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How to Do a Forward Lunge | BeachbodyBlog.com

How to Do the Perfect Forward Lunge

Ah, the forward lunge. You might avoid it because of the deep burn it produces in your quads, yet there are few better exercises for sculpting lean, powerful legs. Here’s how to do it properly.

The Beachbody Performance Ironman Recover Zone | BeachbodyBlog.com

The Beachbody Performance Ironman Recover Zone

Beyond the physical toll of the race, IRONMAN events exact an emotional and mental effort on an athlete — and a way to recover after the race is something that was missing — until now. Introducing the Beachbody Performance Recover Zone — a new rest and recovery area for athletes who have just completed the iconic 140.6-mile

PiYo Results Trevor A

Transformation Tuesday: Trevor Lost 14 Pounds With PiYo!

Trevor had been working out, but he wasn’t seeing the dramatic results he wanted. He decided to try a Beachbody program with his girlfriend and chose PiYo. He had no idea he would see such amazing results! After just one round, he lost 14 pounds! Read about his experience in his own words below: My girlfriend

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