If you think you’re inflexible, you may think that yoga is not for you. However, these 9 yoga poses can help you improve your flexibility.
This almost no-cook meal prep follows the Portion Fix eating plan at the 1,500–1,800 calorie level. It’s a great last-minute option for super busy weeks.
This easy, FIXATE-exclusive summer tomato salad from Autumn Calabrese is a great way to capture the flavors of the end of summer’s bounty!
Is Intuitive Eating, listening to your body and what it wants, a way out of the diet trap, or an excuse to give in to cravings? The answer is complicated.
In this taco recipe, we paired succulent bites of tilapia with cabbage and a sweet and spicy salsa (that might become your new favorite topping for everything). Get the recipe.
Sabrina D. was looking for something fast & simple to get her back into great shape. With 22 Minute Hard Corps, she lost 12 pounds and 4 inches! Here’s her story in her own words: “I was in good shape, but my nutrition wasn’t the best. My goal was to lean out, gain muscle, and…