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Beachbody Blog Candy Alternatives

13 Candy Alternatives to Give to Trick-or-Treaters

Admittedly, no one wants to be like that weird neighbor down the street. You know, the who gave out Bic pens or cough lozenges for Halloween. At the same time, if you’re working on getting fit, you probably feel at least a tiny bit guilty dumping a handful of sugary junk into trick-or-treaters’ bags, especially

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Halloween Candy Shake Recipe

It’s the time of year when people are overeating candy and raising glycemic indexes. Skip the candy and try something better for you, like this healthy Halloween candy shake, which features coconut milk and almond butter. Happy Halloween! Click here to subscribe to my channel and see more of my videos! Tony’s Chocolate Coconut Shakeology

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15 Yummy Oatmeal Recipes

Oatmeal is the go-to, quick breakfast for so many of us who are trying to eat healthier. And it is so versatile! Adding fresh fruit, dried fruit, nuts, seeds, milk, and a number of spices can change the flavor to give you a different breakfast every day. You can even bake it, or simmer it

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5 Ways to Improve Your Morning Oatmeal

Power breakfasts can be hard to keep exciting and oatmeal is the quintessential example of this phenomenon. I know so many people who suffer through eating the same old “bowl of mush” every morning and it’s a shame, really, because oatmeal is a great breakfast for active individuals. And it has tons of potential for

Autumn Calabrese from 21 Day Fix shares her recipe for chilled Swiss oatmeal, a make-ahead breakfast.

Swiss Oatmeal Recipe

Hi, everyone! Today I am going to show you how to make chilled Swiss oatmeal, one of my favorite quick and healthy breakfasts that you can make the night before. Click here to subscribe to my channel and see more of my videos!

Live chat with Tony Horton and the P90 All-Star YouTube test group.

Live Chat with Tony Horton and His P90 All-Star Test Group

Tune in Monday, October 27th at 12pm PT (3pm ET) for a special P90 workout preview with Tony Horton and the P90 All-Star Test Group: Bart Baker, JacksFilms (and Erin!), Olga Kay, and Brock Baker! He’ll also be answering questions about fitness and nutrition. Ask your questions in the comments below, and he may answer your question

Beachbody Blog 3 Ways to Commit to Your Goals

3 Tips to Stay Committed to Your Goals

Have you heard the one about the chicken and pig who want to make a bacon-and-egg sandwich for the farmer they liked so much? The chicken says, “I could provide some eggs.” The pig replies, “That’s fine, but while you’re making a contribution, I’m making a real commitment!” The same adage holds true to anyone

Reading nutrition labels to find the healthiest processed foods at the grocery store

39 Great Supermarket Foods

“Rule #13: Shop the Periphery of the Supermarket and Stay Out of the Middle.” —Michael Pollan, Food Rules Shopping for ingredients can be daunting. Even if you take noted nutrition writer Michael Pollan’s advice and stick to the perimeter of the store, where you can gather your fresh produce, dairy products, and meat (or better yet, shop

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10 Healthier Versions of Your Favorite Condiments

Condiments are probably the unsung heroes of many of your favorite meals. After all, what is a hamburger without a little something sweet or savory spread on the bun? The trouble is, some condiments can also be the secret villains when it comes to being healthy and getting the results you want. Many are high

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Mark Bittman’s Two Rules for a Good Diet

I’m a fan of Mark Bittman. I don’t agree with everything the food journalist writes, but I think most of what he says is on point. His cookbooks, notably How to Cook Everything, are among my favorites. If finding time to cook is challenging for you, I highly recommend checking out How to Cook Everything

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Live Workout with Autumn Calabrese

Tune in Wednesday, October 22 at 2:00 pm PT/5:00 pm ET for a LIVE workout with Autumn Calabrese, creator of the 21 Day Fix. Autumn will also answer your questions about fitness and nutrition. Push play on the video below or click here to watch directly on YouTube. Have a question for Autumn? Post it in the comments below, and she

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Move of the Week: Bird-Dog Crunch Push-Up

Perfect form is key if you want to prevent injury and maximize your results. This week, Tony Horton demonstrates how to do P90‘s Bird-Dog Crunch Push-Up! Is there a move from one of our workout programs you’d like to see demonstrated? Tell us in the comments!

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Transformation Tuesday: I Fell in Love in Just One Workout

Check out Marisa’s amazing transformation! In just over a year, she’s completed TurboFire, Insanity, P90X3, two rounds of 21 Day Fix, one round of PiYo and the 3-Day Refresh. She’s lost 19.8 pounds and gotten seriously awesome muscle tone! Read her story in her own words below: For as long as I can remember I

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