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WHEN WILL YOU SEE RESULTS? PLUS: YOUR 8-WEEK TRANSITION DIET #519 01/15/13

WHEN WILL YOU SEE RESULTS? PLUS: YOUR 8-WEEK TRANSITION DIET #519 01/15/13

  • Top 10 Fitness Questions Answered
  • Beachbody Offers
  • The 8-Week Transition Diet
  • How to Improve Your Knee Pain – Part III
  • Recipe: Detox Salad

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YOUR GUIDE TO GREAT RESULTS IN 2013 #518 01/03/13

YOUR GUIDE TO GREAT RESULTS IN 2013 #518 01/03/13

  • Ask the Expert: How Many Calories Should I Be Eating?
  • Beachbody® Offers
  • Make Your New Year's Resolution Stick!
  • How to Stock Your Pantry for Success: Part I
  • Recipe: Detox Shakeology®

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HOW MANY CALORIES ARE IN YOUR HOLIDAY FOODS? #516 12/05/12

HOW MANY CALORIES ARE IN YOUR HOLIDAY FOODS? #516 12/05/12

  • The Beachbody® Holiday Gift Guide
  • Beachbody Offers
  • How Many Calories Are in Your Favorite Holiday Foods?
  • 3 Secret Weapons for Getting the Most from LES MILLS COMBAT
  • Recipe: Virgin Vegan Eggnog

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GET THROUGH THE HOLIDAYS WITHOUT GAINING WEIGHT #515 11/21/2012

GET THROUGH THE HOLIDAYS WITHOUT GAINING WEIGHT #515 11/21/2012

  • Get Through Thanksgiving Without Gaining Weight
  • Beachbody® Offers
  • Ask the Expert: How Can I Improve My Cholesterol?
  • 30 Ways to Relieve Your Stress
  • Easy Green Bean Casserole
  • Recipe: Zucchini and Red Pepper Frittata

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SHOULD YOU EXERCISE WHEN YOU'RE SICK? #514 11/07/2012

SHOULD YOU EXERCISE WHEN YOU'RE SICK? #514 11/07/2012

  • Ask the Expert: Can I Exercise with a Cold?
  • Beachbody Offers
  • 10 Popular Diet Tips to Ignore
  • An Easy Guide to Proper Posture [Slideshow]
  • Easy Side Dish: Roasted Root Veggies
  • Recipe: Massaged Kale-O-Matic Salad

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FALL INTO A HEALTHY ROUTINE THIS SEASON #513 10/23/2012

FALL INTO A HEALTHY ROUTINE THIS SEASON #513 10/23/2012

  • 7 Healthy (and Yummy!) Halloween Treats
  • Beachbody Offers
  • Ask the Expert: When Should I Stop Eating at Night?
  • 10 Tips to Get the Best Sleep Ever
  • Recipe: Pirate Pumpkin Grog Shakeology®
  • Learn More

BUDGET-FRIENDLY TIPS FOR GETTING FIT #512 10/10/2012

BUDGET-FRIENDLY TIPS FOR GETTING FIT #512 10/10/2012

  • 15 Ways to Get Fit on a Budget
  • Don't Get Sick This Holiday Season!
  • How ASYLUM Can Spike Your Fitness
  • 6 Moves to Get a Better Butt
  • Shakeology® Customer Review: Christine P.
  • Recipe: Baja Black Beans and Rice

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GET FIT ON THE GO AND AVOID THOSE HOLIDAY COLDS! #511 09/26/2012

GET FIT ON THE GO AND AVOID THOSE HOLIDAY COLDS! #511 09/26/2012

  • Ask the Expert: What Should I Eat Before My Workout?
  • Join Carl in Doing the Beachbody Ultimate Reset®!
  • 11 Ways You Can Use Your Phone to Get Fit
  • 5 Great Tricks to Ward Off a Cold
  • Michelle D. Got HOT in 90 Days with TurboFire®
  • Recipe: Homemade Apple Cinnamon Granola

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THE FUNKY YOGA AND JUNKY FOOD ISSUE #510 09/12/2012

THE FUNKY YOGA AND JUNKY FOOD ISSUE #510 09/12/2012

  • Flexy Plexy: 10 Crazy Yoga Poses That Will Tone Your Body
  • Restore Your Body and Feel Younger
  • Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit
  • 4 Great Vegetarian Sources of Protein
  • Meet the Trainers of LES MILLS PUMP: Emma Barry
  • Recipe: Strawberry Mojito

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THE BACK TO SCHOOL ISSUE  #509 08/29/2012

THE BACK TO SCHOOL ISSUE #509 08/29/2012

  • Phys Ed Follies: 9 Fitness Activities That Feel More Like Play
  • Maximize Your Workout
  • The Beachbody Ultimate Challenge: 5 Tips to Transform Your Life
  • Can 10 Minutes of Exercise Improve Your Health?
  • Katie A. Lost 52 Pounds with TurboFire®
  • Recipe: Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce

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SOOTHE SORE MUSCLES AND TRAIN YOUR BRAIN TO CRAVE GOOD FOODS  #508 08/15/2012

SOOTHE SORE MUSCLES AND TRAIN YOUR BRAIN TO CRAVE GOOD FOODS #508 08/15/2012

  • Recovery Done Right: 8 Ways to Prevent Muscle Soreness
  • Ready to Take the Challenge?
  • Break Your 5 Bad Summer Habits
  • The Surprising Benefits Weight Lifting Can Have for Women
  • Beachbody ChallengeGroup Success Stories
  • Recipe: Fruit Jelly Dessert

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HOME GYMS AND HUGE MUSCLES #507 08/01/12

HOME GYMS AND HUGE MUSCLES #507 08/01/12

  • How to Build the Ultimate Home Gym in 3 Easy Steps
  • The Beast Has Arrived
  • Mr. Big Stuff: A Q&A with Body Beast's Sagi Kalev
  • The Big Cheat: 5 Reasons to Say NO to Steroids
  • Get HUGE with Body Beast™, Available Now!
  • Recipe: Chicken with Quinoa, Oranges, and Walnuts

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