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NFL linebacker Willie McGinest with Autumn Calabrese

Willie McGinest’s Tips To Stay In the Game!

After former NFL linebacker Willie McGinest showed Autumn his favorite football speed and agility drills in this workout, he shared some of his tips for staying motivated, avoiding injury and being as healthy as possible. Click here to subscribe to my channel and see more of my videos!

Tony Horton's Triple Threat Back and Chest Workout with Wassabi

Tony Horton’s Triple Threat Back and Chest Workout

Alex and Roy from YouTube’s Wassabi Vlogs just finished the INSANITY MAX:30 test group and are here with Tony for a triple-threat back and chest workout. See if you can keep up! Click here to subscribe to my channel and see more of my videos! TODAY’S CHEST AND BACK WORKOUT 0:32 Chin-ups 1:10 Pullovers 2:08 Rocket Rows

Butternut squash soup with ginger

Butternut Squash Soup with Ginger

This butternut squash soup recipe gets maximum flavor from ginger. curry, and coconut milk. Freeze individual portions for quick meals anytime. Total Time: 36 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 12 servings, 1 cup each Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 1 thin

Beachbody Challenge Quarterly Voting Vote Now

Who Should Win $5,000 and A Trip To L.A.? Vote Now!

Which of these Beachbody Challenge contestants should win $5,000 and a trip to Beachbody Headquarters? You decide! Read their stories, see photos of their transformations, and vote for the contestants who inspire you the most. You can vote for one man and one woman each 24-hour cycle until voting closes on Monday, 2/2/15 at 11:59 AM

Speed and Agility Workout With Autumn Calabrese and Willie McGinest

Speed and Agility Workout with Football Star Willie McGinest

Former NFL star linebacker Willie McGinest teamed up with Autumn to share some of his favorite football drills to build speed and agility. You don’t have to be a football player to benefit from these moves! Click here to subscribe to my channel and see more of my videos! TODAY’S FOOTBALL WORKOUT 1:00 Ladder Drills 5:26 Cone

Tony Horton's Vegetarian Big Game Chili Recipe

Tony Horton’s Vegetarian Chili Recipe

Today, Tony is going to show you one of his favorite recipes to make for watching football! Instead of eating nasty, fatty food on Sunday, try making this vegetarian chili recipe instead. It tastes so great, you’ll wake up the next morning feeling ripped! Tony garnishes his chili with avocado, red onion, and cheese. Feel

How the ideal female body the has changed

How the Ideal Female Body Has Changed

I was once a young swimmer with an insatiable hunger for burritos. My arms and legs were toned, but I carried extra layers of fat around my hips and had chipmunk cheeks. I did not feel beautiful, and I had to endure the shame of wearing a bathing suit for several hours every day. I

Vanilla Hazelnut Shakeology

Vanilla Hazelnut Shakeology

It’s #ThirstyThursday! Try this tasty recipe that uses Vanilla Shakeology. This time, we added hazelnuts and hazelnut milk to give the smoothie a luxurious, nutty flavor. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup water ½ cup unsweetened hazelnut milk beverage (or unsweetened almond milk) 1

Woman Skiing Winter Sports Burn Calories

Find Out How Many Calories Your Favorite Winter Sports Burn

You might feel like hibernating this winter, but soon, summer will be right around the corner and you’ll be wanting to show off the body you sculpted this season. So, get your winter weather gear on and engage in some of these fun activities! Look below to see how many calories you burn doing some

Autumn Calabrese's Total Fat Burning Cardio Workout

Total Body Fat-Burning Cardio Workout from Autumn Calabrese

Autumn shares 7 total-body cardio exercises that will get your heart rate going and leave your body feeling great! Repeat the routine twice to get the full effect of these awesome bodyweight exercises. See below the video for a complete list of the exercises in this video. Click here to subscribe to my channel and

lentil soup recipe

Lentil Soup

This hearty lentil soup will keep you warm on winter nights. It’s a good source of vegetarian protein and has only 179 calories per serving. Total Time: 46 min. Prep Time: 10 min. Cooking Time: 36 min. Yield: 12 servings Ingredients: 1 Tbsp. olive oil 3 medium onions, chopped 2 cloves garlic, finely chopped 2 medium

30 Day Vegan Challenge box of vegetables fruit

My 30-Day Vegan Challenge

For the next 30 days, I’m going to be eating vegan. This seems wise given that I love charcuterie, lattes, cheese, honey, bacon, and eggs… So, why on earth am I doing this? 1. To see what it’s like. I’m an animal person. Despite that, I’ve never really considered going vegetarian before (or vegan, ever)

Hot and sour soup recipe with shiitake mushrooms, tomato, and tofu

Hot and Sour Soup

Hot and sour soup has wonderful aroma and a spicy kick. Shiitake mushrooms, ginger, and garlic make this is a great go-to soup to soothe a cold. Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 6 servings, 1½ cups each Ingredients: 1 Tbsp. coconut oil 8 oz shiitake mushrooms, thinly