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Tony Horton's Vegetarian Big Game Chili Recipe

Tony Horton’s Vegetarian Chili Recipe

Today, Tony is going to show you one of his favorite recipes to make for watching football! Instead of eating nasty, fatty food on Sunday, try making this vegetarian chili recipe instead. It tastes so great, you’ll wake up the next morning feeling ripped! Click here to subscribe to my channel and see more of

How the ideal female body the has changed

How the Ideal Female Body Has Changed

I was once a young swimmer with an insatiable hunger for burritos. My arms and legs were toned, but I carried extra layers of fat around my hips and had chipmunk cheeks. I did not feel beautiful, and I had to endure the shame of wearing a bathing suit for several hour every day. I

Vanilla Hazelnut Shakeology

Vanilla Hazelnut Shakeology

It’s #ThirstyThursday! Try this tasty recipe that uses Vanilla Shakeology. This time, we added hazelnuts and hazelnut milk to give the smoothie a luxurious, nutty flavor. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup water ½ cup unsweetened hazelnut milk beverage (or unsweetened almond milk) 1

Woman Skiing Winter Sports Burn Calories

Find Out How Many Calories Your Favorite Winter Sports Burn

You might feel like hibernating this winter, but soon, summer will be right around the corner and you’ll be wanting to show off the body you sculpted this season. So, get your winter weather gear on and engage in some of these fun activities! Look below to see how many calories you burn doing some

Autumn Calabrese's Total Fat Burning Cardio Workout

Total Body Fat-Burning Cardio Workout from Autumn Calabrese

Autumn shares 7 total-body cardio exercises that will get your heart rate going and leave your body feeling great! Repeat the routine twice to get the full effect of these awesome bodyweight exercises. See below the video for a complete list of the exercises in this video. Click here to subscribe to my channel and

lentil soup recipe

Lentil Soup

This hearty lentil soup will keep you warm on winter nights. It’s a good source of vegetarian protein and has only 179 calories per serving. Total Time: 46 min. Prep Time: 10 min. Cooking Time: 36 min. Yield: 12 servings Ingredients: 1 Tbsp. olive oil 3 medium onions, chopped 2 cloves garlic, finely chopped 2 medium

30 Day Vegan Challenge box of vegetables fruit

My 30-Day Vegan Challenge

For the next 30 days, I’m going to be eating vegan. This seems wise given that I love charcuterie, lattes, cheese, honey, bacon, and eggs… So, why on earth am I doing this? 1. To see what it’s like. I’m an animal person. Despite that, I’ve never really considered going vegetarian before (or vegan, ever)

Hot and sour soup recipe with shiitake mushrooms, tomato, and tofu

Hot and Sour Soup

Hot and sour soup has wonderful aroma and a spicy kick. Shiitake mushrooms, ginger, and garlic make this is a great go-to soup to soothe a cold. Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 6 servings, 1½ cups each Ingredients: 1 Tbsp. coconut oil 8 oz shiitake mushrooms, thinly

Tony Horton's Quick Total Body Warm-Up Routine

Tony Horton’s Quick Total Body Warm-Up Routine

It’s so important to start every workout with a proper warm-up. Here is a warm-up routine from Tony Horton that will rock your world and get your body ready to go no matter how cold it is outside. Plus, you will help prevent injury by spending even just a few minutes before your workout starts, prepping you body for

Meal Prep Mondays Week 3

Meal Prep Mondays – Week 3

Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos remind us meal prep doesn’t have to be hard. Follow her on Instagram and check out her blog, Running Wild. Plan your meals on Sunday? Save this for the weekend!

25 Healthy Game Day Snacks

25 Healthy Big Game Snacks

It happens every year. Mere weeks after resolving to lose the love handles, we face a day devoted to sitting on the couch and filling our bellies with hot wings, nachos, and beer. Americans consume more calories on Super Bowl Sunday than any other day of the year. The food, most of it smothered in

Quick Tip Cut Grocery Shopping Time Woman at Grocery Store

This Tip Will Cut Your Grocery Shopping Time in Half

When you’re a kid, your parents are bound to drag you to a least a few places you hate. On the top of my least-favorite-places shortlist was Syms Clothing, a now-defunct clothing store that made me feel like we were shopping in a prison. The way I remember it, it was a windowless store with

How to Make Your Own Peanut Butter

How to Make Your Own Peanut Butter in 5 Minutes (or Less)

I really cannot express just how much I love peanut butter. I grew up eating it by the spoonful (I still do, just with a touch more moderation) and the peanut butter treats on my personal Pinterest boards probably outnumber other treats 2:1. The trouble is, peanut butter is calorically dense. One serving (2 Tbsp.)