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Maximize Your Post-Workout Recovery

Maximize Your Post-Workout Recovery

A lot of effort and focus goes into workout preparation. But, what about post-workout recovery? That’s just as important if you want to build and maintain a strong body.

Detox Shakeology Recipe Header

Detox Shakeology

Do a little cleansing with this great detoxing Shakeology recipe made with watermelon, ginger and lime. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ¾ cup water 1 scoop Tropical Strawberry Shakeology 1 Tbsp. fresh lemon juice 1 tsp. grated fresh ginger 1 cup cubed watermelon 1 cup ice Preparation: 1. Place

Night Vision Eye Drops Are Now a Thing

Night Vision Eye Drops Are Now a Thing

At some point you’ve probably gotten into the great “If you could have any superpower, what would it be?” debate with your friends.  What’s best? Flying? Invisibility? Night vision? (And if you haven’t, you should.) Thanks to a team of researchers at Science for the Masses, we could be one step closer to making one of

Meal Prep Mondays - Week 14

Meal Prep Mondays – Week 14

See what healthy meal prep our fitness fans are cooking up this week and get inspired! They shared their great ideas with us and via Instagram.

woman holding earth

26 Easy Ways to Go Green

We can all do our part to take care of our environment. This Earth Day, resolve to make one small change—or a dozen!—that will leave a smaller footprint on the planet. Here is a list of simple changes you can make that will add up to a big difference. IN YOUR CAR: Drive Smarter We

Shaun T Talks About CIZE

Shaun T Talks About CIZE

Have you heard? Shaun T has a new program on the way! CIZE is a dance program that’s going to help you melt off the pounds. We chatted with him all about it. But first, Shaun wants to prove it to you—right now—that you can dance….even if you don’t think you can. Just follow the moves as

Sore Hungry Slow Signs Program Working

Sore, Hungry, or Slow? 3 Signs Your Program is Working

Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through exercise. However, en route to ultimate fitness, there are some hurdles we all need

Agua Fresca Shakeology Recipe

Agua Fresca Shakeology

This Agua Fresca Strawberry Shakeology smoothie is made with refreshing cucumber and lime juice. Only 146 calories per serving. Get the recipe!

Yoga for the Knees

8 Yoga Moves to Strengthen Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen my knee after surgery. Three years into my yoga career, I suffered a meniscus tear. Physical therapy, ice, and painkillers were not enough to ward off surgery. I had

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