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GET THROUGH THE HOLIDAYS WITHOUT GAINING WEIGHT #137 11/20/12

GET THROUGH THE HOLIDAYS WITHOUT GAINING WEIGHT #137 11/20/12

  • Get Through Thanksgiving Without Gaining Weight
  • Beachbody® Offers
  • Ask the Expert: How Can I Improve My Cholesterol?
  • 30 Ways to Relieve Your Stress
  • Easy Green Bean Casserole
  • Recipe: Zucchini and Red Pepper Frittata

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SHOULD YOU EXERCISE WHEN YOU'RE SICK? #136 11/07/12

SHOULD YOU EXERCISE WHEN YOU'RE SICK? #136 11/07/12

  • Ask the Expert: Can I Exercise with a Cold?
  • Beachbody Offers
  • 10 Popular Diet Tips to Ignore
  • An Easy Guide to Proper Posture [Slideshow]
  • Easy Side Dish: Roasted Root Veggies
  • Recipe: Massaged Kale-O-Matic Salad

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FALL INTO A HEALTHY ROUTINE THIS SEASON #135 10/23/12

FALL INTO A HEALTHY ROUTINE THIS SEASON #135 10/23/12

  • 7 Healthy (and Yummy!) Halloween Treats
  • Beachbody Offers
  • Ask the Expert: When Should I Stop Eating at Night?
  • 10 Tips to Get the Best Sleep Ever
  • Recipe: Pirate Pumpkin Grog Shakeology®

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BUDGET-FRIENDLY TIPS FOR GETTING FIT #134 10/09/12

BUDGET-FRIENDLY TIPS FOR GETTING FIT #134 10/09/12

  • 15 Ways to Get Fit on a Budget
  • Don't Get Sick This Holiday Season!
  • How ASYLUM Can Spike Your Fitness
  • 6 Moves to Get a Better Butt
  • Shakeology® Customer Review: Christine P.
  • Recipe: Baja Black Beans and Rice

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GET FIT ON THE GO AND AVOID THOSE HOLIDAY COLDS!  #133 09/25/12

GET FIT ON THE GO AND AVOID THOSE HOLIDAY COLDS! #133 09/25/12

  • Ask the Expert: What Should I Eat Before My Workout?
  • Join Carl in Doing the Beachbody Ultimate Reset®!
  • 11 Ways You Can Use Your Phone to Get Fit
  • 5 Great Tricks to Ward Off a Cold
  • Michelle D. Got HOT in 90 Days with TurboFire®
  • Recipe: Homemade Apple Cinnamon Granola

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THE FUNKY YOGA AND JUNKY FOOD ISSUE #132 09/11/12

THE FUNKY YOGA AND JUNKY FOOD ISSUE #132 09/11/12

  • Flexy Plexy: 10 Crazy Yoga Poses That Will Tone Your Body
  • Restore Your Body and Feel Younger
  • Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit
  • 4 Great Vegetarian Sources of Protein
  • Meet the Trainers of LES MILLS PUMP: Emma Barry
  • Recipe: Strawberry Mojito

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THE BACK TO SCHOOL ISSUE  #131 08/28/12

THE BACK TO SCHOOL ISSUE #131 08/28/12

  • Phys Ed Follies: 9 Fitness Activities That Feel More Like Play
  • Maximize Your Workout
  • The Beachbody Ultimate Challenge: 5 Tips to Transform Your Life
  • Can 10 Minutes of Exercise Improve Your Health?
  • Katie A. Lost 52 Pounds with TurboFire®
  • Recipe: Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

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SOOTHE SORE MUSCLES AND TRAIN YOUR BRAIN TO CRAVE GOOD FOODS  #130 08/14/12

SOOTHE SORE MUSCLES AND TRAIN YOUR BRAIN TO CRAVE GOOD FOODS #130 08/14/12

  • Recovery Done Right: 8 Ways to Prevent Muscle Soreness
  • Ready to Take the Challenge?
  • Break Your 5 Bad Summer Habits
  • The Surprising Benefits Weight Lifting Can Have for Women
  • Beachbody ChallengeGroup Success Stories
  • Recipe: Fruit Jelly Dessert

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HOME GYMS AND HUGE MUSCLES #129 07/31/12

HOME GYMS AND HUGE MUSCLES #129 07/31/12

  • How to Build the Ultimate Home Gym in 3 Easy Steps
  • The Beast Has Arrived
  • Mr. Big Stuff: A Q&A with Body Beast's Sagi Kalev
  • The Big Cheat: 5 Reasons to Say NO to Steroids
  • Get HUGE with Body Beast™, Available Now!
  • Recipe: Chicken with Quinoa, Oranges, and Walnuts

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SUMMER SNACKS AND VEGAN FACTS #128 07/18/12

SUMMER SNACKS AND VEGAN FACTS #128 07/18/12

  • Summer Snack Attack! 23 Easy, Beach-Friendly Snacks Under 150 Calories
  • SHOW THE WORLD YOUR BEST MOVES AND WIN
  • The Superfood Sleuth: An Interview with Shakeology® Co-Creator Darin Olien
  • Can You Build Muscle as a Vegan? (And 9 Other Questions About Going Meatless)
  • Jeremy Y. Lost 180 Pounds with P90X® to Be There for His Kids
  • Recipe: Habanero Vegan Chili

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CHALLENGES, CERTIFICATIONS, AND CUCUMBERS. OH MY! #127 07/02/12

CHALLENGES, CERTIFICATIONS, AND CUCUMBERS. OH MY! #127 07/02/12

  • Challenge Accepted! The 2012 Beachbody Challenge Winners
  • Take the Beachbody® $100,000 Challenge!
  • Crazy Training: The P90X® Certification Program
  • Holy Produce Proliferation! 17 Ways to Prepare Extra Fruits and Veggies When You Have a Bumper Crop
  • $5,000 Winners of the Beachbody Challenge: Ashton and Hiram
  • Recipe: Super Mocha Icy Pop
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GET SEXY AND STRONG THIS SUMMER #126 06/19/12

GET SEXY AND STRONG THIS SUMMER #126 06/19/12

  • Saucy Sun Salutations: Why Yoga Is a Natural Aphrodisiac
  • Get P90X® Certified
  • Muscles in a Tub: A Beachbody® Creatine FAQ
  • Healthy and Grillicious: 5 Steps to a Great Summer BBQ
  • Recipe: Fig Salad with Honey-Lemon Dressing

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