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Rosemary roasted yams recipe

Countdown to Thanksgiving: Rosemary Roasted Yams

Yams and sweet potatoes are loaded with vitamins and fiber, and they taste so good! Roasting them with rosemary is any easy way to prepare them that will make your whole house smell delicious. Total Time: 1 hr. Prep Time: 10 min. Cooking Time: 50 min. Yield: 4 servings, about 2/3 cup each Ingredients: 3

Wine poached pears with mascarpone

Countdown to Thanksgiving: Red Wine Poached Pears with Marscapone

This dessert only looks complicated. It’s easy to make and always a crowd pleaser. Total Time: 45 min. Prep Time: 10 min. Cooking Time: 35 min. Yield: 12 servings Ingredients: 2 cups red wine 1/3 cup pure maple syrup 2 Tbsp. fresh lemon juice 1 tsp. ground cinnamon 6 firm Bartlett pears, peeled, cored, cut

Curried cauliflower recipe from the Ultimate Reset

Countdown to Thanksgiving: Curried Cauliflower

Curry powder and Himalayan salt give cauliflower a flavor-makeover in this super healthy dish. Total Time: 30 min. Prep Time: 5 min. Cooking Time: 25 min. Yield: 1 serving Ingredients: 1½ Tbsp. extra-virgin olive oil ½ to 1 tsp. curry powder ½ medium cauliflower, remove stems, trimmed into large florets ¼ tsp. Himalayan salt Preparation:

How to Survive Thanksgiving Dinner with Autumn Calabrese

How to Survive Thanksgiving Dinner

I’m going to show you how to survive the Thanksgiving feast without beating yourself up the next day. First, we’ll see what a typical Thanksgiving plate looks like (before you go back for seconds). With a few minor changes, you can make a much healthier plate that is 21 Day Fix-approved–and you can still enjoy

Vegan gravy recipe with nutritional yeast and soy sauce

Countdown to Thanksgiving: Simple Gravy

In this flavorful vegan gravy, nutritional yeast provides the B12 missing from many meat-free gravies. Total Time: 25 min. Prep Time: 5 min. Cooking Time: 20 min. Yield: 20 servings, 2 Tbsp. each Ingredients: ¼ cup olive oil ½ medium onion, chopped 2 cloves garlic, finely chopped ½ cup arrowroot 4 tsp. nutritional yeast ¼

Bulgur fruit stuffing recipe with apples, carrots, and currants

Countdown to Thanksgiving: Bulgur Fruit Stuffing

We took traditional holiday stuffing and gave it a whole grain twist that is delicious for any occasion. Total Time: 47 min. Prep Time: 15 min. Cooking Time: 32 min. Yield: 12 servings, about ½ cup each Ingredients: 1 Tbsp. olive oil 2 medium leeks, chopped 2 medium carrots, grated 1 tsp. dried thyme 1

Thanksgiving Recipe Pumpkin Cookies with Tony Horton

Thanksgiving Recipe: Tony Horton’s Pumpkin Cookies

Hi kids, Tony Horton here. As you can see I’m wearing a pilgrim hat. Why? It’s because Thanksgiving is around the corner! Don’t let the holiday’s be an excuse to let your diet slip. You have the opportunity to make something healthy for you and your family, so do it! For dessert, instead of pie, go

Beachbody Blog healthy recipe for vegan habanero chili with seitan

Habanero Chili

This hot, flavorful chili is so tasty, even meat eaters will love this recipe. Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 10 servings, about 1 cup each Ingredients: 2 lbs. seitan Nonstick cooking spray 1 medium onion, chopped 2 cloves garlic, finely chopped 1 habanero pepper, seeded and deveined,

What Are You Eating for Thanksgiving Article

What Are You Eating for Thanksgiving?

Chances are you’re probably already planning (or dreaming) about what you’ll be eating this Thanksgiving. Whether that’s your grandma’s famous casserole, or your uncle’s perfectly sliced turkey. Thanksgiving is about tradition. You grow up enjoying the same dishes year after year. What other time would you be able to stomach eating the same leftovers for

Healthy roasted cauliflower mash recipe

Countdown to Thanksgiving: Roasted Cauliflower Mash

This twist on mashed potatoes is made with a non-starchy veggie, no cream and butter—and yet, it’s every bit as yummy as your traditional mashed potatoes. Total Time: 50 min. Prep Time: 5 min. Cooking Time: 45 min. Yield: 8 servings, ¼ cup each Ingredients: 1 (2-lb.) cauliflower, cut into small florets, discard stem 4

11 Hiking Essentials to Bring Every Time You Hike

11 Hiking Essentials to Bring Every Time You Hike

“The mountains are calling and I must go.” – John Muir Famous nature advocate John Muir saw more mountains than most people and had a better beard than many, but his words evoke that sense of adventure in all of us and that need to be one with nature. Hikes are a great way to

woman running with dog holiday

Daily Exercise Protects You From Holiday Excesses

It’s the holidays. You’re probably going to cheat. We get it. But just because your nutrition plan made the naughty list, that doesn’t mean your exercise regime should follow suit. In fact, a new study in the Journal of Physiology shows that sticking to your workouts helps protect your health from the season’s excesses—including Cousin Jerry’s rum

8 Tips for Avoiding Holiday Overeating

8 Tips for Avoiding Holiday Overeating

Face it, for many of us, the house of good nutrition has been built on a shaky foundation. As much as we’ve learned to eat right and enjoy healthier foods, decadence looms like a California tremor, waiting to ruin everything we’ve worked so hard for. And guess what, kids? It’s earthquake season! Thanksgiving, Christmas, Chanukah,

Beachbody Blog spicy eggplant recipe

Spicy Eggplant

Eggplant is rich in iron, calcium, and fiber. In this recipe it gets bold flavor from garlic and chili oil. Total Time: 1 hour 3 min. Prep Time: 10 min. Cooking Time: 8 min. Yield: 4 servings Ingredients: 1 medium eggplant, sliced into ½-inch rounds, cut into ¾-inch strips (about 1½ lbs.) ¼ tsp. sea

Spiced cranberry sauce recipe

Countdown to Thanksgiving: Cranberry Sauce

This cranberry sauce is a great alternative to the super sugary variety. Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 32 servings, 2 Tbsp. each Ingredients: ½ cup 100% orange juice ½ cup unsweetened apple juice 1 tsp. finely chopped orange peel ½ tsp. ground cinnamon ¼ tsp. ground nutmeg