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HEALTHY, SEASONAL PRODUCE! #479 09/28/11

HEALTHY, SEASONAL PRODUCE! #479 09/28/11

  • 10 Fit Foods for Fall
  • P90X2™—IT'S TIME!
  • Embracing the Farmers' Market
  • Trainer Tip: Elimiate Saddlebags with Debbie Siebers!
  • Recipe: Sweet and Tangy Strawberry Salad

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COOKING UP HEALTHY, AFFORDABLE FOOD! #478 09/21/11

COOKING UP HEALTHY, AFFORDABLE FOOD! #478 09/21/11

  • A Beachbody® Cookbook Review: Lucid Food
  • P90X2™—IT'S TIME!
  • 6 Healthy Foods That Are Easy on Your Wallet
  • Win Up to $100,000!
  • Recipe: Spicy Butternut Squash Soup

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TOP 10 P90X2 QUESTIONS! #477 09/14/11

TOP 10 P90X2 QUESTIONS! #477 09/14/11

  • The Top 10 Questions About P90X2™
  • P90X2—It's Time!
  • 7 Foods That Make You Smarter
  • Jeff Lost 150 Pounds with INSANITY®
  • Recipe: Spinach Salad with Turkey

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HERE COMES P90X2! #476 09/08/11

HERE COMES P90X2! #476 09/08/11

  • The Next X: What's New About P90X2™?
  • P90X2 Pre-order Is Here
  • 9 Foods That Can Fool You
  • P90X2—Pre-order Now!
  • Recipe: Curried Chicken with Couscous

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BACK TO SCHOOL AND BACK IN SHAPE #475 08/31/11

BACK TO SCHOOL AND BACK IN SHAPE #475 08/31/11

  • 9 Foods Not to Give Your Kids
  • Back to School Workouts for Parents and Kids!
  • Fighting the Obesity Trend
  • Achy Feet? Dr. Mark Cheng Explains Why!
  • Recipe: My Mom's Pancakes

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FRO-YO: YES OR NO? #474 08/24/11

FRO-YO: YES OR NO? #474 08/24/11

  • Is Fro-Yo a No-No? 5 Healthy Frozen Alternatives!
  • DO YOU WANT IT FAST? OR EXTREME?
  • Summer Cocktails: How to Enjoy the Party without Looking Like a Flotation Device
  • ET's Mark Steines Reveals How He Lost 30 Pounds
  • Recipe: Zucchini Bread

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SUPER SEAWEED, SUPER WILLPOWER! #473 08/17/11

SUPER SEAWEED, SUPER WILLPOWER! #473 08/17/11

  • 7 Superfoods from the Sea
  • TOO DARN HOT? GET EVEN HOTTER!
  • The Five Pillars of Willpower
  • The 10-Minute Trainer® Challenge: Win a Trip to L.A.!
  • Recipe: Snap Potato Salad

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DIET TIPS FOR BUSY PEOPLE #472 08/10/11

DIET TIPS FOR BUSY PEOPLE #472 08/10/11

  • 8 Tips on How to Fit a Balanced Diet into Your Busy Schedule
  • INSANE SUMMER DEALS!
  • Tips for Staying Cool: Avoiding Heat Exhaustion
  • Ready to Take the Challenge?
  • Recipe: Original Orange-Jicama Salad

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ONLINE WORKOUT BUDDIES #471 08/03/11

ONLINE WORKOUT BUDDIES #471 08/03/11

  • Lose Weight and Get Ripped with Virtual Exercise Buddies
  • Now's the Time!
  • Cookbook Review: Good Fish
  • Mother of 3 Loses 55 Pounds
  • Recipe: Tilapia with Mango Salsa

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RELAX! SLEEP AND YOGA TIPS #470 07/27/11

RELAX! SLEEP AND YOGA TIPS #470 07/27/11

  • Sleep and Muscle Growth
  • How Will You Get There?
  • 6 Reasons Why Yoga Is a Great Way to Start the Day!
  • 109 Pounds Lost, $25,000 Gained!
  • Recipe: Three-Fruit Sherbet

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EATING SEAWEED, BEST WORKOUT SPACE #469 07/20/11

EATING SEAWEED, BEST WORKOUT SPACE #469 07/20/11

  • Deep Sea Deliciousness: A Guide to Edible Seaweed
  • It's not too late to make it a SLIM SUMMER
  • 5 Economical Ways to Get Your Workout Space in Shape
  • Tarah Carr Lost 49 Pounds with TurboFire®
  • Recipe: Fresh Pea Soup

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PERFECT FITNESS REGIMEN AND NATURAL COOKING #468 07/13/11

PERFECT FITNESS REGIMEN AND NATURAL COOKING #468 07/13/11

  • The Body Symphonic: 6 Steps to Orchestrating the Perfect Fitness Regimen
  • We'll Help You Get Slim and Sexy
  • Cookbook Review: Super Natural Cooking
  • Chalene's Tips on Spousal Support
  • Recipe: Rainbow Salsa

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