Want to get sculpted legs? Try this barre workout from 21 Day Fix creator Autumn Calabrese. You can do it almost anywhere!
What if you could eat Mexican food at every single meal and still stick to your nutrition plan? This meal prep plan has five days of Mexican-themed dishes, and it’s one of our most delicious yet!
If you’re commitment to training stops at the end of a run, you’re short-changing your results. Here are three post-run habits you should do to get the most out of your workout and improve your time.
Ah, the week before a big race. You’ve been training vigorously for months…but you’re not done prepping yet! Strategic feeding in the days leading up your big marathon, triathlon, or cycling race can be a game changer. Here, we break it down.
If you’ve never tried tempeh before, this Tempeh Power Bowl recipe is a delicious place to start. And if you already love tempeh, this recipe with a sweet and savory sauce and lots of colorful fruits and veggies will be something you’ll want to make again and again.
Laura fell out of shape after making a big move with the military. She decided to try a workout that was a little out of her comfort zone to get fit and add muscle. She completed two rounds of Body Beast, and lost 8.8 pounds and 11.75 inches! She tells her story in her own…
You probably know the basics of being healthy, but a new study shows that a shockingly low number of Americans are actually leading a healthy lifestyle. Do you meet the criteria?
For those with Celiac Disease, avoiding gluten is a must. For the rest of us…gluten probably isn’t what’s causing you to experience fatigue, bloating, constipation, diarrhea, or other digestive stress. Find out why and what might be a real cause.