When you’re trying to shed a few pounds, your nose is your ally. You still have to do your part with healthy eating and regular exercise, but these scents could help you hit your weight-loss goals.
Keeping the right foods in your desk or your locker can stop you from getting too hungry during the workday—and prevent those visits to the vending machine, coffee shop, and drive-thru.
Jon knew he was unhealthy, but he was at a loss for how to start changing his lifestyle. He was intimidated by longer workouts, and he didn’t want to fail before even starting. He heard FOCUS T25‘s workouts were only 25 minutes and decided to take the plunge. He lost 64 pounds in 20 weeks…
For weeks, the Internet has been abuzz over the removal of a food label that nobody really cared about until it was gone: the little sticker that told you where the cow or pig that’s now your dinner was born, raised, and slaughtered. But how does country-of-origin labeling really affect what kind of meat we buy?