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What Happens if You Cheat On Your Diet Man Holding Donut

Ask the Expert: What Should You Do If You Cheat On Your Diet?

Q: I cheated on my diet. How long will it take to show up on the scale?   The Short Answer: Probably never and even if it does, it’s most likely temporary fluid retention caused by excess salt or sugar intake. In the extremely unlikely event that you binged so massively over the weekend that

Grilled Pork Chops with Peach and Jalapeno Salsa

Grilled Pork Chops with Peach and Jalapeño Salsa

Total Time: 30 min. Prep Time: 20 min. Cooking Time: 10 min. Yield: 4 servings, 1 pork chop each   Ingredients: 2 medium ripe peaches, peeled, chopped ¼ medium red onion, chopped 1 medium jalapeño pepper, seeds and veins removed, chopped ¼ tsp. crushed red pepper flakes 2 Tbsp. fresh lime juice ½ tsp. hot pepper sauce (like Tabasco)

Restless Legs in bed

Restless Legs? You Might Need More Magnesium

Tremors. No, not the Kevin Bacon flick from 1990. Muscle tremors — the quivering or mini-cramps you sometimes experience in your muscles post-workout. As your body cools down, the restless feeling typically subsides. But what’s going on if the twitching doesn’t stop? According to the National Institute of Neurological Disorders and Stroke, roughly 10 percent

Pina Colada Shakeology

Piña Colada Shakeology

It doesn’t matter if it’s the middle of July or the end of January, Piña Coladas always taste like sweet, sunny summertime. Unfortunately, they usually also taste like a lot of sugar, cream, and calories. This Piña Colada Shakeology recipe comes to the rescue with a healthy version of the tropical cocktail! Total Time: 5 min.

What It Means to Have a Beachbody

What Does It Really Mean to Have a Beachbody?

During Beachbody’s annual Coach Summit, Beachbody co-founder and President Jon Congdon sat down with Dennis Ryan of AskMen.com. The result was a succinct, understated, and very important interview that became my favorite thing during the highlight-filled week. In this 10-minute interview, Jon discusses the history of Beachbody, why we do what we do, our role

5 of the Best Beauty Apps Out There

5 of the Best Beauty Apps Out There

Whether you want to order food, squeeze in a workout, or get Fido a walk in the middle of the day, there’s a smartphone app for that. So, it should come as no surprise that you can use your handheld device to up your glam game…without having to run around town. Take a quick break

24 mind-blowing body transformations

24 Mind-Blowing Body Transformations

These incredible “before” and “after” photos can help bust any excuse to skip a workout. Each of these men and women achieved their health and fitness goals with help from Beachbody’s proven system of fitness, nutrition, and support. As a reward for their inspirational achievements, each has received at least $1,000 in prizes from the Beachbody Challenge contest. These 24 winners

Meal Prep Mondays

Meal Prep by 21 Day Fix Fans

These 21 Day Fix fans are setting themselves up for success by prepping healthy meals in advance. Check out the #21DayFixApproved meals they made this week. They shared their great ideas with us via Instagram. Want to see your meal prep ideas on The Beachbody Blog? Email your healthy meal prep photos to Editors@Beachbody.com and you could be

Blueberry Sunshine Shakeology

Blueberry Sunshine Shakeology

Rise and shine and get your day off to a great start with this nutritious blueberry and banana smoothie! Get the recipe for Blueberry Sunshine Shakeology.

What Is Tabata

What Is Tabata Training?

If you could microwave a workout down to 1/15th the amount of time — the way you can, say, a bag of popcorn — you’d do it, right? Well, one fitness protocol — Tabata — promises to do just that, and in some cases delivers even better results. What is Tabata? Tabata is a four-minute form

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