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What Is Iyengar Yoga?

Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless of age or fitness level.

Vegan Kale Nachos

Vegan Kale Nachos

Nachos without tortilla chips or cheese? Big nope, right? But wait: These healthy and delicious vegan kale nachos from Autumn and Bobby Calabrese are guaranteed to turn that frown upside down.

Hearty Chicken Sweet Potatoes Apples in a cast-iron skillet

Hearty Chicken, Sweet Potato, and Apples

SaveThis is a great recipe to use leftover chicken and baked sweet potatoes. Don’t have leftovers? We’ll let you in on a little secret: the dish in the photograph above was made with a chicken breast from the deli section of the supermarket and a bag of frozen cubed sweet potatoes. And it was indeed hearty,

How to do the Dumbbell Squat

How to do the Dumbbell Squat

There’s a reason why trainers call the squat the king of lower body exercises: No other move engages more muscle below the waist. Here’s how to do it properly with dumbbells.

Tuna Noodle Casserole with Veggies Recipe

Tuna Noodle Casserole with Veggies

This Tuna Noodle Casserole with Veggies recipe is a healthier twist on the classic casserole, and you might already have most of the ingredients you’ll need to make it!