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Mini Denver Quiches

Mini Denver Quiches

These mini Denver quiches with ham, cheese, and bell pepper are perfect bite-sized appetizers for brunch, and they make a great grab-and-go breakfast! Total Time: 30 min. Prep Time: 10 min. Cooking Time: 20 min. Yield: 12 servings Ingredients: 6 large eggs 1½ cups nonfat milk Sea salt and ground black pepper (to taste; optional)

A woman taking a multivitamin

An Argument for Multivitamins

A couple years ago, the media declared multivitamins DOA. “Experts: Don’t Waste Your Money on Multivitamins,” claimed WebMD back in 2013, “Three studies find the supplements don’t help extend life or ward off heart disease and memory loss.” Yet, to paraphrase Mark Twain, it appears reports of the death of the multi have been greatly

Autumn Answers Your 21 Day Fix EXTREME Questions

Autumn Answers Your 21 Day Fix EXTREME Questions

Autumn answers more of your 21 Day Fix EXTREME questions. In this video she talks about the type of weights used in EXTREME, juicing in the morning, diet soda, and more. Click here to subscribe to my channel and see more of my videos!

Almond Strawberry Shakeology Dream

Almond Strawberry Dream Shakeology

Almond milk and almond butter give this Strawberry Shakeology recipe a delicious, nutty taste. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology 2 tsp. all-natural almond butter ½ tsp. pure almond extract 1 cup ice Preparation: 1. Place almond milk, Shakeology, almond butter, extract,

Peanut Chicken with Soba Noodles

Peanut Chicken with Soba Noodles

We used buckwheat soba noodles instead of pasta in this Asian-inspired chicken dish. It’s loaded with leafy greens, fresh edamame and crunchy peanuts. Enjoy hot or cold! Total Time: 32 min. Prep Time: 20 min. Cooking Time: 12 min. Yield: 4 servings Ingredients: ½ cup low-sodium organic chicken broth 1 Tbsp. all-natural peanut butter 1

9 Inspiring Strongwomen of History

9 Inspiring Strongwomen of History

Early women’s fitness was a far cry from what it is today. Women were encouraged to use 2 or 4-pound weights in fear that lifting anything heavier would be too strenuous. As far as I know, most children weigh more than 4 pounds, so this was obviously a flawed “work out” premise, and a far...
Egg Sandwich with Canadian Bacon

Egg Sandwich with Canadian Bacon

Popeye would be pleased with this open-faced egg sandwich! It has 3 full cups of fresh spinach atop toast with Canadian bacon and scrambled eggs. It’s a hearty, nutritious meal to start your day right. Total Time: 11 min. Prep Time: 5 min. Cooking Time: 6 min. Yield: 4 servings Ingredients: 1 large egg 1 large egg

Renegade Cross-Climbers Workouts

Renegade Cross-Climbers One Move Workout

Autumn demonstrates her Renegade Cross-Climbers one move workout. It’s an intense series of push-ups, rows, and a variation of mountain climbers. Feeling up to the challenge? Turn this one move into a full workout by following the instructions in the video. Remember to warm up before you work out! Click here to subscribe to my channel

Meal Prep Mondays - Week 10

Meal Prep Mondays – Week 10

Every week we feature healthy meals prepared by one of our fitness and nutrition-obsessed Beachbody employees. Now it’s time to let you, our readers in on the fun. This week, we’re sharing some simple but delicious-looking meals prepared by fit fans who are following the 21 Day Fix meal plan. Want to see your meal

Shakeology No Bake Balls Recipe

No Bake Shakeology Balls Recipe

Watch Tony make these simple No Bake Shakeology Balls. It’s as easy as mixing a few ingredients together, rolling into bite-sized balls, and sticking them into the refrigerator. By the time you finish your workout, you’ll have an amazing and nutritious snack waiting for you. Enjoy. Click here to subscribe to my channel and see more of my videos!

30 Chicken Breast Recipes

30 Healthy Chicken Breast Recipes

I have a confession to make. It used to be that hearing the words, “tastes like chicken,” would have me running the other direction. For most of my life, I avoided eating chicken breast (I know, I sound like a weirdo). I’m not a picky eater by any means, but there was something about white

strategies reduce muscle soreness

4 Strategies to Reduce Muscle Soreness

One experience that unites active people, athletes, and non-athletes, is the onset of muscle pain or soreness from intense exercise. It’s accepted that delayed onset muscle soreness (DOMS) occurs when the body is repeatedly exposed to demanding or unaccustomed exercise or high-intensity eccentric muscle contractions. In general, DOMS continues to increase after exercise, peaking between 24 to

woman sneezing

6 Tips for Spring Allergy Relief

With winter finally on its deathbed, it’s time to say goodbye to frigid commutes and icy sidewalks, and hello to singing birds, budding flowers…and seasonal allergies. According to the folks at the Asthma and Allergy Foundation of America, pollen from trees, weeds, and grasses can start kicking as early as February. And that’s when symptoms

Beachbody on Demand announces new features

New Feature Added to Beachbody on Demand

With Beachbody on Demand you get unlimited access to stream hundreds of world-class Beachbody workout programs (valued at over $1500)—anytime, anywhere. And now, if you’ve previously purchased the DVDs for FOCUS T25, 21 Day Fix, or 21 Day Fix EXTREME, you can stream those workouts wherever you are! You’ll also have digital access to all printed materials, such

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