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How to Lose the Last Few Pounds | BeachbodyBlog.com

How to Lose the Last Few Pounds

Anyone who’s ever tried to lose weight knows that those last few pounds can be the hardest to shed. If you’re just trying to be generally healthy, this isn’t a big deal. After all, [insert Jersey Shore accent] a little junk in the trunk ain’t never hurt nobody. Frankly, your body is probably better off

How to Do the Step Up | BeachbdyBlog.com

How to Do the Step-Up

With all of the attention paid to the squat, the step-up often gets overlooked. Indeed, many people simply consider the step-up an “alternative” to that king of lower body exercises—something you do only when when you need to switch things up. That’s unfortunate, considering the step-up is such a powerful total-body muscle builder. You read

Watermelon Fruit Pizza

Watermelon Fruit Pizza

Check out these gorgeous watermelon fruit pizzas. They’re made of juicy, delicious fruits layered on top of Greek yogurt and luscious watermelon slices.

golden milk

What Is Golden Milk?

You’ve probably seen people Instagramming photos of golden milk. But what exactly is it, and why are so many people suddenly drinking this concoction?

How to Do a Forward Lunge | BeachbodyBlog.com

How to Do the Perfect Forward Lunge

Ah, the forward lunge. You might avoid it because of the deep burn it produces in your quads, yet there are few better exercises for sculpting lean, powerful legs. Here’s how to do it properly.