES!

  • Injuries, Part I: Just Say No
  • I Felt 1,000 Percent Better!
  • Cardio: Do It for Your Joints
  • Listen to Your Body
  • Recipe: Gazpacho Shrimp Salad

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#027 (05/05/10) TRIATHLON WITH THE X

#027 (05/05/10) TRIATHLON WITH THE X

  • Customizing P90X®, Part VII: Triathlon
  • Rock the Beach This Summer!
  • The 8: Creating the Perfect Day
  • P90X Triathlon Training
  • Recipe: Teriyaki Chicken Skewers

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#026 (04/21/10) TIME TO EAT!

#026 (04/21/10) TIME TO EAT!

  • Is It Time to Eat?
  • P90X®/INSANITY® Fusion
  • 4 Diet Pitfalls—and How to Avoid Them
  • INSANITY® Behind the Scenes
  • Recipe: Oven-Fried Fish

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#025 (04/21/10) SUGAR, SUGAR

#025 (04/21/10) SUGAR, SUGAR

  • 5 Simple Rules for Eating Sugar
  • Essential Tools for Getting Started/What's Next after P90X®?
  • 6 Foods with Hidden Sugar
  • Message from the President
  • Recipe: Plum Bran Muffins

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