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Join the BODathon

Go Big With The BODathon

On Oct 31, Beachbody CEO Carl Daikeler will complete three difficult Beachbody workouts, back to back. Four, actually, but the last one is a cool down, so we’re not counting it as a “workout.” The BODathon training kicks off September 1st. Check out the schedule and follow along with him!

Coconut Lime Shakeology

Coconut Lime Shakeology

This refreshing coconut lime Shakeology smoothie tastes like a tropical cocktail, but it’s good for you! Pump up the lime flavor even more with a dusting of lime zest. Get the recipe.

16 Ways to Live a Healthy Life Iris

16 Ways to Live a Healthy Life

Dogs are great companions and they even help us to enjoy healthier lives. Studies show that dog owners get far more exercise than people without dogs. Also, dogs can keep you calm in times of stress and who doesn’t love to see their tails wagging as soon as we walk through the door! Steve Edwards

Spaghetti Squash with Tomatoes and Mushrooms

Spaghetti Squash with Tomatoes and Mushrooms

It’s not much of an exaggeration to say that spaghetti squash is a magical vegetable. If you’ve never tried it before, now’s your chance! Try this recipe with sauteéd mushrooms and cherry tomatoes.


Avocado Toast with Tomatoes

Simple, healthy, and super tasty. Try this take on avocado toast the next time you’re looking for a quick breakfast or a nutritious snack. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings Ingredients: 1 ripe medium avocado, mashed 1 dash sea salt 1 dash fresh ground black pepper 2

5 Post-Workout Beauty Tricks to Try

5 Post-Workout Beauty Tricks to Try

There’s a reason Louise Roe is regularly featured on best-dressed roundups year after year. As a model, fashion journalist, and author of Front Roe: How to Be the Leading Lady in Your Own Life, the British beauty knows a thing or two about looking picture perfect. But since she, like the rest of us, enjoys

Caffeine and Its Effects on Exercise Performance

Caffeine and Its Effects on Exercise Performance

It’s the end of a long and trying workday. You want couch, and plenty of it. But on the way home you knock back a double espresso and find, miraculously, on arrival you’re ready for that round of INSANITY:MAX 30 you’d planned to blow off. Ah caffeine, the original performance-enhancing drug. Caffeine is the most

Meal Prep Mondays

11 Ways To Add More Color To Your Meal Prep

Each color of fruits and vegetables provides a different set of phytonutrients, so it’s important to eat the full spectrum. It’s time to make color a priority in meal prep! Here are 11 ideas to help you add more color to every meal.

21 Day Fix Containers Recipes

How We Decide The 21 Day Fix Portions For Our Recipes

Believe it or not, converting recipes to 21 Day Fix container equivalents isn’t an exact science. In some ways, you might even consider it an art. Here’s an explanation of how it’s done. The premise of creating the container system was simple. Divide a wide variety of healthy foods into a series of colored containers

Peach And Jalapeno Salsa

Peach And Jalapeño Salsa

This peach salsa recipe is sweet and a little bit spicy. Ripe peaches give it juicy flavor, and jalapeños, red pepper flakes kick the heat up a few notches. Get the recipe.

Improve Your Confidence With These 9 Yoga Poses

Improve Your Confidence With These 9 Yoga Poses

The next time you’ve got a big job interview or a special date you’re nervous about, and all everyone keeps saying is “just breathe,” double down on stress relief by using your breath and your body to give you the extra boost you need. Confidence is all about keeping your cool when you’re under pressure