3-Day Refresh Results Archives

Before and After

Transformation Tuesday: Natanya Lost 5 Pounds With 3-Day Refresh!

By Success Stories; June 2, 2017

Natanya found herself with low energy and some serious bloating. She had trouble keeping up with her children, and she knew her diet needed improvement....

Before and After

Maribel Lost 8 Pounds with 3-Day Refresh!

By Success Stories; June 2, 2017

Maribel B. had hit a plateau in her weight loss. She decided to try 3-Day Refresh to see if she could change that. “I was...

Before and After

How 3-Day Refresh Strengthens Your Willpower

By BODi; April 2, 2024

Starting a fitness program with a short boot-camp-style nutrition plan is more than just a way to lose weight up front, it’s a powerful motivational...

Before and After

Crystal Got a Flat Stomach and Lost 12 Pounds With Beachbody!

By BODi; May 24, 2017

†Results vary depending on starting point and effort. Crystal is an independent Beachbody Coach. Meet Crystal. She participated in The Beachbody Challenge® and won the $500...

Before and After

3-Day Refresh: Nancy Lost 4 Pounds in 3 Days

By Success Stories; March 9, 2016

Nancy B. had been working out with 21 Day Fix, and decided to try the 3-Day Refresh during the program to boost her results, and...

Before and After

Sarah Lost 11 Pounds with PiYo and 3-Day Refresh!

By Success Stories; May 12, 2016

Sarah H. had some pretty remarkable results using PiYo and 3-Day Refresh! Two weeks into her PiYo program, she added in a 3-Day Refresh to give her...

Before and After

Transformation Tuesday: Andy Lost 5 Pounds in 3 Days

By Success Stories; May 12, 2016

Andy N. was tired and sluggish, finding himself dependent on caffeine from a trip he took. He knew when he got back that he needed...

Before and After

Marisa Lost 19.8 Pounds With Beachbody Programs and the 3-Day Refresh

By Success Stories; June 2, 2017

Check out Marisa’s amazing transformation! In just over a year, she’s completed TurboFire, Insanity, P90X3, two rounds of 21 Day Fix, one round of PiYo...