Take the guesswork out of how to help prevent and control type 2 diabetes with this easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels! This amazing program was developed with the American Diabetes Association. Learn More
Relieve pain and prevent strain! It's like a video first aid kit that no workout library should be without! Provides easy-to-follow drills to restore mobility and increase endurance strength- just 15 minutes! (+$6.95 s&h) Learn More
Kids get fit too! Shaun T teaches cool, dance steps with rad music to help kids ages 7 and up achieve a healthy lifestyle! It doesn't matter what your size or shape is—or even if you can't dance. Anyone can do them. So much fun, these workouts don't feel like exercise!(+$4.95 s&h) Learn More
Get strong, healthy, centered, and ready for baby! Design for expectant mothers: Follow gentle, effective techniques, including yoga and stretching to prepare your body and mind for the amazing experience to come. (+$4.95 s&h) Learn More
Give your kids something to jump about! They'll stretch, hop, jump, kick, and twist their way through fun routines designed just for them. Recommended for kids age 5 to 12 (and parents who act like kids!). (+$1.95 s&h) Learn More
Young people of every shape and size, it's your turn to get in shape! If you have a few pounds to lose or just want to feel more confident, Shaun's got you covered. Follow these healthy and energizing workouts that focus on cardio and strength training to burn calories while having a blast. For ages 9 and up. (+$4.95 s&h) Learn More