Beachbody® NEWSLETTER Diet and fitness tips, recipes, and motivation

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10 WINTER BLUES BUSTERS, 3 HEAD COLD BEATERS, AND 1 BLUEBERRY BUCKLE #494 02/02/12

10 WINTER BLUES BUSTERS, 3 HEAD COLD BEATERS, AND 1 BLUEBERRY BUCKLE #494 02/02/12

  • 10 Ways to Get Your Butt Off the Couch This Winter
  • Build the Body You've Always Wanted!
  • 3 Steps to Beating Your Head Cold This Season
  • LES MILLS PUMP Available Now!
  • Recipe: Blueberry Buckle

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DELICIOUS SKIN, MALICIOUS SUGAR, AND A NUTRITIOUS SHAKE ISSUE #493 01/19/12

DELICIOUS SKIN, MALICIOUS SUGAR, AND A NUTRITIOUS SHAKE ISSUE #493 01/19/12

  • 10 Great Foods for Your Skin
  • Get a Six-Pack in 90 Days
  • Sugar Addiction Detox 101
  • Share Your P90X2® Results for a FREE T-Shirt!
  • Recipe: Heart-Healthy Blueberry Smoothie

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THE NEW YEAR'S ISSUE #492 01/04/12

THE NEW YEAR'S ISSUE #492 01/04/12

  • 10 Ways to a New You
  • Kick Off the New Year!
  • Eat More. Lose Weight. No Kidding.
  • Get Fit and Win Over $100,000 in The Beachbody Challenge!
  • Recipe: Lentil Soup

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LOOKIN' LOVELY FOR A LIFETIME #491 12/21/11

LOOKIN' LOVELY FOR A LIFETIME #491 12/21/11

  • 10 Tips to Keep Ladies Hot and Healthy
  • Haven't finished your holiday shopping?
  • Foam Rolling: Your Tight Muscles' Best Friend
  • Foxy at 48!
  • Recipe: Banana Mousse

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TIPS FOR SURVIVING THE HOLIDAYS #490 12/14/11

TIPS FOR SURVIVING THE HOLIDAYS #490 12/14/11

  • 10 Ways to Ward Off Excess Holiday Pounds
  • The Perfect Gift, Beachbody® eGift Cards!
  • Long Live the Liver: 10 Ways to Look After Your (Second) Largest Organ
  • Ryan Lost 55 Pounds with RevAbs®
  • Recipe: Gingerbread Man Shakeology®
  • Recipe: Apple-Raisin Coffee Cake

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CONTROLLING CRAVINGS AND STRESS! #489 12/07/11

CONTROLLING CRAVINGS AND STRESS! #489 12/07/11

  • 10 Tips for Controlling Your Inner Cookie Monster®
  • P90X2™ Free Shipping’s Been Extended
  • 9 Ways to De-stress Your Holiday Season
  • Get the P90X® App for iPhone®!
  • Recipe: Low-Fat Holiday Eggnog

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HEALTHIER HOLIDAYS! ISSUE #488 11/30/11

HEALTHIER HOLIDAYS! ISSUE #488 11/30/11

  • 8 Lower-Calorie Holiday Cocktails
  • Have You Pre-ordered P90X2™?
  • Your 10-Point Plan for Holiday Diet Success
  • Meghan Lost 109 Pounds with ChaLEAN Extreme®
  • Recipe: Oatmeal Raisin 'n' More Cookies

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BYE-BYE HOLIDAY POUNDS, HELLO HOLIDAY GIFTS! ISSUE #487 11/23/11

BYE-BYE HOLIDAY POUNDS, HELLO HOLIDAY GIFTS! ISSUE #487 11/23/11

  • 8 Tips for Avoiding the Holiday Pounds
  • Have You Pre-ordered P90X2?
  • 40 Healthy Holiday Gifts
  • You Could Win More Than $100,000!
  • Recipe: Peanut Butter Cup Cheesecake Shakeology®

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MEET OUR NEW NUTRITIONIST! ISSUE #486 11/16/11

MEET OUR NEW NUTRITIONIST! ISSUE #486 11/16/11

  • 3 Latin Dishes Gone Light (But Still Done Right)!
  • You Have 10 Minutes!
  • Two-Fisted Food Fighter: Meet Our New In-House Beachbody® Nutritionist
  • John's 10-Minute Trainer® Success
  • Recipe: Breakfast Burrito

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INSPIRATIONAL FITNESS FILMS, PORTION CONTROL! ISSUE #485 11/09/11

INSPIRATIONAL FITNESS FILMS, PORTION CONTROL! ISSUE #485 11/09/11

  • Top 10 Inspirational Fitness Films
  • Have You Pre-ordered P90X2™?
  • 7 Tips for Portion Control
  • Chalene Johnson Has a New Book Coming Out Called PUSH Jump Start!
  • Healthy Eating Tips: Mini-Meals and Snacks
  • Recipe: Chicken and Rice Wraps

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FIGHT THE

FIGHT THE "FRESHMAN 15"! #484 11/02/11

  • Watch Out! The Freshman 15 Isn't Just for Freshmen
  • P90X2™ Free Shipping Ends Soon!
  • Down and Dirty One-Pot Meals
  • Work Out in the SuperGym® on 11/11/11 for a Chance to Win $1,111!
  • P90X2: It's Time!
  • Recipe: Reduced-Fat Meatloaf

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GET IN SHAPE BEFORE THE HOLIDAYS! #483 10/26/11

GET IN SHAPE BEFORE THE HOLIDAYS! #483 10/26/11

  • 20 Secrets of Very Fit People
  • Get in Shape Before the Holidays with Chalene
  • 10 Tips on Home Workout Gear
  • Fitness Facts
  • Recipe: Pumpkin Pie Shakeology®

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P90X<sup>®</sup> MEETS SHAKEOLOGY<sup>®</sup>! #482 10/19/11

P90X® MEETS SHAKEOLOGY®! #482 10/19/11

  • Shakeology® and P90X®
  • The Healthiest Meal of the Day®
  • 5 Ways to Break through Dreaded Weight Loss Plateaus
  • Shakeology Success Story
  • Recipe: Chocolate-Covered Strawberry Shakeology

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NUTRITION WITH P90X2™! #481 10/12/11

NUTRITION WITH P90X2™! #481 10/12/11

  • What's New with the P90X2™ Nutrition Guide?
  • P90X2 Takes It to the Next Level
  • 5 Ways Hydrating Can Keep You from Hurting
  • Success Story: Firefighters Know How to Bring It!®
  • Recipe: No-Trick Granola Treats

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FAST, EFFICIENT FAT-BURNING! #480 10/05/11

FAST, EFFICIENT FAT-BURNING! #480 10/05/11

  • 8 Insider Tips to Help You Burn Fat Faster
  • Get Even More Amazing Results!
  • Metabolic Efficiency: Working Hard or Working Smart?
  • Milkology 101
  • Recipe: Baba Ganoush

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