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5 Healthy Cinco de Mayo Snacks

5 Healthy Cinco de Mayo Snacks

Have a healthy Cinco de Mayo fiesta with these recipes for salsas, guacamole, and chips that will let you enjoy the holiday without derailing your diet.

Blueberry Basil Smoothie

Blueberry Basil Shakeology

Get the immune-boosting antioxidant benefits of blueberries in this delicious Vanilla Shakeology blueberry basil smoothie. Only 194 calories per serving.

Shrimp Scampi Recipe

Shrimp Scampi

Try this healthy version of classic shrimp scampi. Total Time: 22 min. Prep Time: 10 min. Cooking Time: 12 min. Yield: 2 servings Ingredients: 3 oz. dry whole wheat pasta 2 Tbsp. olive oil, divided use 8 oz. medium shrimp, peeled, deveined 1 clove garlic, crushed 1 Tbsp. yellow bell pepper, finely chopped 1 Tbsp. red bell pepper, finely

S'mores Shakeology

S’mores Shakeology

S’mores is a classic summertime treat and with summer just around the corner, we created this Shakeology recipe that captures the season’s iconic flavor. There’s a coffee version and a caffeine-free version, depending on your preference. Try either today and tell us your favorite summertime food in the comments. S’mores Shakeology (with coffee) Total Time:

Meal Prep Mondays Week 15

Meal Prep Mondays – Week 15

Almost every weekend, Amanda Meixner preps her meals for the week and shares her photos. Get inspiration and a grocery list for your own healthy meal prep.


Test Your Fitness and Nutrition Knowledge

Think you know a lot about what’s healthy and what’s not? Do you feel like you have a lot to learn or are you the go-to person among your friends and family when it comes to living a healthy life? Either way, you’ll want to check out the quiz app Hi.Q (Health IQ). When you

Maximize Your Post-Workout Recovery

Maximize Your Post-Workout Recovery

A lot of effort and focus goes into workout preparation. But, what about post-workout recovery? That’s just as important if you want to build and maintain a strong body.

Detox Shakeology Recipe Header

Detox Shakeology

Do a little cleansing with this great detoxing Shakeology recipe made with watermelon, ginger and lime. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ¾ cup water 1 scoop Tropical Strawberry Shakeology 1 Tbsp. fresh lemon juice 1 tsp. grated fresh ginger 1 cup cubed watermelon 1 cup ice Preparation: 1. Place

Roasted Tomato Salsa

Roasted Tomato Salsa

Fresh salsa can be made in minutes, but with just a little extra effort you can enjoy the rich, smoky flavor of this roasted tomato salsa. Get the recipe.