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Are You Sabotaging Your Weight Loss? #537 10/17/2013

Are You Sabotaging Your Weight Loss? #537 10/17/2013

  • Are You Sabotaging Your Weight Loss?
  • Beachbody® Offers
  • 7 Spices to Try This Fall
  • 5 Reasons You Keep Getting Injured
  • Recipe: Kale and Sausage Pasta

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Are You Making These Salad Bar Mistakes? #536 09/30/13

Are You Making These Salad Bar Mistakes? #536 09/30/13

  • 5 Mistakes You're Making at the Salad Bar
  • Beachbody® Offers
  • Ask the Expert: How Do I Improve My Digestion?
  • Avoid the "Newlywed 15"
  • Recipe: Kale Chips

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Are You Eating the Right Grains? #535 09/19/13

Are You Eating the Right Grains? #535 09/19/13

  • Are You Eating the Right Grains?
  • Beachbody® Offers
  • Ask the Expert: How Can I Bulk Up?
  • 5 Ways to Beat the Afternoon Slump
  • Recipe: Turkey with Wild Rice

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Do Vegetarians Live Longer? #534 09/10/2013

Do Vegetarians Live Longer? #534 09/10/2013

  • Ask the Expert: Do Vegetarians Live Longer?
  • Beachbody® Offers
  • Got Roommates? 6 Tips for Quieter At-Home Workouts
  • Foods That Fight PMS
  • Recipe: Balsamic Pork and Apple Skewers

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Can Stress Make You Fat? #533 08/22/13

Can Stress Make You Fat? #533 08/22/13

  • Ask the Expert: Can Stress Make You Fat?
  • Beachbody® Offers
  • Stay Cool During Summer Workouts
  • 25 Ways to Drink More Water
  • Readers Respond
  • Recipe: Tropical Mango and Avocado Salad

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How to Get Through Your Toughest Workout #532 08/08/2013

How to Get Through Your Toughest Workout #532 08/08/2013

  • Tips for Getting Through Your Toughest Workout
  • Beachbody® Offers
  • 13 Reasons to Love Lemons
  • An Inside Look at Vanilla Shakeology®
  • Recipe: Grilled Chicken and Vegetables

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What's the Best Time of Day to Exercise? #531 07/25/2013

What's the Best Time of Day to Exercise? #531 07/25/2013

  • Ask the Expert: What's the Best Time of Day to Exercise?
  • Beachbody® Offers
  • 15 Great Road Trip Foods Under 200 Calories
  • Three Powerful Tools for Losing Weight
  • Recipe: Chocolate and Vanilla Shakeology Parfait

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Cardio vs. Weights: Which Is Better for Weight Loss?  #530 06/27/2013

Cardio vs. Weights: Which Is Better for Weight Loss? #530 06/27/2013

  • Ask the Expert: Is Cardio or Weight Lifting Better For Losing Weight?
  • Beachbody® Offers
  • 8 Superfoods for Summer
  • 10 Refreshing Ways to Flavor Your Water
  • Readers Respond
  • Recipe:Blueberry Smoothie

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9 "Healthy" Foods That Can Fool You + What Do You Do If Your Child Is Overweight? #529 06/13/2013

  • 9 "Healthy" Foods That Can Fool You
  • Beachbody® Offers
  • Ask the Expert: How Much Protein Do You Need?
  • What Should I Do If My Child Is Overweight
  • Recipe: Honey Cumin Chicken

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<h1>Cut Your Food Spending – 8 Tips to Spend Less #528 05/21/2013</h1>

Cut Your Food Spending – 8 Tips to Spend Less #528 05/21/2013

  • 8 Tips to Eat Healthy on a Budget
  • Beachbody Offers
  • How to Look Like Your Favorite Action Hero
  • 5 Ways to Boost Your Willpower and Beat Temptation
  • Recipe: Feta, Watermelon, and Mint Salad

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How to Find a Bounce-Free Sports Bra + Could Yoga Make You Happier? #527 05/07/2013

How to Find a Bounce-Free Sports Bra + Could Yoga Make You Happier? #527 05/07/2013

  • Could Yoga Increase Your Happiness?
  • Beachbody® Offers
  • How to Find a Bounce-Free Sports Bra
  • Myofascial MacGyver : Physical Therapy with 7 Household Objects
  • Recipe: Frittata with Swiss Chard, Tomatoes, and Parmesan

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The Secret to a Flat Stomach + How to Maintain Your Results #526 04/22/13

The Secret to a Flat Stomach + How to Maintain Your Results #526 04/22/13

  • Ask the Expert: How Can I Maintain My Results?
  • Beachbody Offers
  • 10 Moves to Improve Your Basketball Game
  • The Secret to a Flat Stomach
  • Recipe: Grilled Cheese

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