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What does a Beast eat in a day?

What Does a Beast Eat in a Day?

Muscle building requires hard training paired with healthy eating. See what a full day of meals following the Body Beast Eating Plan in the Bulk Phase looks like.

Baked Moroccan Chicken

Baked Moroccan Chicken

Make a weeknight dinner extra-special without any extra work. The preparation for this flavor-packed Moroccan chicken dish couldn’t be any easier. Get the recipe.

couple on a date

9 Tricks for Dating When You’re on a Diet

From the clothes you wear to the activities you suggest to how well you tip — every move you make on the first few dates is under a microscope. And when it comes to dining, what you order or prepare is equally as important as chewing it with your mouth closed. You don’t want to

8 Scents That Can Help You Lose Weight

8 Scents That Can Help You Lose Weight

When you’re trying to shed a few pounds, your nose is your ally. You still have to do your part with healthy eating and regular exercise, but these scents could help you hit your weight-loss goals.

Rum Spice Shakeology

Rum Spice Shakeology

The next time you have the urge to imbibe in a high-calorie cocktail, try out this Shakeology recipe that’s made with rum extract and is spiced with cinnamon and nutmeg. Get the recipe.

Preserved Meyer Lemons

Preserved Meyer Lemons

Preserved Meyer Lemons are a secret ingredient in the kitchen that will add wow-factor to almost any dish without adding calories. Get the simple recipe.

Winter Superfoods Bowls

Winter Superfoods Bowls

This colorful grain bowl features lots of nutrient-rich winter superfoods. It’s loaded with fiber to fill you up, and even though it’s vegetarian, it packs 15 grams of protein. Get the recipe.

How Long Can You Hold On?

How Long Can You Hold On?

Hanging from a bar might look easy, but it requires more physical strength than you might think. Find out what it really takes to be able to do this.

how to cook steak

How to Cook the Perfect Steak

Fat-covered, butter-bathed slabs of steak don’t generally make their way into a health-conscious meal plan, but a nice steak can turn a dinner into a truly special occasion. Here’s how to make a perfect steak that’s equally healthy and delicious.

Fudgy Avocado Brownies

Fudgy Avocado Brownies

Not only do avocados add a boost of healthy fats, they also intensify the flavor of chocolate and make these brownies ultra rich, and decadent. These gluten-free treats are so fudgy and moist, you won’t even remember how healthy they are!

FOCUS T25 Results: Jon Lost 64 Pounds

FOCUS T25 Results: Jon Lost 64 Pounds

Jon knew he was unhealthy, but he was at a loss for how to start changing his lifestyle. He was intimidated by longer workouts, and he didn’t want to fail before even starting. He heard FOCUS T25‘s workouts were only 25 minutes and decided to take the plunge. He lost 64 pounds in 20 weeks

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