If you’ve ever thought of vanilla as boring, we urge you to try this recipe! The bold vanilla flavor of this homemade frozen yogurt is anything but plain.
Is Intuitive Eating, listening to your body and what it wants, a way out of the diet trap, or an excuse to give in to cravings? The answer is complicated.
In this taco recipe, we paired succulent bites of tilapia with cabbage and a sweet and spicy salsa (that might become your new favorite topping for everything). Get the recipe.
Sabrina D. was looking for something fast & simple to get her back into great shape. With 22 Minute Hard Corps, she lost 12 pounds and 4 inches! Here’s her story in her own words: “I was in good shape, but my nutrition wasn’t the best. My goal was to lean out, gain muscle, and…
Building ankle strength and stability is crucial for avoiding injury and allowing you to do your workout or play a sport to the best of your ability.
Despite the awareness of negative body issues, women’s body confidence has been on the decline for the last two decades. The good news? You are definitely not alone.
Picture this: squash and carrot “pasta,” mixed with shrimp and the bright flavors of tomatoes, red onion, lime, and cilantro. (Hungry yet?)
THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook and Instagram channels, so make sure to tune into both! Meet Sabrina – the 5’5 3/4” 27-year-old trainer from Lincolntown, Georgia. For THE 20s, this former member of the Marine…
Don’t know what parboil means? No bigs. Our handy guide to some common — and sometimes confusing — cooking terms can help you win at adult-ing.
This summer meal prep menu highlights delicious late season produce. Based on the Portion Fix nutrition guide, the containers make healthy eating easy.