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17 Delicious Ways to Cook with Pumpkin

Years ago, I thought the only thing you could do with pumpkins was carve funny faces into them, or somehow, magically turn them into pie. Now I know that there is so much more to them than that. I get excited when I see bright orange baking pumpkins appearing at farmer’s markets because I know

Beachbody Blog Pumpkin Pizza

Pumpkin Pizza with Kale

Create this beautiful gourmet pie for your next family pizza night and listen to the oohs and ahhs! Making fresh roasted pumpkin puree is totally worth the effort, but canned puree tastes great too! Total Time: 18 min. Prep Time: 10 min. Cooking Time: 8 min. Yield: 8 servings, 1 slice each Ingredients for Pizza Dough: ¼

Beachbody Blog Guide to Apples

A Guide to the Most Popular Apple Varieties

Summer has fallen, giving way to… well, fall. But it’s not just the air that’s getting crisper. It’s apple season and, while most varieties are available year-round, now is the time when the sugary, tangy, crunchy fruit is harvested. There are over 100 apple varieties grown commercially in the United States representing a whole host

Tony Horton shows you proper form for punches, kicks, elbows and more martial arts moves.

How to Punch and Kick Like a Pro

Today I am going to show you proper form for punches, kicks, elbows, knee strikes, and sprawls so you can get the most out of your fitness routine, burn the most calories, and not get hurt in the process. Click here to subscribe to my channel and see more of my videos!


5 Delicious Shakeology Dessert Recipes

It’s National Dessert Day! To celebrate, we pulled together these 5 yummy Shakeology dessert recipes. What’s your favorite Shakeology-based dessert? Tell us in the comments!   Vanilla Almond Energy Balls These sweet pick-me-ups taste like truffles. Get the recipe!   Shakeology Chocolate Peanut Butter Oat Bars The classic flavors of chocolate and peanut butter meld

Beachbody Blog Peanut Butter Shakeology Cups

Peanut Butter Shakeology Cups

Peanut butter and chocolate combine in a new take on this classic candy. Total Time: 36 min. Prep Time: 5 min. Cooking Time: 1 min. Yield: 12 servings, 1 cup each Ingredients: ¼ cup dark chocolate morsels 2 scoops Chocolate Vegan Shakeology 1 Tbsp. psyllium husk powder ½ cup pumpkin puree 6 tsp. all-natural smooth


Ask the Expert: How Can I Improve My Cholesterol?

The truth is, cholesterol isn’t a bad thing. This fat (or lipid) plays a number of crucial roles in the body, including forming cell membranes; acting as a building block for many hormones; and helping to create bile acids, which help break down dietary fat. It becomes a problem, however, when you have too much of it

Tony Horton shares tips for transforming your body through nutrition

How to Transform Your Body Through Food

Hello fans of yummy food! Today I’m going to talk about the basics, the information you need to make that transformation I know you want to make. I’m letting you in on some of my favorite techniques to up your food and nutrition game! Click here to subscribe to my channel and see more of my


13 Healthy Egg Recipes For Every Meal of the Day

For years, I ate an egg or two for breakfast almost every day. A few months ago, I started drinking Shakeology in the morning instead, and while I like it, I also found myself really missing those eggs. I still bought them at the market out of habit, but then they’d just sit there in

Healthy poached eggs with asparagus recipe

Poached Eggs with Asparagus

The classic pairing of steamed asparagus and poached eggs makes a tasty breakfast or brunch, but we like it as a complete, healthy meal any time of day. Total Time: 14 min. Prep Time: 10 min. Cooking Time: 4 min. Yield: 2 servings Ingredients: 2 cups hot water 1 tsp. vinegar 4 large eggs 14 medium

Beachbody Blog Pumpkin Protein Muffins

Pumpkin Protein Muffins

One of our Social Media Strategists, Amanda Meixner, came up with this delicious, high-protein recipe for healthy pumpkin protein muffins that are just perfect for Fall. Let us know what you think! Total Time: 28 min. Prep Time: 10 min. Cooking Time: 18 min. Yield: 12 servings, 1 muffin each Ingredients: 1 large egg 1 large

Autumn Calabrese from 21 Day Fix shares her tips to avoid overtraining and get the most out of workouts

7 Tips to Avoid Overtraining

I love enthusiasm about exercise. However, when we get too excited about it, that can lead to overtraining, which is not good for us. Overtraining can cause injuries and take us out of the game for a while. So I’m here today to give you my 7 tips to avoid overtraining and get the most out

Healthy egg white omelet recipe with mushrooms, tomatoes, and cheddar cheese.

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Power-up your morning with this protein-packed egg white omelet! Total Time: 14 min. Prep Time: 5 min. Cooking Time: 9 min. Yield: 1 serving Ingredients: 8 large egg whites (1 cup) Ground black pepper (to taste; optional) Nonstick cooking spray ¾ cup sliced mushrooms 2 green onions, chopped (reserve 1 for garnish) ½ medium tomato, chopped (reserve a small