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There is nothing sweet about sugar

There is Nothing Sweet About Sugar

Did you know sugar is added to 74% of packaged foods you find at grocery stores? Yet when you go to look at the labels you often don’t see the word “sugar” printed on the back. What gives? Since there are 61 different names for sugar out there (list here), sometimes it’s easier to find

Thanksgiving potluck Nightmare

Thanksgiving Potluck Nightmare

Thanksgiving dinner with my family is always an interesting event, mostly because my family is weird. Don’t get me wrong, I love my family—I really do. But they’re weird. And I mean weird. Capital “W” weird. Like any weird family, we have our traditions. Our holiday gatherings are always potluck-style and each household has a

The Right Way to Carve a Turkey

Last Minute Thanksgiving: How to Carve a Turkey

The classic image of a whole, golden-skinned turkey being carved on a platter at the dinner table is nice, but impractical. Let’s be real, if the carver doesn’t know what they’re doing, it can end up being a real hack-fest, and no one wants to see that. The person who carves the turkey is holding a

One tip to get through that tough workout when you want to quit.

One Quick Tip to Get Through That Tough Workout

Have you ever been so exhausted during a workout that you feel you simply can’t do another rep or run another sprint? Of course you have! Having your limits pushed is part of exercise. But what typically happens next? Do you give up—or do you push back? In this new video from Sport & Exercise

Live Chat with Tony Horton

Live Chat with Tony Horton

Tune in Tuesday, November 25th at 4pm PT (7pm ET) for a special chat with Tony Horton! He’ll help prepare you to get through the Thanksgiving feast without blowing your fitness goals, and will also be answering your questions LIVE. Do you have a question for Tony? Ask in the comments below, then tune in and it may

21 Healthy Thanksgiving Recipes, turkey, green beans, cranberry sauce, gravy, and more

21 Healthy Thanksgiving Recipes

We’ll help you get through the Thanksgiving holiday without having to loosen your belt (and no, elastic-waistbands are not the solution). We’ve created 21 delicious Thanksgiving dishes to choose from so you can prepare a healthy feast that will please even the gluttons of your friends and family. Spending the holiday as a guest at someone else’s dinner? Bring one

Healthy mushroom gravy recipe

Countdown to Thanksgiving: Hearty Mushroom Gravy

For a flavorful gravy that’s not laden with fat, try this mushroom-based one. It tastes great with poultry, or even on top of steak. Total Time: 32 min. Prep Time: 10 min. Cooking Time: 22 min. Yield: 10 servings, 3 Tbsp. each Ingredients: 2 Tbsp. olive oil ½ medium onion, finely chopped 1-inch piece fresh

Rosemary roasted yams recipe

Countdown to Thanksgiving: Rosemary Roasted Yams

Yams and sweet potatoes are loaded with vitamins and fiber, and they taste so good! Roasting them with rosemary is any easy way to prepare them that will make your whole house smell delicious. Total Time: 1 hr. Prep Time: 10 min. Cooking Time: 50 min. Yield: 4 servings, about 2/3 cup each Ingredients: 3

Wine poached pears with mascarpone

Countdown to Thanksgiving: Red Wine Poached Pears with Marscapone

This dessert only looks complicated. It’s easy to make and always a crowd pleaser. Total Time: 45 min. Prep Time: 10 min. Cooking Time: 35 min. Yield: 12 servings Ingredients: 2 cups red wine 1/3 cup pure maple syrup 2 Tbsp. fresh lemon juice 1 tsp. ground cinnamon 6 firm Bartlett pears, peeled, cored, cut

Curried cauliflower recipe from the Ultimate Reset

Countdown to Thanksgiving: Curried Cauliflower

Curry powder and Himalayan salt give cauliflower a flavor-makeover in this super healthy dish. Total Time: 30 min. Prep Time: 5 min. Cooking Time: 25 min. Yield: 1 serving Ingredients: 1½ Tbsp. extra-virgin olive oil ½ to 1 tsp. curry powder ½ medium cauliflower, remove stems, trimmed into large florets ¼ tsp. Himalayan salt Preparation:

How to Survive Thanksgiving Dinner with Autumn Calabrese

How to Survive Thanksgiving Dinner

I’m going to show you how to survive the Thanksgiving feast without beating yourself up the next day. First, we’ll see what a typical Thanksgiving plate looks like (before you go back for seconds). With a few minor changes, you can make a much healthier plate that is 21 Day Fix-approved–and you can still enjoy

Vegan gravy recipe with nutritional yeast and soy sauce

Countdown to Thanksgiving: Simple Gravy

In this flavorful vegan gravy, nutritional yeast provides the B12 missing from many meat-free gravies. Total Time: 25 min. Prep Time: 5 min. Cooking Time: 20 min. Yield: 20 servings, 2 Tbsp. each Ingredients: ¼ cup olive oil ½ medium onion, chopped 2 cloves garlic, finely chopped ½ cup arrowroot 4 tsp. nutritional yeast ¼

Bulgur fruit stuffing recipe with apples, carrots, and currants

Countdown to Thanksgiving: Bulgur Fruit Stuffing

We took traditional holiday stuffing and gave it a whole grain twist that is delicious for any occasion. Total Time: 47 min. Prep Time: 15 min. Cooking Time: 32 min. Yield: 12 servings, about ½ cup each Ingredients: 1 Tbsp. olive oil 2 medium leeks, chopped 2 medium carrots, grated 1 tsp. dried thyme 1

Thanksgiving Recipe Pumpkin Cookies with Tony Horton

Thanksgiving Recipe: Tony Horton’s Pumpkin Cookies

Hi kids, Tony Horton here. As you can see I’m wearing a pilgrim hat. Why? It’s because Thanksgiving is around the corner! Don’t let the holiday’s be an excuse to let your diet slip. You have the opportunity to make something healthy for you and your family, so do it! For dessert, instead of pie, go