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Transformation Tuesday: Jonie Lost 63 Pounds With PiYo!

Jonie suffers from chronic pain, which made working out difficult for her. She was having a hard time finding a program that would let her workout pain-free until she found PiYo. She lost an amazing 63 pounds and a total of 6 sizes in 8 months! Hear her story in her own words below: I

Gingerbread Protein Pancakes

Gingerbread Protein Pancakes

There are few things better than waking up to the smell of pancakes on a wintry morning. These healthy Gingerbread Protein Pancakes are light and fluffy like regular pancakes, but thanks to the addition of whey protein, they also pack a high-protein punch. And, since they’re made without wheat, they’re gluten-friendly too.

31 Days of Fitness Have a Bite Before You Head Out

Day 1: Have A Bite Before You Head Out

“One of the biggest mistakes people make is to ‘save up’ for a large holiday meal,” says Rebecca Rick, M.S., RDN, a sports dietitian at eNRG Performance in Littleton, Colorado, adding that the strategy inevitably backfires. Why? You end up over-compensating for the calories you didn’t consume earlier in the day. A better plan: “Eat

Beachbody Blog Holiday Spice Oatmeal Calories

Holiday Spice Oatmeal

Spices go a long way in transforming a recipe. In this recipe for Holiday Spice Oatmeal, we used ginger, cloves, and cinnamon to infuse simple oats with those classic holiday flavors. It’s sure to warm you up on a chilly winter morning.


12 Essential Gifts for People Who Meal Prep

Show the meal prepper in your life that you support their goals with a gift that will simplify their life and save them time every week. Whether your loved ones are already masters of meal prep, or they are just getting started, here are some thoughtful gifts that they will love.

Sweet Potato Latkes

Sweet Potato Latkes

Latkes are delicious. We used sweet potatoes to create a healthier version of a traditional favorite that your family will love.

How to Freeze Thanksgiving Leftovers

How to Freeze Thanksgiving Leftovers

If you’re stuck with a ton of extra food after Thanksgiving, don’t let it go to waste! Here are the best ways to freeze and reheat the leftovers so you can enjoy them later on.

Chocolate Cherry Pomegranate Shakeology

Chocolate Cherry Pomegranate Shakeology

Beachbody Performance Recover and Recharge use phytonutrient extracts like pomegranate and tart cherry to alleviate muscle soreness and inflammation. We created a smoothie that uses both fruit juices! Get the recipe.

The Ultimate Thanksgiving Survival Guide

A Perfect Day of Eating

Thanksgiving can either be a healthy celebration or a caloric catastrophe. Follow our all-day diet and exercise plan to feast like a king without jeopardizing your fitness goals.

Blistered Brussels sprouts with balsamic glaze

20 Vegetable Side Dishes for Thanksgiving

Make sure your Thanksgiving spread includes plenty of green vegetables and healthier fare. Not only will you save on calories, most of these recipes can serve a crowd for just a couple of dollars.

Ultimate Thanksgiving Guide

The Ultimate Thanksgiving Guide

Get ready for a delicious holiday with this Thanksgiving guide that’s chock full of healthy recipes for turkey, dressing, desserts, and more!