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Chocolate Peppermint Muffins

Chocolate Peppermint Muffins

Indulge your sweet tooth with these minty chocolate muffins made from good-for-you ingredients. Total Time: 22 min. Prep Time: 10 min. Cooking Time: 12 min. Yield: 12 servings, 1 muffin each Ingredients: 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup raw honey 1/3 cup unsweetened cocoa powder 1 tsp. baking soda 3 Tbsp. coconut

Finding a minute for exercise. Woman doing abdominal exercises.

Finding a Minute for Exercise

You can’t do much in a minute. Maybe brush your teeth or ride up the elevator to work, but you can’t do anything in 60 seconds that’s necessarily influential. Or can you? When it comes to exercise, a minute might be all you need to start impacting your health and fitness. Researchers at McMaster University

Tips to Enjoy Your Holiday Cheer

Tips to Enjoy Your Holiday Cheer

Holiday parties are the biggest antagonists your fitness program is likely to face. Here are some tips to make it through the season without having to say, “Bah, humbug!” “It’s the most wonderful time of the year…” That is, unless you’re trying to get into shape. For most of us, all the revelry associated with

Beachbody's Holiday Gift Guide

62 Awesome Gifts For Those You Love

We know what you’re thinking. “How did it get to be mid-December already?” There’s just 2 days until Hanukkah, and 11 days until Christmas. Yikes! To help you out, we’ve compiled 62 gifts for your favorite people. Scroll through the list and you’ll find everything from stocking stuffers to splurges.

business man with jet lag

How to Avoid Jet Lag

As a performer and trainer, I travel regularly and these long trips often have one negative result: “jet lag.” The most common symptom I experience as a result of the jet lag is a disruption in my normal sleep-wake cycle, which can be really inconvenient because I need to be in peak performance mode. If


7 Healthy Hanukkah Recipes

Hanukkah is just around the corner and this year, we have compiled 8 recipes to enjoy as you celebrate the Festival of Lights. From latkes and roasted root veggies to salmon and quinoa, we encourage you to try these easy, healthy recipes this holiday season.   Oven-Poached Salmon Poaching salmon guarantees succulent results every time.

Braised kale with garlic recipe

Braised Kale

This hearty winter greens dish is is a great side dish for any savory meal. It’s loaded with vitamin K, and is an excellent source of vitamin C. Total Time: 38 min. Prep Time: 15 min. Cooking Time: 23 min. Yield: 4 servings Ingredients: 1 tsp. olive oil 1 medium onion, thinly sliced 4 cloves garlic, thinly

Healthy baked cauliflower latkes recipe

Baked Cauliflower Latkes

This healthy baked cauliflower latke recipe will help you cut back on calories during holiday festivities. Total Time: 15 min. Prep Time: 5 min. Cooking Time: 10 min. Yield: 16 servings, 1 latke each Ingredients: 2 Tbsp. extra-virgin olive oil, divided use 2 cups hot water 1 (1½ lb.) medium cauliflower, cut into florets, hard


Peppermint Mocha Chiller

Get the flavor of chocolate and peppermint with this yummy Shakeology recipe made with brewed coffee. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup brewed coffee, chilled ½ cup unsweetened almond milk 1 scoop Chocolate Shakeology ½ tsp. pure peppermint extract 1 cup ice Preparation: 1.

Healthy Holiday Drinks

Healthy Versions of Holiday Drinks

We love the holidays, but when it comes to holiday drinks, most aren’t even remotely healthy. We trimmed back the calories and the added sugars in these recipes so you can enjoy your favorite holiday flavors without the guilt. Let us know what you think in the comments!   Holiday Eggnog Try this lighter version

Oven-poached salmon recipe

Oven Poached Salmon

Poaching salmon guarantees succulent results every time. This delicious recipe is packed with omega-3s that are great for the heart! Total Time: 15 min. Prep Time: 5 min. Cooking Time: 10 min. Yield: 4 servings Ingredients: 4 (4-oz) raw wild salmon fillets Cold water Sea salt (or Himalayan salt) and ground black pepper (to taste;

Radicchio, endive, and escarole in a winter greens salad recipe with garlicky vinaigrette.

Winter Greens with Garlicky Vinaigrette

Winter greens have a ton of peppery flavor. We paired them with a garlicky Caesar-inspired dressing that you can make with or without anchovies. Total Time: 25 min. Prep Time: 15 min. Cooking Time: None Yield: 4 servings Ingredients: 3 cloves garlic, finely chopped ¼ cup fresh lemon juice 3 anchovy fillets, rinsed, finely chopped (optional)

Vanilla nog Shakeology recipe

Vanilla Nog Shakeology

Eggnog is delicious, but also loaded with fat. Try this healthier version that will still have you feeling festive. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup nonfat milk ½ cup water 1 tsp. rum extract 1 scoop Vanilla Shakeology ¼ tsp. ground nutmeg 1 cup

Restore Your Muscles with These Yoga Moves

Use These Restorative Yoga Forms to Relieve Your Muscles

Is it just me, or do we live in a world that’s getting faster by the minute? We’re lazy and unproductive if we take longer than 30-minute lunch breaks. And results are only results if they happen now. I’m not telling you to stop. If you want to go, then go—but sometimes, it might work