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Vanilla Hazelnut Shakeology

Vanilla Hazelnut Shakeology

Hazelnuts and hazelnut milk give this Shakeology smoothie a luxurious, nutty flavor. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup water ½ cup unsweetened hazelnut milk beverage (or unsweetened almond milk) 1 scoop Vanilla Shakeology 2 Tbsp. coarsely chopped raw hazelnuts 1 cup ice Preparation: 1.

Autumn Calabrese's Total Fat Burning Cardio Workout

Total Body Fat-Burning Cardio Workout from Autumn Calabrese

Autumn shares 7 total-body cardio exercises that will get your heart rate going and leave your body feeling great! Repeat the routine twice to get the full effect of these awesome bodyweight exercises. See below the video for a complete list of the exercises in this video. Click here to subscribe to my channel and

lentil soup recipe

Lentil Soup

This hearty lentil soup will keep you warm on winter nights. It’s a good source of vegetarian protein and has only 179 calories per serving. Total Time: 46 min. Prep Time: 10 min. Cooking Time: 36 min. Yield: 12 servings Ingredients: 1 Tbsp. olive oil 3 medium onions, chopped 2 cloves garlic, finely chopped 2 medium

30 Day Vegan Challenge box of vegetables fruit

My 30-Day Vegan Challenge

For the next 30 days, I’m going to be eating vegan. This seems wise given that I love charcuterie, lattes, cheese, honey, bacon, and eggs… So, why on earth am I doing this? 1. To see what it’s like. I’m an animal person. Despite that, I’ve never really considered going vegetarian before (or vegan, ever)

Hot and sour soup recipe with shiitake mushrooms, tomato, and tofu

Hot and Sour Soup

Hot and sour soup has wonderful aroma and a spicy kick. Shiitake mushrooms, ginger, and garlic make this is a great go-to soup to soothe a cold. Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 6 servings, 1½ cups each Ingredients: 1 Tbsp. coconut oil 8 oz shiitake mushrooms, thinly

Tony Horton's Quick Total Body Warm-Up Routine

Tony Horton’s Quick Total Body Warm-Up Routine

It’s so important to start every workout with a proper warm-up. Here is a warm-up routine from Tony Horton that will rock your world and get your body ready to go no matter how cold it is outside. Plus, you will help prevent injury by spending even just a few minutes before your workout starts, prepping you body for

Meal Prep Mondays Week 3

Meal Prep Mondays – Week 3

Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos remind us meal prep doesn’t have to be hard. Follow her on Instagram and check out her blog, Running Wild. Plan your meals on Sunday? Save this for the weekend!

25 Healthy Game Day Snacks

25 Healthy Big Game Snacks

It happens every year. Mere weeks after resolving to lose the love handles, we face a day devoted to sitting on the couch and filling our bellies with hot wings, nachos, and beer. Americans consume more calories on Super Bowl Sunday than any other day of the year. The food, most of it smothered in

Quick Tip Cut Grocery Shopping Time Woman at Grocery Store

This Tip Will Cut Your Grocery Shopping Time in Half

When you’re a kid, your parents are bound to drag you to a least a few places you hate. On the top of my least-favorite-places shortlist was Syms Clothing, a now-defunct clothing store that made me feel like we were shopping in a prison. The way I remember it, it was a windowless store with

How to Make Your Own Peanut Butter

How to Make Your Own Peanut Butter in 5 Minutes (or Less)

I really cannot express just how much I love peanut butter. I grew up eating it by the spoonful (I still do, just with a touch more moderation) and the peanut butter treats on my personal Pinterest boards probably outnumber other treats 2:1. The trouble is, peanut butter is calorically dense. One serving (2 Tbsp.)

3 Ways to Get Back on Track Woman Climbing Stairs

Three Ways to Get Back on Track

It happens to the best of us. A few great days (or even weeks) of following your fitness and nutrition plan and then—BANG—life happens. A late night out with friends, a last-minute business trip, a sick child at home, or something as simple as a bad mood can force you off kilter. Maybe you’ve missed

How to Fuel Your Workout, Paleo-Style

How to Fuel Your Workout, Paleo Style

Eat before you work out. Don’t eat before you work out. Eat only carbs after a workout. Don’t eat carbs…ever. The mixed messages in the media about how to fuel for and recover from a workout, run the above gamut and then some. Add to that the numerous extreme diet trends, and you’ve got even

Sweet potato skins with turkey bacon and tomatoes

Sweet Potato Skins with Turkey Bacon and Tomatoes

Nutritious baked sweet potatoes replace fried white potatoes in this healthy makeover of a popular bar snack. Instead of fatty bacon and sour cream, our sweet potato skins recipe uses turkey bacon and nonfat Greek yogurt. With only 190 calories per serving, they make a delicious snack, and can even be eaten for lunch or

Healthier seven layer dip recipe

Healthier Seven-Layer Dip

Seven-layer dip was a regular feature of watching Saturday college football games with my dad when I was a kid. It’s one of his favorite snacks, and my sweet mom would make it for us, served with restaurant-style tortilla chips. Dad doesn’t like sour cream (or yogurt, or mayonnaise…weird, I know), so her version had a layer of

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