Have you tasted horchata? We created this healthy Horchata Shakeology recipe to taste like the creamy, cinnamon-spiced drink enjoyed all over Latin America.
Sweet, tart, and refreshing, this raw Vegan Lime Cheesecake Cups recipe lets you have your cheesecake and eat it too…every day, if that’s your fancy. It’s light and creamy and is only about 139 calories and 6 grams of fat per serving. Get the recipe.
After having two children, losing his house, and moving back to his native Puerto Rico, Arnaldo was the heaviest he had ever been. His wife was in the same boat, and after a lot of persuasion from her, Arnaldo decided to take a leap and try INSANITY MAX:30. In just 2 rounds, he lost 56…
Want to get sculpted legs? Try this barre workout from 21 Day Fix creator Autumn Calabrese. You can do it almost anywhere!
What if you could eat Mexican food at every single meal and still stick to your nutrition plan? This meal prep plan has five days of Mexican-themed dishes, and it’s one of our most delicious yet!
Ah, the week before a big race. You’ve been training vigorously for months…but you’re not done prepping yet! Strategic feeding in the days leading up your big marathon, triathlon, or cycling race can be a game changer. Here, we break it down.
If you’re commitment to training stops at the end of a run, you’re short-changing your results. Here are three post-run habits you should do to get the most out of your workout and improve your time.