Preserved Meyer Lemons are a secret ingredient in the kitchen that will add wow-factor to almost any dish without adding calories. Get the simple recipe.
Fat-covered, butter-bathed slabs of steak don’t generally make their way into a health-conscious meal plan, but a nice steak can turn a dinner into a truly special occasion. Here’s how to make a perfect steak that’s equally healthy and delicious.
Keeping the right foods in your desk or your locker can stop you from getting too hungry during the workday—and prevent those visits to the vending machine, coffee shop, and drive-thru.
Jon knew he was unhealthy, but he was at a loss for how to start changing his lifestyle. He was intimidated by longer workouts, and he didn’t want to fail before even starting. He heard FOCUS T25‘s workouts were only 25 minutes and decided to take the plunge. He lost 64 pounds in 20 weeks…
For weeks, the Internet has been abuzz over the removal of a food label that nobody really cared about until it was gone: the little sticker that told you where the cow or pig that’s now your dinner was born, raised, and slaughtered. But how does country-of-origin labeling really affect what kind of meat we buy?
Elite trainer Tony Horton has helped millions of men and women all over the world transform themselves with P90X, one of the toughest, total-body fitness programs of all time. Now he has a new program—one that draws on the no-nonsense simplicity of basic training to melt flab and pack on muscle in record time. It’s called 22 Minute Hard Corps, and it’s an all-out war on fat. Your mission: Join the battle, and uncover your leanest body ever.