Fitness Programs

Compare Fitness Programs

Find the best fitness program to fit your needs with our fitness comparison chart below.

Our most popular, effective, and complete programs to help you achieve your fitness and weight loss goals.
  Program
Trainer
Workout Benefits How It Works
Best-Selling Fitness Programs P90X®
P90X®
Tony Horton
Tony Horton
45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
Slim in 6®
Slim in 6®
Debbie Siebers
Debbie Siebers
25–50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
10-Minute Trainer®
10-Minute Trainer®
Tony Horton
Tony Horton
10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
INSANITY™
INSANITY™
Shaun T
Shaun T
30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
Turbo Jam® Maximum Results
Turbo Jam®
Maximum Results
Chalene Johnson
Chalene Johnson
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.

Return to Best Sellers Fitness Programs

These programs will help you burn off the pounds to reach your weight goal.
  Program
Trainer
Workout Benefits How It Works
Weight Loss Fitness Programs Slim in 6®
Slim in 6®
Debbie Siebers
Debbie Siebers
25–50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Turbo Jam® Maximum Results
Turbo Jam®
Maximum Results
Chalene Johnson
Chalene Johnson
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
RevAbs™
RevAbs™
Brett Hoebel
Brett Hoebel
15–45 minutes Fat-burning cardio, muscle building, and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to sculpt, tighten, and tone your abs in 90 days.
Power 90®
Power 90®
Tony Horton
Tony Horton
35–45 minutes Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Rockin' Body™
Rockin' Body™
Shaun T
Shaun T
15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Kathy Smith's Project:YOU! Type 2™
Kathy Smith's
Project:YOU! Type 2™
Kathy Smith
Kathy Smith
20–60 minutes The first all-in-one, simple solution to help manage type 2 diabetes. Helps prevent and control type 2 diabetes by providing an easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels!

Return to Weight Loss Programs

Once you've completed a Best Sellers program and you're ready to take your results to the next level.
  Program
Trainer
Workout Benefits How It Works
Advanced Fitness Programs INSANITY™
INSANITY™
Shaun T
Shaun T
30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
ChaLEAN Extreme®
ChaLEAN Extreme®
Chalene Johnson
Chalene Johnson
30–45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat your burn because Muscle Burns Fat®!
P90X® Plus
P90X® Plus
Tony Horton
Tony Horton
20–45 minutes The next level of advanced total-body training to get you ripped beyond belief. Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
Slim Series® Express
Slim Series® Express
Debbie Siebers
Debbie Siebers
35 minutes or less Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day.
Chalene Johnson's Get On the Ball!
Chalene Johnson's
Get On the Ball!
Chalene Johnson
Chalene Johnson
45–60 minutes Advanced cardio and total-body sculpting focused on abs, core, and obliques. Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation.
One on One with Tony Horton
One on One
with Tony Horton
Tony Horton
Tony Horton
20–40 minutes Effective home workouts for every part of your body. Every month, Tony delivers his latest workout from his home to yours.
Hip Hop Abs® Ultimate Results
Hip Hop Abs®
Ultimate Results
Shaun T
Shaun T
30–45 minutes Advanced cardio and body-sculpting moves targeting abs and core. High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting.
Turbo Jam® Fat Burning Elite
Turbo Jam®
Fat Burning Elite
Chalene Johnson
Chalene Johnson
30–50 minutes Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body. More intense targeted workouts to maximize your fat-burning and sculpting results.
Yoga Booty Ballet® Master Series
Yoga Booty Ballet®
Master Series
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
20–35 minutes Advanced sculpting workouts focused on abs, thighs, and booty. Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
Power 90® Master Series
Power 90®
Master Series
Tony Horton
Tony Horton
50 minutes Advanced total-body workouts focused on core, legs, hips, and glutes. Targeted, innovative new cardio and sculpting moves to get you lean and ripped in less time.

Return to Advanced Fitness Programs

For busy people who need to squeeze in an effective workout in 35 minutes or less.
  Program
Trainer
Workout Benefits How It Works
Express Fitness Programs 10-Minute Trainer®
10-Minute Trainer®
Tony Horton
Tony Horton
10 minutes Full-body workout in only 10 minutes a day. Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Slim Series® Express
Slim Series® Express
Debbie Siebers
Debbie Siebers
35 minutes or less Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body in under 35 minutes a day.
Yoga Booty Ballet® Master Series
Yoga Booty Ballet®
Master Series
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
20–35 minutes Advanced sculpting workouts focused on abs, thighs, and booty. Yoga and Pilates moves designed to target your abs and booty in special workouts for any time of day.
Turbo Jam® LIVE!
Turbo Jam® LIVE!
Chalene Johnson
Chalene Johnson
30 minutes Calorie burning and targeted body toning focused on abs and booty. Live classes with fun dance-party feel for slimming and sculpting and rockin' results.
Power Half Hour®
Power Half Hour®
Tony Horton
Tony Horton
30 minutes Targeted body shaping focused on abs, arms, buns, and thighs. Combines both cardio and targeted body sculpting for maximum results in just 30 minutes a day.
Great Body Guaranteed™
Great Body Guaranteed!™
Tony Horton and Debbie Siebers
Tony Horton and Debbie Siebers
under 10 minutes Targeted body shaping focused on abs, arms, buns, and thighs. Each move targets a specific zone to tighten and tone in under 10 minutes a day.

Return to Express Fitness Programs

These programs will target your core to give you flat, amazing abs.
  Program
Trainer
Workout Benefits How It Works
Abs/Core Fitness Programs RevAbs™
RevAbs™
Brett Hoebel
Brett Hoebel
15–45 minutes Fat-burning cardio, muscle building, and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to sculpt, tighten, and tone your abs in 90 days.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Turbo Jam® Maximum Results
Turbo Jam®
Maximum Results
Chalene Johnson
Chalene Johnson
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
P90X®
P90X®
Tony Horton
Tony Horton
45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
Power 90®
Power 90®
Tony Horton
Tony Horton
35–45 minutes Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Yoga Booty Ballet® Ab & Butt Makeover
Yoga Booty Ballet®
Ab & Butt Makeover
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
35 minutes Calorie burning and full-body sculpting focused on abs and booty. Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.
Great Body Guaranteed™
Great Body Guaranteed!™
Tony Horton and Debbie Siebers
Tony Horton and Debbie Siebers
under 10 minutes Targeted body shaping focused on abs, arms, buns, and thighs. Each move targets a specific zone to tighten and tone in under 10 minutes a day.

Return to Abs/Core Programs

Our best programs for dancing off the pounds and sculpting lean, sexy muscles.
  Program
Trainer
Workout Benefits How It Works
Dance Fitness Programs Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Shaun T's Dance Party Series
Shaun T's
Dance Party Series
Shaun T
Shaun T
30–40 minutes Calorie-burning cardio and body-sculpting moves targeting abs and core. Hot new dance moves and all-new music provide even more fun and challenging ways to party off the pounds and inches.
Hip Hop Abs® Ultimate Results
Hip Hop Abs®
Ultimate Results
Shaun T
Shaun T
30–45 minutes Advanced cardio and body-sculpting moves targeting abs and core. High-energy dance moves set to hip hop music for cardio, strength, and advanced ab sculpting.
Rockin' Body™
Rockin' Body™
Shaun T
Shaun T
15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.
Yoga Booty Ballet® Ab & Butt Makeover
Yoga Booty Ballet®
Ab & Butt Makeover
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
35 minutes Calorie burning and full-body sculpting focused on abs and booty. Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.
Turbo Jam® LIVE!
Turbo Jam® LIVE!
Chalene Johnson
Chalene Johnson
30 minutes Calorie burning and targeted body toning focused on abs and booty. Live classes with fun dance-party feel for slimming and sculpting and rockin' results.

Return to Dance Fitness Programs

Our most intense and challenging programs to get you absolutely ripped.
  Program
Trainer
Workout Benefits How It Works
Extreme Results Fitness Programs INSANITY™
INSANITY™
Shaun T
Shaun T
30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
P90X®
P90X®
Tony Horton
Tony Horton
45–60 minutes Advanced total-body training program focused on abs, legs, chest, back, and arms. Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
P90X® Plus
P90X® Plus
Tony Horton
Tony Horton
20–45 minutes The next level of advanced total-body training to get you ripped beyond belief. Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
RevAbs™
RevAbs™
Brett Hoebel
Brett Hoebel
15–45 minutes Fat-burning cardio, muscle building, and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to sculpt, tighten, and tone your abs in 90 days.
ChaLEAN Extreme®
ChaLEAN Extreme®
Chalene Johnson
Chalene Johnson
30–45 minutes Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation. The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat your burn because Muscle Burns Fat®!
Slim Series®
Slim Series®
Debbie Siebers
Debbie Siebers
60+ minutes Advanced body slimming and toning focused on abs, thighs, butt, and hips. Combines intense cardio with greater resistance to continue slimming and toning your body.
One on One with Tony Horton
One on One
with Tony Horton
Tony Horton
Tony Horton
20–40 minutes Effective home workouts for every part of your body. Every month, Tony delivers his latest workout from his home to yours.
ChaLEAN Extreme®
ChaLEAN Extreme®
Deluxe Upgrade
Chalene Johnson
Chalene Johnson
30–45 minutes The next level of advanced circuit training workouts for mega-calorie burning. More challenging circuit training moves for intense cardio, abs, and interval-training to keep you in the fat-burning zone even longer.
Chalene Johnson's Get On the Ball!
Chalene Johnson's
Get On the Ball!
Chalene Johnson
Chalene Johnson
45–60 minutes Advanced cardio and total-body sculpting focused on abs, core, and obliques. Innovative moves with the Turbo Ball force your core muscles to work harder for fast, effective body transformation.

Return to Extreme Results Fitness Programs

Our best cardio programs for accelerating your fat-burning results!
  Program
Trainer
Workout Benefits How It Works
Extreme Results Fitness Programs INSANITY™
INSANITY™
Shaun T
Shaun T
30–60 minutes Transform your body in 60 days with the most intense workout program ever put on DVD. MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
Hip Hop Abs®
Hip Hop Abs®
Shaun T
Shaun T
25–45 minutes Calorie-burning cardio and total-body sculpting focused on abs and core. Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
RevAbs™
RevAbs™
Brett Hoebel
Brett Hoebel
15–45 minutes Fat-burning cardio, muscle building, and sculpting focused on abs and core. Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to sculpt, tighten, and tone your abs in 90 days.
Turbo Jam® Maximum Results
Turbo Jam®
Maximum Results
Chalene Johnson
Chalene Johnson
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Power 90®
Power 90®
Tony Horton
Tony Horton
35–45 minutes Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
P90X® Plus
P90X® Plus
Tony Horton
Tony Horton
20–45 minutes The next level of advanced total-body training to get you ripped beyond belief. Intense new cardio, muscle chiseling, and ab-/core-ripping moves to incorporate with P90X to ramp up your results.
Turbo Jam® Fat Burning Elite
Turbo Jam®
Fat Burning Elite
Chalene Johnson
Chalene Johnson
30–50 minutes Advanced kickboxing and body-sculpting moves focused on core, thighs, and upper body. More intense targeted workouts to maximize your fat-burning and sculpting results.
Rockin' Body™
Rockin' Body™
Shaun T
Shaun T
15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.

Return to Cardio/Fat Burning Programs

Designed to help people of all ages and fitness levels achieve their goals.
  Program
Trainer
Workout Benefits How It Works
Getting Started Fitness Programs Turbo Jam® Maximum Results
Turbo Jam®
Maximum Results
Chalene Johnson
Chalene Johnson
20–45 minutes Calorie burning and total-body sculpting focused on abs and thighs. Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Slim in 6®
Slim in 6®
Debbie Siebers
Debbie Siebers
25–50 minutes Full-body slimming and toning focused on abs, thighs, buns, and hips. Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Rockin' Body™
Rockin' Body™
Shaun T
Shaun T
15–45 minutes Calorie-burning cardio and full-body sculpting moves. Party off the pounds as you dance and sweat to the hottest hits of all time.
Power 90®
Power 90®
Tony Horton
Tony Horton
35–45 minutes Fat burning and total-body sculpting focused on abs, thighs, and upper body. 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Yoga Booty Ballet® Ab & Butt Makeover
Yoga Booty Ballet®
Ab & Butt Makeover
Gillian Marloth and Teigh McDonough
Gillian Marloth and Teigh McDonough
35 minutes Calorie burning and full-body sculpting focused on abs and booty. Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.
Kathy Smith's Project:YOU! Type 2™
Kathy Smith's
Project:YOU! Type 2™
Kathy Smith
Kathy Smith
20–60 minutes The first all-in-one, simple solution to help manage type 2 diabetes. Helps prevent and control type 2 diabetes by providing an easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels!
Kathy Smith's Project: YOU™
Yoga Booty Ballet®
Pure & Simple Yoga
Gillian Marloth Clark
Gillian Marloth Clark
30 minutes Increase flexibility and strength while relaxing your mind and body. No dancing or fancy choreography. Just classic yoga poses with 3 levels, so you can start easy and continue to challenge yourself.

Return to Getting Started Fitness Programs

Workouts designed for younger people, older people, and people with special needs.
  Program
Trainer
Workout Benefits How It Works
Specialty Fitness Programs Kathy Smith's Project:YOU! Type 2™
Kathy Smith's
Project:YOU! Type 2™
Kathy Smith
Kathy Smith
20–60 minutes The first all-in-one, simple solution to help manage type 2 diabetes. Helps prevent and control type 2 diabetes by providing an easy-to-follow, step-by-step nutrition plan and exercise program that works for all fitness levels!
Total Body Solution™
Total Body Solution™
Debbie Siebers
Debbie Siebers
15 minutes Help relieve pain in your neck, shoulders, core, lower back, and knees. These easy-to-follow drills will help relieve pain and prevent strain to get you back to your active lifestyle.
Get Real with Shaun T™
Get Real with
Shaun T™
Shaun T
Shaun T
25–30 minutes Cardio and strength training for kids ages 9 and up. Have a blast as you alternate daily cardio and strength training workouts to manage weight and fitness.
Shaun T's Fit Kids® Club
Fit Kids® Club
Shaun T
Shaun T
25 minutes Fun workouts for kids 7 and up to burn calories and get fit. Light cardio and fun choreography to get kids of all shapes and sizes up and moving.
Tony & the Kids!
Tony & the Kids!
Tony Horton
Tony Horton
30 minutes Fun and simple moves for kids 5 and up to improve their coordination, balance, and flexibility. Combines stretching, hopping, jumping, kicking, and twisting to help burn off kids' excess energy.
Tony & the Folks!
Tony & the Folks!
Tony Horton
Tony Horton
30 minutes Low-impact exercise for anyone age 55 and up. A fun way to increase energy, reduce joint stiffness, and improve flexibility, strength, and balance.
Ho' Ala ke Kino
Ho' Ala ke Kino
Tony Horton
Tony Horton
30 minutes Improves flexibility and coordination, and invigorates your body while relaxing your mind. Simple 30-minute yoga and stretching routine set on the tranquil beaches of Hawaii. With trainer Tony Horton.

Return to Specialty Fitness Programs