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Central Nervous System

Calm Your Nerves

Pushing your limits is the only way to become fitter and stronger, but constantly doing so can strain your mind-muscle connection. A cutting-edge look at central nervous system fatigue and its effect on athletic performance.

The Ultimate Thanksgiving Survival Guide

A Perfect Day of Eating

Thanksgiving can either be a healthy celebration or a caloric catastrophe. Follow our all-day diet and exercise plan to feast like a king without jeopardizing your fitness goals.

Blistered Brussels sprouts with balsamic glaze

20 Vegetable Side Dishes for Thanksgiving

Make sure your Thanksgiving spread includes plenty of green vegetables and healthier fare. Not only will you save on calories, most of these recipes can serve a crowd for just a couple of dollars.

ountdown to Thanksgiving:Dos and Don'ts for Filling Your Plate

Dos and Don’ts for Filling Your Thanksgiving Plate

I know you’re probably going to eat more on Thanksgiving than you would on most Thursdays. And, I understand. It’s one of my favorite holidays too! I want to eat all my favorites (stuffing, sweet potatoes, pumpkin pie…), but I also don’t want to wake up the next morning and feel like I’ve undone my

Cize Results

Transformation Tuesday: Dennise Lost 20 Pounds with CIZE!

Dennise P. was feeling depressed and lacked energy to play with her son. She had heard about CIZE from a colleague, but put off ordering it. Finally, her birthday rolled around, and she asked her husband for CIZE. He obliged, and she had great results! After doing CIZE for 6 weeks (adding in 21 Day

Does turkey, or L-Tryptophan, make you tired?

Does Turkey Really Make You Tired?

Loosen that belt, kick your feet up on the table and feel the drowsiness wash over you. Another Thanksgiving meal comes to a close and there’s nothing you want more than to put head to pillow for an extended hibernation late into Friday morning. After murmuring some half-hearted excuse for your early exit, a friend

The Right Way to Carve a Turkey

How to Carve a Turkey

The classic image of a whole, golden-skinned turkey being carved on a platter at the dinner table is nice, but impractical. Let’s be real, if the carver doesn’t know what they’re doing, it can end up being a real hack-fest, and no one wants to see that. The person who carves the turkey is holding a