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Reading nutrition labels to find the healthiest processed foods at the grocery store

39 Great Supermarket Foods

“Rule #13: Shop the Periphery of the Supermarket and Stay Out of the Middle.” —Michael Pollan, Food Rules Shopping for ingredients can be daunting. Even if you take noted nutrition writer Michael Pollan’s advice and stick to the perimeter of the store, where you can gather your fresh produce, dairy products, and meat (or better yet, shop

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10 Healthier Versions of Your Favorite Condiments

Condiments are probably the unsung heroes of many of your favorite meals. After all, what is a hamburger without a little something sweet or savory spread on the bun? The trouble is, some condiments can also be the secret villains when it comes to being healthy and getting the results you want. Many are high

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Mark Bittman’s Two Rules for a Good Diet

I’m a fan of Mark Bittman. I don’t agree with everything the food journalist writes, but I think most of what he says is on point. His cookbooks, notably How to Cook Everything, are among my favorites. If finding time to cook is challenging for you, I highly recommend checking out How to Cook Everything

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Live Workout with Autumn Calabrese

Tune in Wednesday, October 22 at 2:00 pm PT/5:00 pm ET for a LIVE workout with Autumn Calabrese, creator of the 21 Day Fix. Autumn will also answer your questions about fitness and nutrition. Push play on the video below or click here to watch directly on YouTube. Have a question for Autumn? Post it in the comments below, and she

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Move of the Week: Bird-Dog Crunch Push-Up

Perfect form is key if you want to prevent injury and maximize your results. This week, Tony Horton demonstrates how to do P90‘s Bird-Dog Crunch Push-Up! Is there a move from one of one of our workout programs you’d like to see demonstrated? Tell us in the comments!

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Transformation Tuesday: I Fell in Love in Just One Workout

Check out Marisa’s amazing transformation! In just over a year, she’s completed TurboFire, Insanity, P90x3, two rounds of 21 Day Fix, one round of PiYo and the 3-Day Refresh. She’s lost 19.8 pounds and gotten seriously awesome muscle tone! Read her story in her own words below: For as long as I can remember I

Autumn Calabrese using a desk chair for exercise shows a quick office workout for sexy abs

Autumn Calabrese’s Quick Office Workout for Sexy Abs

Sometimes you’re sitting at work and have 5 minutes until your next meeting, or you’re waiting for a phone call, why not use that opportunity to get in a quick ab workout? Today I am going to show you 5 CORE MOVES you can do at your desk using only your OFFICE CHAIR! Click here to subscribe

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Q and A with Tony Horton

Today I am answering your questions about pull-up bar alternatives, ab workouts, knee pain, coffee, motivation, and BREAKING WORLD RECORDS! Click here to subscribe to my channel and see more of my videos!

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17 Delicious Ways to Cook with Pumpkin

Years ago, I thought the only thing you could do with pumpkins was carve funny faces into them, or somehow, magically turn them into pie. Now I know that there is so much more to them than that. I get excited when I see bright orange baking pumpkins appearing at farmer’s markets because I know

Beachbody Blog Pumpkin Pizza

Pumpkin Pizza with Kale

Create this beautiful gourmet pie for your next family pizza night and listen to the oohs and ahhs! Making fresh roasted pumpkin puree is totally worth the effort, but canned puree tastes great too! Total Time: 18 min. Prep Time: 10 min. Cooking Time: 8 min. Yield: 8 servings, 1 slice each Ingredients for Pizza Dough: ¼

Beachbody Blog Guide to Apples

A Guide to the Most Popular Apple Varieties

Summer has fallen, giving way to… well, fall. But it’s not just the air that’s getting crisper. It’s apple season and, while most varieties are available year-round, now is the time when the sugary, tangy, crunchy fruit is harvested. There are over 100 apple varieties grown commercially in the United States representing a whole host

Tony Horton shows you proper form for punches, kicks, elbows and more martial arts moves.

How to Punch and Kick Like a Pro

Today I am going to show you proper form for punches, kicks, elbows, knee strikes, and sprawls so you can get the most out of your fitness routine, burn the most calories, and not get hurt in the process. Click here to subscribe to my channel and see more of my videos!

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5 Delicious Shakeology Dessert Recipes

It’s National Dessert Day! To celebrate, we pulled together these 5 yummy Shakeology dessert recipes. What’s your favorite Shakeology-based dessert? Tell us in the comments!   Vanilla Almond Energy Balls These sweet pick-me-ups taste like truffles. Get the recipe!   Shakeology Chocolate Peanut Butter Oat Bars The classic flavors of chocolate and peanut butter meld

Beachbody Blog Peanut Butter Shakeology Cups

Peanut Butter Shakeology Cups

Peanut butter and chocolate combine in a new take on this classic candy. Total Time: 36 min. Prep Time: 5 min. Cooking Time: 1 min. Yield: 12 servings, 1 cup each Ingredients: ¼ cup dark chocolate morsels 2 scoops Chocolate Vegan Shakeology 1 Tbsp. psyllium husk powder ½ cup pumpkin puree 6 tsp. all-natural smooth

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