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How FOCUS T25's GAMMA Can Make You More Fit

How FOCUS T25 GAMMA Can Make You More Fit

GAMMA is my favorite part of the FOCUS T25® training system. Take a look with me, Beachbody’s resident fitness geek, as we peer under the hood at what makes the third phase of FOCUS T25 tick, and why you should make it a part of your fitness arsenal. What Is GAMMA? The concept is simple.

Lunge Row Twist with Autumn Calabrese

Move of the Week: Lunge Row Twist

Here is another move from Autumn Calabrese that strengthens and tones your whole body. The “Lunge Row Twist” combines a lunge, row, oblique twist, and a one-leg squat into one fluid sequence. All you need is an anchored exercise band and you are ready to go. The repetition list below the video shows you how to

Lemon Raspberry Ricotta Shakeology

Lemon Raspberry Ricotta Shakeology

Raspberries, fresh lemon, and mild ricotta make this Shakeology smoothie taste like a fancy Italian dessert. It has 25 grams of protein per serving, and only 250 calories. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup water 1 Tbsp. fresh lemon juice ¼ cup nonfat ricotta cheese 1 scoop Greenberry Shakeology ½

Chicken and Pear Salad with Walnuts and Feta

Chicken and Pear Salad

Spinach, honey, and pears make this dish sweet, savory, and delicious. The skin of a pear contains about four times as many phytonutrients as the flesh, and about half of the fruit’s total fiber, so if you prefer to, you can leave the skin on in this recipe.  Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings

50 Healthiest Foods of All Time

The 50 Healthiest Foods – Recipes Included! thinks that eating healthy should be simple. We couldn’t agree more. They asked registered dietitian Tina Ruggiero, author of the The Truly Healthy Family Cookbook, to put together a list of what she considers to be the 50 healthiest foods and explain why each is so good for you. Some are to be expected, such as blueberries, oranges, and

Meal Prep Mondays - Week 7

Meal Prep Monday – Week 7

Every weekend, Beachbody’s Digital Content Strategist, Sarah Kuhn, preps her meals for the week. She eats about 1,200 calories each day, following the 21 Day Fix EXTREME meal plan for a vegetarian diet. This week, she stir-fried veggies with tofu and made a large batch of veggie chili. Sarah usually goes out to dinner on Friday nights

Beachbody On Demand woman working out at home

How to Stream Beachbody On Demand on Your TV

Beachbody on Demand is here! With Beachbody On Demand, we’re giving you unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Inside the Beachbody on Demand Member Library, you’ll find full Beachbody programs—including P90X, P90X3, TurboFire, Brazil Butt Lift, INSANITY, and more—as well as New and Noteworthy individual workouts for you to try out from

Which Fruits and Vegetables Have the Most Pesticides?

Which Fruits and Vegetables Have the Most Pesticides?

It can be challenging to afford a diet that is 100% organic, especially when it comes to the produce section of the supermarket. (Have you seen how much they want for a tiny basket of organic raspberries?) So, how can you eat the recommended 6-7 servings of fruits and vegetables a day without breaking the bank,

stacked rocks on a beach

How to Use Meditation to Combat Stress

Like many a poor sap trying to make the most of this hectic world, my mind tends to churn like a washing machine filled with ferrets. Even in the most tranquil of moments, dozens of thoughts scrape and bite to get to the top of my consciousness—and most of the time, it’s the big ugly

30 Facts About Tony Horton

30 Facts About Tony Horton

Ever wonder where Tony Horton was born, what exercise does he hate doing, does he dye his hair? Well, now you can know all of the little details about Tony. He is here to share 30, yes 30, facts about himself and his life. There will be a few surprises and a possible mention of

Answers to Common 21 Day Fix EXTREME Questions

Answers to Your Questions About 21 Day Fix EXTREME

Autumn Calabrese’s new 21 Day Fix EXTREME is here! Get ready for intense, short workout and a dialed-in nutrition plan that will help you get the results you want. If you’re a fan of the 21 Day Fix or are curious if 21 Day Fix EXTREME is for you, read on! Who is 21 Day Fix

Greek Chicken Pita

Greek Chicken Pita

We’ve put all of the flavors of a classic Greek salad into a delicious and satisfying pita sandwich you’ll make again and again. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: 1 (6½-inch) whole wheat pita, cut in half to make pockets 3 oz cooked chicken breast, boneless, skinless, cut into 1-inch

Brutal Arms Workout With Tony Horton

Brutal Arms Workout with Tony Horton

Tony and Shawna lead an intense arm workout that you can do by yourself or with a partner. Tony includes some balancing exercises to make it extra challenging. It’s a short workout, but that doesn’t mean you won’t be sore afterwards. Are you ready? Let’s do this. See below the video for the complete list of

Chocolate Covered Strawberries

Chocolate-Covered Strawberries

Satisfy your sweet tooth with these chocolate-covered strawberries that have less than 150 calories per serving. They make an easy, romantic dessert too! Total Time: 41 min. Prep Time: 10 min. Cooking Time: 1 min. Yield: 10 servings, 2 strawberries each Ingredients: 20 medium strawberries (about 1 lb.) 9 oz dark chocolate morsels (or chopped semi-sweet chocolate) 1 Tbsp.