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Why You Should Create a Personal Mission Statement

Why You Should Create a Personal Mission Statement

The month of September is here again! The weather is starting to change, kids are heading back to school, and it’s time to start hibernating for the winter. Wait, no it’s not! Instead of putting your diet and fitness routine on hold, use September (also known as National Self Improvement Month) to set good habits

Pesto Zucchini Noodles With Chicken

Pesto Zucchini Noodles with Chicken

Zucchini noodles are ultra-low in calories and carbs, and they make a great stand-in for pasta. In this recipe, we topped them with pesto sauce, sautéed mushrooms with garlic, and tender slices of chicken breast. Get the recipe!

Meal Prep Mondays

21 Snacks For Easy Meal Prep

Meal prep isn’t just about lunches and dinners. Snacks are in the spotlight this week. It might take some planning and preparation to stay on the path of healthy snacking, but that’s what Meal Prep Mondays are for.

Join the BODathon

Go Big with the BODathon

On Oct 31, Beachbody CEO Carl Daikeler will complete three difficult Beachbody workouts, back to back. Four, actually, but the last one is a cool down, so we’re not counting it as a “workout.” The BODathon training kicks off September 1st. Check out the schedule and follow along with him!

Coconut Lime Shakeology

Coconut Lime Shakeology

This refreshing coconut lime Shakeology smoothie tastes like a tropical cocktail, but it’s good for you! Pump up the lime flavor even more with a dusting of lime zest. Get the recipe.

16 Ways to Live a Healthy Life Iris

16 Ways to Live a Healthy Life

Dogs are great companions and they even help us to enjoy healthier lives. Studies show that dog owners get far more exercise than people without dogs. Also, dogs can keep you calm in times of stress and who doesn’t love to see their tails wagging as soon as we walk through the door! Steve Edwards

Spaghetti Squash with Tomatoes and Mushrooms

Spaghetti Squash with Tomatoes and Mushrooms

It’s not much of an exaggeration to say that spaghetti squash is a magical vegetable. If you’ve never tried it before, now’s your chance! Try this recipe with sauteéd mushrooms and cherry tomatoes.

Avocado-Toast-with-Tomatoes-Header

Avocado Toast with Tomatoes

Simple, healthy, and super tasty. Try this take on avocado toast the next time you’re looking for a quick breakfast or a nutritious snack. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings Ingredients: 1 ripe medium avocado, mashed 1 dash sea salt 1 dash fresh ground black pepper 2

5 Post-Workout Beauty Tricks to Try

5 Post-Workout Beauty Tricks to Try

There’s a reason Louise Roe is regularly featured on best-dressed roundups year after year. As a model, fashion journalist, and author of Front Roe: How to Be the Leading Lady in Your Own Life, the British beauty knows a thing or two about looking picture perfect. But since she, like the rest of us, enjoys

Caffeine and Its Effects on Exercise Performance

Caffeine and Its Effects on Exercise Performance

It’s the end of a long and trying workday. You want couch, and plenty of it. But on the way home you knock back a double espresso and find, miraculously, on arrival you’re ready for that round of INSANITY:MAX 30 you’d planned to blow off. Ah caffeine, the original performance-enhancing drug. Caffeine is the most

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