Fitness Programs

Compare Fitness Programs

Find the best fitness program to fit your needs with our fitness comparison chart below.

Best Sellers

Our most popular, effective, and complete programs to help you achieve your fitness and weight loss goals.
  Program
Trainer
Workout Benefits How It Works
Best-Selling Fitness Programs P90
INSANITY MAX:30
Shaun T
Shaun T
30 minutes Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed! Every day you'll push a little harder, go a little longer, and dig a little deeper. It's not about finishing all 30 minutes—it's about seeing how far you'll go before you MAX OUT. There's no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.
P90
P90®
Tony Horton
Tony Horton
25–45 minutes 90-Day Body Transformation for EVERYONE Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level.
PiYo®
PiYo®
Chalean Johnson
Chalene Johnson
20 – 45 minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
INSANITY®
INSANITY®
Shaun T
Shaun T
30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
P90X®
P90X®
Tony Horton
Tony Horton
45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
P90X3®;
P90X3®
Tony Horton
Tony Horton
30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton's breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time.
FOCUS T25®
FOCUS T25®
Shaun T
Shaun T
25
minutes
Get an hour's results in 25 minutes a day! High-intensity, non-stop, 25-minute workouts that give you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.
21 Day Fix™
21 Day Fix
Autumn Calabrese
Autumn Calabrese
30
minutes
Simple fitness combined with simple eating helps you see results fast. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results.
TurboFire®
TurboFire®
Chalene Johnson
Chalene Johnson
10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Brazil Butt Lift®
Brazil Butt Lift®
Leandro Carvalho
Leandro Carvalho
10–50 minutes Shape, lift and firm and your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform.
Body Beast®
Body Beast®
Sagi Kalev
Sagi Kalev
11–53 minutes Strip away fat while carving lean muscle in just 90 days. Get the head-turning physique you've always wanted. Body Beast fuses basic resistance training with breakthrough sports science in 12 extreme muscle-building and fat-shredding workouts. Plus, the Body Beast Eating Plan takes all the guesswork out of getting built!
10-Minute Trainer®
10-Minute Trainer®
Tony Horton
Tony Horton
10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
P90X2®
P90X2®
Tony Horton
Tony Horton
50–60 minutes Each workout engages more muscles with every move, helping you build the body of an athlete in just 90 days. Features a breakthrough in sports science called Muscle Integration, a training technique focused on instability. By doing resistance moves on one foot, a ball, or some other unstable platform, your body is forced to engage more muscles with each movement of the 12 workouts, burning more calories and delivering the kind of results pro athletes pay thousands of dollars for.
INSANITY: THE ASYLUM™
INSANITY:
THE ASYLUM™
Shaun T
Shaun T
45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
20–55 minutes Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk. How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts.
LES MILLS COMBAT
LES MILLS
COMBAT
Dan Cohen & Rachael Newsham
Dan Cohen
Rachael Newsham
30–60 minutes Carve a lean, strong, chiseled body in just 60 days with the ultimate Mixed Martial Arts Program. Fast Twitch Integration Training blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, and combines them in explosive, escalating patterns that work your fast-twitch muscles—the ones with the greatest capacity for change—like crazy! You’ll burn massive amounts of fat and calories both during the workout and long after. That's how it builds your best body ever in just 60 days
Brazil Butt Lift Master Series
Brazil Butt Lift Master Series
Leandro Carvalho
Leandro Carvalho
30 minutes Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body.
Tai Cheng&trade
Tai Cheng
Dr. Mark Cheng
Dr. Mark Cheng
30–60 minutes Rediscover your youthful energy, mobility, agility, vitality, and well-being. Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain.
Slim in 6®
Slim in 6®
Debbie Siebers
Debbie Siebers
25–50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
ChaLEAN Extreme®
ChaLEAN Extreme®
Chalene Johnson
Chalene Johnson
30–45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat your burn because Muscle Burns Fat®!
Rockin' Body™
Rockin' Body™
Shaun T
Shaun T
15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

Return to Best Sellers Fitness Programs

All Fitness Levels

These programs will help you burn off the pounds to reach your weight goal.
  Program
Trainer
Workout Benefits How It Works
All Fitness Levels Programs P90
P90®
Tony Horton
Tony Horton
25–45 minutes 90-Day Body Transformation for EVERYONE Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level.
PiYo®
PiYo®
Chalean Johnson
Chalene Johnson
20 – 45 minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Brazil Butt Lift®
Brazil Butt Lift®
Leandro Carvalho
Leandro Carvalho
10–50 minutes Shape, lift and firm and your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform.
10-Minute Trainer®
10-Minute Trainer®
Tony Horton
Tony Horton
10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
P90X3®;
P90X3®
Tony Horton
Tony Horton
30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton's breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time.
FOCUS T25®
FOCUS T25®
Shaun T
Shaun T
25
minutes
Get an hour's results in 25 minutes a day! High-intensity, non-stop, 25-minute workouts that give you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
20–55 minutes Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk. How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts.
Brazil Butt Lift Master Series
Brazil Butt Lift Master Series
Leandro Carvalho
Leandro Carvalho
30 minutes Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body.
Tai Cheng&trade
Tai Cheng
Dr. Mark Cheng
Dr. Mark Cheng
30–60 minutes Rediscover your youthful energy, mobility, agility, vitality, and well-being. Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain.
Slim in 6®
Slim in 6®
Debbie Siebers
Debbie Siebers
25–50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Rockin' Body™
Rockin' Body™
Shaun T
Shaun T
15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

Return to Weight Loss Programs

Intermediate/Advanced

Once you've completed a Best Sellers program and you're ready to take your results to the next level.
  Program
Trainer
Workout Benefits How It Works
Intermediate/Advanced Fitness Programs P90
INSANITY MAX:30
Shaun T
Shaun T
30 minutes Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed! Every day you'll push a little harder, go a little longer, and dig a little deeper. It's not about finishing all 30 minutes—it's about seeing how far you'll go before you MAX OUT. There's no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.
PiYo®
PiYo
Chalene Johnson
Chalene Johnson
20 – 45 minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
INSANITY®
INSANITY®
Shaun T
Shaun T
30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
P90X®
P90X®
Tony Horton
Tony Horton
45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
P90X3®;
P90X3®
Tony Horton
Tony Horton
30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton's breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time.
FOCUS T25®
FOCUS T25®
Shaun T
Shaun T
25
minutes
Get an hour's results in 25 minutes a day! High-intensity, non-stop, 25-minute workouts that give you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.
TurboFire®
TurboFire®
Chalene Johnson
Chalene Johnson
10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Body Beast®
Body Beast®
Sagi Kalev
Sagi Kalev
11–53 minutes Strip away fat while carving lean muscle in just 90 days. Get the head-turning physique you've always wanted. Body Beast fuses basic resistance training with breakthrough sports science in 12 extreme muscle-building and fat-shredding workouts. Plus, the Body Beast Eating Plan takes all the guesswork out of getting built!
P90X2®
P90X2®
Tony Horton
Tony Horton
50–60 minutes Each workout engages more muscles with every move, helping you build the body of an athlete in just 90 days. Features a breakthrough in sports science called Muscle Integration, a training technique focused on instability. By doing resistance moves on one foot, a ball, or some other unstable platform, your body is forced to engage more muscles with each movement of the 12 workouts, burning more calories and delivering the kind of results pro athletes pay thousands of dollars for.
INSANITY: THE ASYLUM™
INSANITY:
THE ASYLUM™
Shaun T
Shaun T
45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
20–55 minutes Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk. How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts.
LES MILLS COMBAT
LES MILLS
COMBAT
Dan Cohen & Rachael Newsham
Dan Cohen
Rachael Newsham
30–60 minutes Carve a lean, strong, chiseled body in just 60 days with the ultimate Mixed Martial Arts Program. Fast Twitch Integration Training blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, and combines them in explosive, escalating patterns that work your fast-twitch muscles—the ones with the greatest capacity for change—like crazy! You’ll burn massive amounts of fat and calories both during the workout and long after. That's how it builds your best body ever in just 60 days
Brazil Butt Lift Master Series
Brazil Butt Lift Master Series
Leandro Carvalho
Leandro Carvalho
30 minutes Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body.
ChaLEAN Extreme®
ChaLEAN Extreme®
Chalene Johnson
Chalene Johnson
30–45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat your burn because Muscle Burns Fat®!

Return to Advanced Fitness Programs

Express

For busy people who need to squeeze in an effective workout in 35 minutes or less.
  Program
Trainer
Workout Benefits How It Works
Express Fitness Programs P90
INSANITY MAX:30
Shaun T
Shaun T
30 minutes Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed! Every day you'll push a little harder, go a little longer, and dig a little deeper. It's not about finishing all 30 minutes—it's about seeing how far you'll go before you MAX OUT. There's no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.
P90
P90®
Tony Horton
Tony Horton
25–45 minutes 90-Day Body Transformation for EVERYONE Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level.
10-Minute Trainer®
10-Minute Trainer®
Tony Horton
Tony Horton
10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
FOCUS T25®
FOCUS T25®
Shaun T
Shaun T
25
minutes
Get an hour's results in 25 minutes a day! High-intensity, non-stop, 25-minute workouts that give you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.
21 Day Fix™
21 Day Fix
Autumn Calabrese
Autumn Calabrese
30
minutes
Simple fitness combined with simple eating helps you see results fast. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results.
P90X3®;
P90X3®
Tony Horton
Tony Horton
30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton's breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time.
Slim in 6®
Slim in 6®
Debbie Siebers
Debbie Siebers
25–50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Rockin' Body™
Rockin' Body™
Shaun T
Shaun T
15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

Return to Express Fitness Programs

Abs/Core

These programs will target your core to give you flat, amazing abs.
  Program
Trainer
Workout Benefits How It Works
Express Fitness Programs P90
INSANITY MAX:30
Shaun T
Shaun T
30 minutes Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed! Every day you'll push a little harder, go a little longer, and dig a little deeper. It's not about finishing all 30 minutes—it's about seeing how far you'll go before you MAX OUT. There's no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.
P90
P90®
Tony Horton
Tony Horton
25–45 minutes 90-Day Body Transformation for EVERYONE Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level.
PiYo®
PiYo®
Chalean Johnson
Chalene Johnson
20 – 45 minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
P90X3®;
P90X3®
Tony Horton
Tony Horton
30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton's breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time.
P90X®
P90X®
Tony Horton
Tony Horton
45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
FOCUS T25®
FOCUS T25®
Shaun T
Shaun T
25
minutes
Get an hour's results in 25 minutes a day! High-intensity, non-stop, 25-minute workouts that give you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.
21 Day Fix™
21 Day Fix
Autumn Calabrese
Autumn Calabrese
30
minutes
Simple fitness combined with simple eating helps you see results fast. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results.
TurboFire®
TurboFire®
Chalene Johnson
Chalene Johnson
10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Brazil Butt Lift®
Brazil Butt Lift®
Leandro Carvalho
Leandro Carvalho
10–50 minutes Shape, lift and firm and your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform.
Body Beast®
Body Beast®
Sagi Kalev
Sagi Kalev
11–53 minutes Strip away fat while carving lean muscle in just 90 days. Get the head-turning physique you've always wanted. Body Beast fuses basic resistance training with breakthrough sports science in 12 extreme muscle-building and fat-shredding workouts. Plus, the Body Beast Eating Plan takes all the guesswork out of getting built!
INSANITY: THE ASYLUM™
INSANITY:
THE ASYLUM™
Shaun T
Shaun T
45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
20–55 minutes Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk. How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts.
LES MILLS COMBAT
LES MILLS
COMBAT
Dan Cohen & Rachael Newsham
Dan Cohen
Rachael Newsham
30–60 minutes Carve a lean, strong, chiseled body in just 60 days with the ultimate Mixed Martial Arts Program. Fast Twitch Integration Training blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, and combines them in explosive, escalating patterns that work your fast-twitch muscles—the ones with the greatest capacity for change—like crazy! You’ll burn massive amounts of fat and calories both during the workout and long after. That's how it builds your best body ever in just 60 days
Brazil Butt Lift Master Series
Brazil Butt Lift Master Series
Leandro Carvalho
Leandro Carvalho
30 minutes Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body.

Return to Abs/Core Programs

Dance

Our best programs for dancing off the pounds and sculpting lean, sexy muscles.
  Program
Trainer
Workout Benefits How It Works
Dance Fitness Programs Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Brazil Butt Lift®
Brazil Butt Lift®
Leandro Carvalho
Leandro Carvalho
10–50 minutes Shape, lift and firm and your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Rockin' Body™
Rockin' Body™
Shaun T
Shaun T
15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

Return to Dance Fitness Programs

Extreme Results

Our most intense and challenging programs to get you absolutely ripped.
  Program
Trainer
Workout Benefits How It Works
Extreme Results Fitness Programs P90
INSANITY MAX:30
Shaun T
Shaun T
30 minutes Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed! Every day you'll push a little harder, go a little longer, and dig a little deeper. It's not about finishing all 30 minutes—it's about seeing how far you'll go before you MAX OUT. There's no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.
INSANITY®
INSANITY®
Shaun T
Shaun T
30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
P90X®
P90X®
Tony Horton
Tony Horton
45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
P90X3®;
P90X3®
Tony Horton
Tony Horton
30 minutes Get ripped in 30 minutes a day. Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton's breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity. P90X3 is a whole workout in half the time.
FOCUS T25®
FOCUS T25®
Shaun T
Shaun T
25
minutes
Get an hour's results in 25 minutes a day! High-intensity, non-stop, 25-minute workouts that give you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.
TurboFire®
TurboFire®
Chalene Johnson
Chalene Johnson
10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Body Beast®
Body Beast®
Sagi Kalev
Sagi Kalev
11–53 minutes Strip away fat while carving lean muscle in just 90 days. Get the head-turning physique you've always wanted. Body Beast fuses basic resistance training with breakthrough sports science in 12 extreme muscle-building and fat-shredding workouts. Plus, the Body Beast Eating Plan takes all the guesswork out of getting built!
P90X2®
P90X2®
Tony Horton
Tony Horton
50–60 minutes Each workout engages more muscles with every move, helping you build the body of an athlete in just 90 days. Features a breakthrough in sports science called Muscle Integration, a training technique focused on instability. By doing resistance moves on one foot, a ball, or some other unstable platform, your body is forced to engage more muscles with each movement of the 12 workouts, burning more calories and delivering the kind of results pro athletes pay thousands of dollars for.
INSANITY: THE ASYLUM™
INSANITY:
THE ASYLUM™
Shaun T
Shaun T
45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
20–55 minutes Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk. How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts.
LES MILLS COMBAT
LES MILLS
COMBAT
Dan Cohen & Rachael Newsham
Dan Cohen
Rachael Newsham
30–60 minutes Carve a lean, strong, chiseled body in just 60 days with the ultimate Mixed Martial Arts Program. Fast Twitch Integration Training blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, and combines them in explosive, escalating patterns that work your fast-twitch muscles—the ones with the greatest capacity for change—like crazy! You’ll burn massive amounts of fat and calories both during the workout and long after. That's how it builds your best body ever in just 60 days
ChaLEAN Extreme®
ChaLEAN Extreme®
Chalene Johnson
Chalene Johnson
30–45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat your burn because Muscle Burns Fat®!

Return to Extreme Results Fitness Programs

Cardio/Fat Burning

Our best cardio programs for accelerating your fat-burning results!
  Program
Trainer
Workout Benefits How It Works
Cardio/Fat Burning Fitness Programs P90
INSANITY MAX:30
Shaun T
Shaun T
30 minutes Get ready to MAX OUT for MAX RESULTS in 30 minutes a day—no equipment needed! Every day you'll push a little harder, go a little longer, and dig a little deeper. It's not about finishing all 30 minutes—it's about seeing how far you'll go before you MAX OUT. There's no equipment needed; all you have to do is work to your MAX and get insane results in 30 minutes a day.
P90
P90®
Tony Horton
Tony Horton
25–45 minutes 90-Day Body Transformation for EVERYONE Now you don't have to go to the extreme to get dramatic, visible results! Tony Horton's all-new P90® workouts are simple, doable, and made to change your body right away—regardless of your age or fitness level.
PiYo®
PiYo®
Chalean Johnson
Chalene Johnson
20 – 45 minutes Burn fat as you define every muscle in your body without straining your joints. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
INSANITY®
INSANITY®
Shaun T
Shaun T
30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
P90X®
P90X®
Tony Horton
Tony Horton
45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
FOCUS T25®
FOCUS T25®
Shaun T
Shaun T
25
minutes
Get an hour's results in 25 minutes a day! High-intensity, non-stop, 25-minute workouts that give you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.
21 Day Fix™
21 Day Fix
Autumn Calabrese
Autumn Calabrese
30
minutes
Simple fitness combined with simple eating helps you see results fast. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight. No more counting, weighing, or measuring—just quick results.
TurboFire®
TurboFire®
Chalene Johnson
Chalene Johnson
10–55 minutes Burn up to 9x more fat and calories than with traditional cardio. High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Brazil Butt Lift®
Brazil Butt Lift®
Leandro Carvalho
Leandro Carvalho
10–50 minutes Shape, lift and firm and your butt. The TriAngle Training method targets all three major muscles of the buttocks from multiple angles to shape and transform.
INSANITY: THE ASYLUM™
INSANITY:
THE ASYLUM™
Shaun T
Shaun T
45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
LES MILLS PUMP
LES MILLS PUMP
LES MILLS PUMP International Pro Team
LES MILLS PUMP International Pro Team
20–55 minutes Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk. How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts.
LES MILLS COMBAT
LES MILLS
COMBAT
Dan Cohen & Rachael Newsham
Dan Cohen
Rachael Newsham
30–60 minutes Carve a lean, strong, chiseled body in just 60 days with the ultimate Mixed Martial Arts Program. Fast Twitch Integration Training blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, and combines them in explosive, escalating patterns that work your fast-twitch muscles—the ones with the greatest capacity for change—like crazy! You’ll burn massive amounts of fat and calories both during the workout and long after. That's how it builds your best body ever in just 60 days
Brazil Butt Lift Master Series
Brazil Butt Lift Master Series
Leandro Carvalho
Leandro Carvalho
30 minutes Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams. Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body.
Turbo Jam®
Turbo Jam®
Chalene Johnson
Chalene Johnson
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Rockin' Body™
Rockin' Body™
Shaun T
Shaun T
15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

Return to Cardio/Fat Burning Programs

Specialty Programs

Workouts designed for younger people, older people, and people with special needs.
  Program
Trainer
Workout Benefits How It Works
Specialty Fitness Programs Body Beast®
Body Beast®
Sagi Kalev
Sagi Kalev
11–53 minutes Strip away fat while carving lean muscle in just 90 days. Get the head-turning physique you've always wanted. Body Beast fuses basic resistance training with breakthrough sports science in 12 extreme muscle-building and fat-shredding workouts. Plus, the Body Beast Eating Plan takes all the guesswork out of getting built!
Tai Cheng&trade
Tai Cheng
Dr. Mark Cheng
Dr. Mark Cheng
30–60 minutes Rediscover your youthful energy, mobility, agility, vitality, and well-being. Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain.
P90X2®
P90X2®
Tony Horton
Tony Horton
50–60 minutes Each workout engages more muscles with every move, helping you build the body of an athlete in just 90 days. Features a breakthrough in sports science called Muscle Integration, a training technique focused on instability. By doing resistance moves on one foot, a ball, or some other unstable platform, your body is forced to engage more muscles with each movement of the 12 workouts, burning more calories and delivering the kind of results pro athletes pay thousands of dollars for.
INSANITY: THE ASYLUM™
INSANITY:
THE ASYLUM™
Shaun T
Shaun T
45–60 minutes Get stronger, faster, and quicker in just 30 days. Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.

Return to Specialty Fitness Programs