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Beachbody New Program

Get a Sneak Peek of a New Beachbody Program

If you could get stronger without ever lifting a single weight again, would you do it? As outlandish as that statement sounds, you might be lifting with your mind sooner than you think. The future of training has arrived. The new program, with a working title of “Oculus Lift,” will be formally launched at the

Explosive Parallel Bar Workout with Tony Horton

Explosive Parallel Bars Workout with Tony Horton

Watch Tony give a tutorial on how to work out on parallel bars. He has a set of parallel bars in his back yard, but you may need to visit a local park to find some. This apparatus works your chest, shoulders, and triceps, so get out there, find some, and give it a try! See below the video for a

Mini Denver Quiches

Mini Denver Quiches

These mini Denver quiches with ham, cheese, and bell pepper are perfect bite-sized appetizers for brunch, and they make a great grab-and-go breakfast! Total Time: 30 min. Prep Time: 10 min. Cooking Time: 20 min. Yield: 12 servings Ingredients: 6 large eggs 1½ cups nonfat milk Sea salt and ground black pepper (to taste; optional)

A woman taking a multivitamin

An Argument for Multivitamins

A couple years ago, the media declared multivitamins DOA. “Experts: Don’t Waste Your Money on Multivitamins,” claimed WebMD back in 2013, “Three studies find the supplements don’t help extend life or ward off heart disease and memory loss.” Yet, to paraphrase Mark Twain, it appears reports of the death of the multi have been greatly

Autumn Answers Your 21 Day Fix EXTREME Questions

Autumn Answers Your 21 Day Fix EXTREME Questions

Autumn answers more of your 21 Day Fix EXTREME questions. In this video she talks about the type of weights used in EXTREME, juicing in the morning, diet soda, and more. Click here to subscribe to my channel and see more of my videos!

Almond Strawberry Shakeology Dream

Almond Strawberry Dream Shakeology

Almond milk and almond butter give this Strawberry Shakeology recipe a delicious, nutty taste. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup unsweetened almond milk 1 scoop Strawberry Shakeology 2 tsp. all-natural almond butter ½ tsp. pure almond extract 1 cup ice Preparation: 1. Place almond milk, Shakeology, almond butter, extract,

Peanut Chicken with Soba Noodles

Peanut Chicken with Soba Noodles

We used buckwheat soba noodles instead of pasta in this Asian-inspired chicken dish. It’s loaded with leafy greens, fresh edamame and crunchy peanuts. Enjoy hot or cold! Total Time: 32 min. Prep Time: 20 min. Cooking Time: 12 min. Yield: 4 servings Ingredients: ½ cup low-sodium organic chicken broth 1 Tbsp. all-natural peanut butter 1

9 Inspiring Strongwomen of History

9 Inspiring Strongwomen of History

Early women’s fitness was a far cry from what it is today. Women were encouraged to use 2 or 4-pound weights in fear that lifting anything heavier would be too strenuous. As far as I know, most children weigh more than 4 pounds, so this was obviously a flawed “work out” premise, and a far...
Egg Sandwich with Canadian Bacon

Egg Sandwich with Canadian Bacon

Popeye would be pleased with this open-faced egg sandwich! It has 3 full cups of fresh spinach atop toast with Canadian bacon and scrambled eggs. It’s a hearty, nutritious meal to start your day right. Total Time: 11 min. Prep Time: 5 min. Cooking Time: 6 min. Yield: 1 serving Ingredients: 1 large egg 1 large egg

Renegade Cross-Climbers Workouts

Renegade Cross-Climbers One Move Workout

Autumn demonstrates her Renegade Cross-Climbers one move workout. It’s an intense series of push-ups, rows, and a variation of mountain climbers. Feeling up to the challenge? Turn this one move into a full workout by following the instructions in the video. Remember to warm up before you work out! Click here to subscribe to my channel

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