Recent News
how to cook steak

How To Cook The Perfect Steak

Fat-covered, butter-bathed slabs of steak don’t generally make their way into a health-conscious meal plan, but a nice steak can turn a dinner into a truly special occasion. Here’s how to make a perfect steak that’s equally healthy and delicious.

Fudgy Avocado Brownies

Fudgy Avocado Brownies

Not only do avocados add a boost of healthy fats, they also intensify the flavor of chocolate and make these brownies ultra rich, and decadent. These gluten-free treats are so fudgy and moist, you won’t even remember how healthy they are!

FOCUS T25 Results: Jon Lost 64 Pounds

FOCUS T25 Results: Jon Lost 64 Pounds

Jon knew he was unhealthy, but he was at a loss for how to start changing his lifestyle. He was intimidated by longer workouts, and he didn’t want to fail before even starting. He heard FOCUS T25‘s workouts were only 25 minutes and decided to take the plunge. He lost 64 pounds in 20 weeks

German Potato Soup

German Potato Soup

German potato soup is usually filled with high-fat ingredients, but it tastes so good when the temperature drops! Get the recipe for this lighter version.

Where does our meat come from

Is It Really a Big Deal If We Don’t Know Where Our Meat Comes From?

For weeks, the Internet has been abuzz over the removal of a food label that nobody really cared about until it was gone: the little sticker that told you where the cow or pig that’s now your dinner was born, raised, and slaughtered. But how does country-of-origin labeling really affect what kind of meat we buy?

How Many Nuts Are in an Ounce?

How Many Nuts Are in an Ounce?

A serving of nuts is one of the fastest, and healthiest, ways to stop an attack of the munchies in it’s tracks. We measured out a one-ounce serving of several types of nuts to show you what a proper, healthy portion looks like.

Chicken Gumbo

Chicken Gumbo

This delicious Cajun-style chicken gumbo uses lean chicken breast meat in place of high-fat sausage, and is thickened without butter and flour. Get the recipe.

Ginger Soy Flank Steak

Ginger Soy Flank Steak

Flavors of ginger, garlic, soy sauce, and honey combine to create an umami sauce that takes lean flank steak to another level of delicious. Get the recipe.

22 Minute Hard Corps

How to Get Great Results from 22 Minute Hard Corps

Elite trainer Tony Horton has helped millions of men and women all over the world transform themselves with P90X, one of the toughest, total-body fitness programs of all time. Now he has a new program—one that draws on the no-nonsense simplicity of basic training to melt flab and pack on muscle in record time. It’s called 22 Minute Hard Corps, and it’s an all-out war on fat. Your mission: Join the battle, and uncover your leanest body ever.

Salmon Jerky

Salmon Jerky

This salmon jerky recipe is a winner. The flavor is outstanding, the preparation is simple, and the final product rivals the best store-bought jerky. Get the recipe.

Year-End Resolution Winners

Meet the Winners of the Year-End Resolution Challenge!

Many people pack on pounds during the winter holiday season and then resolve to lose the weight in the New Year, but not these folks. Not only did they lose weight during the holidays, they won big bucks doing so! And, they are eligible to win even more via the Beachbody Challenge contest. Between November 9th and

Blueberry Brew Shakeology

Blueberry Brew Shakeology 

Blueberries and coffee might seem like a surprising combination at first, but after one sip of this Blueberry Brew Café Latte Shakeology recipe, you’ll see that you’ve been missing out on a stellar pairing this whole time!

Top