Get a first-hand understanding of growth-enhancing hypertrophy with these two intense workouts. Tempo Sets work your chest, tris, back, and bis so hard, you can actually feel your muscle grow. Learn More
Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber—in less time. Learn More
Now you can do more complex movements and recruit more muscle fiber than with dumbbells alone by using the EZ Curl Bar with weights. It has variable handgrips and a spring-collar system for a comfortable,convenient, and more effective workout. Comes with two each of 2.5-lb., 5-lb., 10-lb., and 25-lb. weights for adjustable workout intensity and 2 spring collars with plastic grips to hold the plates tightly in place. Learn More
Give your bicep and forearm muscles an intense workout while reducing the risk of repetitive stress injury. Made of solid steel with a chromed finish, the EZ Curl Bar fits 1" standard plates, weighs 10.5 lbs., and measures 47" long. It comes with 2 spring collars with plastic grips to hold the plates tightly in place during lifts, allowing you to maximize your workout without any chance of weights sliding or falling off the bar. Learn More
Ensure your weight plates are held firmly in place during lifts with Beachbody® Spring Collars with Plastic Grips. They allow you to safely maximize your workout without any chance of weights sliding or falling off the bar. A chrome finish provides a clean appearance while extra-long plastic grips let you easily add or remove weight from the bar. Sold in pairs. Learn More
Perform upper-body exercises at the top of your ability with this sturdy 5-way adjustable weight bench. Made of 2" by 3" 14-gauge tubing, it features tapered upholstered pads and a seat that slopes down to prevent you from slipping when in the incline position. Comes mostly assembled with minimal additional assembly required and zero removable parts to misplace. Dimensions (when flat): 16" tall, 50" long, and 21" wide. Learn More
2.5 lbs., 5 lbs., 10 lbs., 25 lbs. Sold in pairs, these vinyl-coated weights will never rust, chip, or need repainting. And they're designed to be more gentle on any floor than other weights. Plus, their unique design allows you to comfortably grip them with your hands so you can use them for bar-less moves. Made for the Beachbody® EZ Curl Bar and the LES MILLS PUMP barbell. Learn More
These sleek Beachbody® fitness gloves are designed to protect your hands and aid your grip while lifting. They have padded palms, 3/4-inch fingers, Velcro® straps, finder loops for easy removal, and a sweat guard. Learn More
Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. (Used with P90X® and INSANITY: THE ASYLUM®.) May ship separately. Learn More
Use with the P90X Chin-Up Bar to maximize your chin-ups and pull-ups. It gives you an adjustable amount of support so you can work your way up to doing more unassisted reps. (Used with P90X and INSANITY: THE ASYLUM®)* Learn More
Take this kit on the road to get a complete workout—anywhere. It allows you to substitute a resistance band‡ for weights or a chin-up bar and helps you keep consistent tension on the muscle through the entire range of motion. You can add even more Muscle Confusion to your program by alternating between the bands and weights or a chin-up bar.* Learn More