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Shakeology BOOSTS

Introducing Shakeology BOOSTS and a Chance to Win!

At Beachbody, we are all about living a healthy life—physically, mentally, and emotionally—and that’s why Beachbody created the healthiest Shake on the planet. Just this past week we announced Shakeology BOOSTS. They’re a way for you to you to customize your experience with Shakeology on a whole new level. In conjunction with launch of our

Meal Prep Mondays

21 Day Fix Meal Prep Ideas For Your Monday

Almost every weekend, Beachbody’s Social Media Manager (and fitness fanatic) Amanda Meixner preps her healthy meals and shares her photos on her Instagram account. Her simple recipes and colorful photos of mouthwatering food remind us that healthy meal prep doesn’t have to be hard to be good. She eats about 1,500-1,799 calorie per day. Want

Beachbody Out Perform Contest

Join the #OutPerformContest For Your Chance to Win!

Is there something that you want to get better at? Well it’s about time to start—and we’ve got something that might inspire and help you to take initiative. Share your fitness goal with us…and you might just be lucky enough to win a prize! Follow these 3 simple steps to join in on the fun:

Eminem weight loss before after

How Eminem Lost 81 Pounds

On July 20th, Southpaw — starring Jake Gyllenhaal, Rachel McAdams, and Forest Whitaker — celebrated its New York premiere. But, it wasn’t just the dramatic story of down-on-his-luck boxer Billy Hope that made its debut. So did Eminem’s new physique. Not so unlike Gyllenhaal’s Hope (who Eminem was originally slated to play), Eminem had to fight

What Happens if You Cheat On Your Diet Man Holding Donut

Ask the Expert: What Should You Do If You Cheat On Your Diet?

Q: I cheated on my diet. How long will it take to show up on the scale?   The Short Answer: Probably never and even if it does, it’s most likely temporary fluid retention caused by excess salt or sugar intake. In the extremely unlikely event that you binged so massively over the weekend that

Kathy Q. Shakeology

Fitspiration Friday: Picking Back Up After Losing My Brother

If you’ve tried a Beachbody program, you’ve probably had a goal in mind that you wanted to achieve. Maybe you wanted to lose weight. Maybe you wanted to get stronger. Maybe you wanted to improve your health. Maybe it was a mix of all three, or something else entirely. But, along the way, no matter

Restless Legs in bed

Restless Legs? You Might Need More Magnesium

Tremors. No, not the Kevin Bacon flick from 1990. Muscle tremors — the quivering or mini-cramps you sometimes experience in your muscles post-workout. As your body cools down, the restless feeling typically subsides. But what’s going on if the twitching doesn’t stop? According to the National Institute of Neurological Disorders and Stroke, roughly 10 percent

Pina Colada Shakeology

Piña Colada Shakeology

It doesn’t matter if it’s the middle of July or the end of January, Piña Coladas always taste like sweet, sunny summertime. Unfortunately, they usually also taste like a lot of sugar, cream, and calories. This Piña Colada Shakeology recipe comes to the rescue with a healthy version of the tropical cocktail! Total Time: 5 min.

What It Means to Have a Beachbody

What Does It Really Mean to Have a Beachbody?

During Beachbody’s annual Coach Summit, Beachbody co-founder and President Jon Congdon sat down with Dennis Ryan of The result was a succinct, understated, and very important interview that became my favorite thing during the highlight-filled week. In this 10-minute interview, Jon discusses the history of Beachbody, why we do what we do, our role

5 of the Best Beauty Apps Out There

5 of the Best Beauty Apps Out There

Whether you want to order food, squeeze in a workout, or get Fido a walk in the middle of the day, there’s a smartphone app for that. So, it should come as no surprise that you can use your handheld device to up your glam game…without having to run around town. Take a quick break

24 mind-blowing body transformations

24 Mind-Blowing Body Transformations

These incredible “before” and “after” photos can help bust any excuse to skip a workout. Each of these men and women achieved their health and fitness goals with help from Beachbody’s proven system of fitness, nutrition, and support. As a reward for their inspirational achievements, each has received at least $1,000 in prizes from the Beachbody Challenge contest. These 24 winners