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22 Minute Hard Corps Tony Horton

Coming Soon: 22 Minute Hard Corps

Are you ready to get in the best shape of your life in just 22 minutes a day? Then prepare to commit to Tony Horton’s newest program: 22 Minute Hard Corps.

7 Inspirational Tops to Keep You Motivated

7 Inspirational Tops to Keep You Motivated

If you’re in the Beachbody community long enough, certain phrases will start to sound familiar. “Do your best and forget the rest.” “You can do anything for 60 seconds.” “Dig deeper!” Whether your favorite trainer is Autumn Calabrese, Tony Horton, Sagi Kalev, Chalene Johnson, or Shaun T, their signature motivational phrases can be enough to

Beachbody Results

Fitspiration Friday: I Got Sober and Healthy

If you’ve tried a Beachbody program, you’ve probably had a goal in mind that you wanted to achieve. Maybe you wanted to lose weight. Maybe you wanted to get stronger. Maybe you wanted to improve your health. Maybe it was a mix of all three, or something else entirely. But, along the way, no matter

How to Get Rid of a Cold woman sneezing

How to Get Rid of a Cold

Despite your best efforts, you can tell you’re getting sick. Here’s how to get rid of a cold fast according to an urgent care doctor at the Mayo Health Clinic.

Peanut Butter Split Shakeology

Peanut Butter Banana Split Shakeology

If you ever dream of going back to the days when it was perfectly acceptable to devour a banana split (or two) with your best friends, then do we have a treat for you. This Shakeology recipe is the healthy grown-up version of the dessert.

Healthy recipe for paleo-friendly pumpkin bread made from almond flour and coconut flour

Pumpkin Bread

The scent of this paleo-friendly pumpkin bread wafting from your kitchen will make family and neighbors come running for a slice! Total Time: 1 hr. 5 min. Prep Time: 15 min. Cooking Time: 45 min. Yield: 12 servings, 1 slice each Ingredients: 1 cup almond flour ¼ cup coconut flour 1 Tbsp. pumpkin pie spice ½

Grilled Veggie Quesadilla

Grilled Veggie Quesadilla

Craving cheese, but don’t want to wreck your diet? Bursting with a rainbow of vegetables and oozing with melted cheese, this roasted veggie quesadilla is just the ticket.


Can You Freeze Your Way to Weight Loss?

It sounds like something out of a sci-fi movie: Strip down to your skivvies and step into an icy chamber cooled with liquid nitrogen, where temperatures plummet to nearly 200 degrees below zero. In just a few minutes, the frigid temps — colder than any part of Antarctica —can supposedly zap inflammation and boost metabolism,

The Best Shoe for Every Workout

The Best Shoe for Every Workout

By Jerry Morgan Odds are that you own more than one outfit; after all, you’d never wear a suit and tie to a tailgate, or a t-shirt and jeans to an important client meeting. But we’re also willing to bet that you have only one pair of shoes in your gym bag. Here’s why that’s

Countdown to Competition Meal Prep

Countdown to Competition Meal Prep

Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos remind us meal prep doesn’t have to be hard. Follow her on Instagram and check out her blog, Running Wild. This week. she is following Autumn’s Calabrese’s Countdown to Competition Diet from

Pumpkin and Red Lentil Soup

Pumpkin and Red Lentil Soup

In this tasty fall soup recipe, red lentils give spiced pumpkin soup a velvety texture and extra protein. It’s sure to warm you up on a chilly autumn day. Get the recipe.