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How to Do the Bent-Over Row

How To Do a Bent-Over Row

The bent-over row might be an “old school” back exercise, but there are few better moves for sculpting a V-shaped torso—that “ideal” upper body physique that’s wide at the shoulders, narrow at the waist, and head-turning in a tailored shirt…or without a shirt at all. That’s because the bent-over row hits nearly every muscle in

Crunchy Veggie Wraps Recipe

Crunchy Veggie Wraps

These veggie wraps made with collard greens and loaded with goodness, are an easy dinner when it’s too hot to cook, and they’re a perfect brown bag lunch.

Spinach and Broccoli Strata Recipe

Spinach and Broccoli Strata

This spinach and broccoli strata – a casserole that features layers of bread, eggs, and cheese – is a perfect way to feed a crowd for breakfast or brunch. Get the recipe.

THE 20s Ericka Beachbody On Demand

THE 20s Trainer Spotlight: Meet Ericka!

THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook and Instagram channels, so make sure to tune into both! Meet Ericka. She’s a 5’6″ 26-year-old trainer who grew up in Princeton, New Jersey and used to dance for the

6 Easy, Healthy Snacks for Kids

6 Easy, Healthy Snacks for Kids

Kids can have some pretty inconsistent eating habits, which is why healthy snacks can be used to sneak essential nutrients into the diets of growing kids. Here are six easy options.

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