Recent News
8 Scents That Can Help You Lose Weight

8 Scents That Can Help You Lose Weight

When you’re trying to shed a few pounds, your nose is your ally. You still have to do your part with healthy eating and regular exercise, but these scents could help you hit your weight-loss goals.

Rum Spice Shakeology

Rum Spice Shakeology

The next time you have the urge to imbibe in a high-calorie cocktail, try out this Shakeology recipe that’s made with rum extract and is spiced with cinnamon and nutmeg. Get the recipe.

Preserved Meyer Lemons

Preserved Meyer Lemons

Preserved Meyer Lemons are a secret ingredient in the kitchen that will add wow-factor to almost any dish without adding calories. Get the simple recipe.

Winter Superfoods Bowls

Winter Superfoods Bowls

This colorful grain bowl features lots of nutrient-rich winter superfoods. It’s loaded with fiber to fill you up, and even though it’s vegetarian, it packs 15 grams of protein. Get the recipe.

How Long Can You Hold On?

How Long Can You Hold On?

Hanging from a bar might look easy, but it requires more physical strength than you might think. Find out what it really takes to be able to do this.

how to cook steak

How to Cook the Perfect Steak

Fat-covered, butter-bathed slabs of steak don’t generally make their way into a health-conscious meal plan, but a nice steak can turn a dinner into a truly special occasion. Here’s how to make a perfect steak that’s equally healthy and delicious.

Fudgy Avocado Brownies

Fudgy Avocado Brownies

Not only do avocados add a boost of healthy fats, they also intensify the flavor of chocolate and make these brownies ultra rich, and decadent. These gluten-free treats are so fudgy and moist, you won’t even remember how healthy they are!

FOCUS T25 Results: Jon Lost 64 Pounds

FOCUS T25 Results: Jon Lost 64 Pounds

Jon knew he was unhealthy, but he was at a loss for how to start changing his lifestyle. He was intimidated by longer workouts, and he didn’t want to fail before even starting. He heard FOCUS T25‘s workouts were only 25 minutes and decided to take the plunge. He lost 64 pounds in 20 weeks

German Potato Soup

German Potato Soup

German potato soup is usually filled with high-fat ingredients, but it tastes so good when the temperature drops! Get the recipe for this lighter version.

Where does our meat come from

Is It Really a Big Deal If We Don’t Know Where Our Meat Comes From?

For weeks, the Internet has been abuzz over the removal of a food label that nobody really cared about until it was gone: the little sticker that told you where the cow or pig that’s now your dinner was born, raised, and slaughtered. But how does country-of-origin labeling really affect what kind of meat we buy?

How Many Nuts Are in an Ounce?

How Many Nuts Are in an Ounce?

A serving of nuts is one of the fastest, and healthiest, ways to stop an attack of the munchies in it’s tracks. We measured out a one-ounce serving of several types of nuts to show you what a proper, healthy portion looks like.

Chicken Gumbo

Chicken Gumbo

This delicious Cajun-style chicken gumbo uses lean chicken breast meat in place of high-fat sausage, and is thickened without butter and flour. Get the recipe.

Top