Recent News
German Potato Soup

German Potato Soup

German potato soup is usually filled with high-fat ingredients, but it tastes so good when the temperature drops! Get the recipe for this lighter version.

Where does our meat come from

Is It Really a Big Deal If We Don’t Know Where Our Meat Comes From?

For weeks, the Internet has been abuzz over the removal of a food label that nobody really cared about until it was gone: the little sticker that told you where the cow or pig that’s now your dinner was born, raised, and slaughtered. But how does country-of-origin labeling really affect what kind of meat we buy?

How Many Nuts Are in an Ounce?

How Many Nuts Are in an Ounce?

A serving of nuts is one of the fastest, and healthiest, ways to stop an attack of the munchies in it’s tracks. We measured out a one-ounce serving of several types of nuts to show you what a proper, healthy portion looks like.

Chicken Gumbo

Chicken Gumbo

This delicious Cajun-style chicken gumbo uses lean chicken breast meat in place of high-fat sausage, and is thickened without butter and flour. Get the recipe.

Ginger Soy Flank Steak

Ginger Soy Flank Steak

Flavors of ginger, garlic, soy sauce, and honey combine to create an umami sauce that takes lean flank steak to another level of delicious. Get the recipe.

22 Minute Hard Corps

How to Get Great Results from 22 Minute Hard Corps

Elite trainer Tony Horton has helped millions of men and women all over the world transform themselves with P90X, one of the toughest, total-body fitness programs of all time. Now he has a new program—one that draws on the no-nonsense simplicity of basic training to melt flab and pack on muscle in record time. It’s called 22 Minute Hard Corps, and it’s an all-out war on fat. Your mission: Join the battle, and uncover your leanest body ever.

Salmon Jerky

Salmon Jerky

This salmon jerky recipe is a winner. The flavor is outstanding, the preparation is simple, and the final product rivals the best store-bought jerky. Get the recipe.

Year-End Resolution Winners

Meet the Winners of the Year-End Resolution Challenge!

Many people pack on pounds during the winter holiday season and then resolve to lose the weight in the New Year, but not these folks. Not only did they lose weight during the holidays, they won big bucks doing so! And, they are eligible to win even more via the Beachbody Challenge contest. Between November 9th and

Blueberry Brew Shakeology

Blueberry Brew Shakeology 

Blueberries and coffee might seem like a surprising combination at first, but after one sip of this Blueberry Brew Café Latte Shakeology recipe, you’ll see that you’ve been missing out on a stellar pairing this whole time!

Can Beetroot Juice Make You Faster?

Can Beetroot Juice Make You Faster?

The fitness and nutrition communities are all abuzz about the performance-boosting power of one of nature’s sweetest deep-root vegetables. But what does science have to say about it? We tapped some of the greatest minds in nutrition to find out once and for all whether beetroot juice deserves a place in your supplement regimen.

Dark Chocolate Hazelnut Spread

Dark Chocolate Hazelnut Spread

Make your own chocolate hazelnut spread from scratch with wholesome ingredients. Two tablespoons of this decadent treat are still high in fat and calories, so don’t eat it with a spoon! Cheat clean. Spread this low-sugar indulgence on fruit or whole wheat toast.   Dark Chocolate Hazelnut Spread Total Time: 38 min. Prep Time: 20

The Ultimate Pre-Game Workout for the Big Game on Sunday

The Ultimate Pre-Game Workout for This Sunday!

Are you ready for some football? Start incinerating calories before the big game begins with an exclusive sneak peak at our newest fitness program: 22 Minute Hard Corps™. Plus, learn how to enter for a chance to win up to $1,000 in the 22 Minute Hard Corps Sweepstakes.

Philly Cheese Steak Sliders

Philly Cheese Steak Sliders

With a few tweaks, Philly cheese steak sandwiches can fit into your healthy eating plan. and have the same authentic flavor without the extra fat and calories. Get the recipe.

How Many Calories Should You Eat

Ask the Expert: How Many Calories Should I Be Eating?

I dunno. How many do you wanna eat? Okay, so that was a joke, but eventually, it’ll be the right answer. When all your hormones fire right and you’re filling yourself with healthy, whole foods, your body will tell you the right amount to eat. Unfortunately, our culture has become particularly skilled at overriding our

Top