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The Benefits of Hot Yoga

The Benefits of Hot Yoga

Hot yoga may be popular, but is it really good for you? Find out and learn the difference between hot yoga and Bikram Yoga. Nope, they’re not the same!

Sabrina Jones THE 20s

THE 20s Trainer Spotlight: Meet Sabrina!

THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook and Instagram channels, so make sure to tune into both! Meet Sabrina – the 5’5 3/4” 27-year-old trainer from Lincolntown, Georgia. For THE 20s, this former member of the Marine