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Chicken and Pear Salad with Walnuts and Feta

Chicken and Pear Salad

Spinach, honey, and pears make this dish sweet, savory, and delicious. The skin of a pear contains about four times as many phytonutrients as the flesh, and about half of the fruit’s total fiber, so if you prefer to, you can leave the skin on in this recipe.  Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings

50 Healthiest Foods of All Time

The 50 Healthiest Foods – Recipes Included! thinks that eating healthy should be simple. We couldn’t agree more. They asked registered dietitian Tina Ruggiero, author of the The Truly Healthy Family Cookbook, to put together a list of what she considers to be the 50 healthiest foods and explain why each is so good for you. Some are to be expected, such as blueberries, oranges, and

Meal Prep Mondays - Week 7

Meal Prep Monday – Week 7

Every weekend, Beachbody’s Digital Content Strategist, Sarah Kuhn, preps her meals for the week. She eats about 1200 calories each day, following the 21 Day Fix EXTREME meal plan for a vegetarian diet. This week, she stir-fried veggies with tofu and made a large batch of veggie chili. Sarah usually goes out to dinner on Friday nights

Beachbody On Demand woman working out at home

How to Stream Beachbody On Demand on Your TV

Beachbody on Demand is here! With Beachbody On Demand, we’re giving you unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Inside the Beachbody on Demand Member Library, you’ll find full Beachbody programs—including P90X, P90X3, TurboFire, Brazil Butt Lift, INSANITY, and more—as well as New and Noteworthy individual workouts for you to try out from

Which Fruits and Vegetables Have the Most Pesticides?

Which Fruits and Vegetables Have the Most Pesticides?

It can be challenging to afford a diet that is 100% organic, especially when it comes to the produce section of the supermarket. (Have you seen how much they want for a tiny basket of organic raspberries?) So, how can you eat the recommended 6-7 servings of fruits and vegetables a day without breaking the bank,

stacked rocks on a beach

How to Use Meditation to Combat Stress

Like many a poor sap trying to make the most of this hectic world, my mind tends to churn like a washing machine filled with ferrets. Even in the most tranquil of moments, dozens of thoughts scrape and bite to get to the top of my consciousness—and most of the time, it’s the big ugly

30 Facts About Tony Horton

30 Facts About Tony Horton

Ever wonder where Tony Horton was born, what exercise does he hate doing, does he dye his hair? Well, now you can know all of the little details about Tony. He is here to share 30, yes 30, facts about himself and his life. There will be a few surprises and a possible mention of

Answers to Common 21 Day Fix EXTREME Questions

Answers to Your Questions About 21 Day Fix EXTREME

Autumn Calabrese’s new 21 Day Fix EXTREME is here! Get ready for intense, short workout and a dialed-in nutrition plan that will help you get the results you want. If you’re a fan of the 21 Day Fix or are curious if 21 Day Fix EXTREME is for you, read on! Who is 21 Day Fix

Greek Chicken Pita

Greek Chicken Pita

We’ve put all of the flavors of a classic Greek salad into a delicious and satisfying pita sandwich you’ll make again and again. Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 serving Ingredients: 1 (6½-inch) whole wheat pita, cut in half to make pockets 3 oz cooked chicken breast, boneless, skinless, cut into 1-inch

Brutal Arms Workout With Tony Horton

Brutal Arms Workout with Tony Horton

Tony and Shawna lead an intense arm workout that you can do by yourself or with a partner. Tony includes some balancing exercises to make it extra challenging. It’s a short workout, but that doesn’t mean you won’t be sore afterwards. Are you ready? Let’s do this. See below the video for the complete list of

Chocolate Covered Strawberries

Chocolate-Covered Strawberries

Satisfy your sweet tooth with these chocolate-covered strawberries that have less than 150 calories per serving. They make an easy, romantic dessert too! Total Time: 41 min. Prep Time: 10 min. Cooking Time: 1 min. Yield: 10 servings, 2 strawberries each Ingredients: 20 medium strawberries (about 1 lb.) 9 oz dark chocolate morsels (or chopped semi-sweet chocolate) 1 Tbsp.

How Does the Average American Spend Their Day?

How Does the Average American Spend Their Day?

How many hours do your neighbors spend watching TV? How many hours do they spend actually working? Now you can know! Well, sort of. Each year, the Bureau of Labor Statistics releases a chart that reveals how the average American citizen uses their time. The most recent table (from 2013) can be found here. The next data roundup

21 Day Fix Extreme is Now Available

21 Day Fix EXTREME is Now Available!

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS. Autumn Calabrese’s new 21 Day Fix EXTREME is here! When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room

Blackberry Walnut Chocolate Shakeology

Blackberry Walnut Chocolate Shakeology

Blackberries give this shake lots of fiber, and a generous serving of walnuts provide healthy fats, to keep you feeling satisfied longer. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup unsweetened almond milk 1 scoop Chocolate Shakeology ½ cup fresh or frozen blackberries 2 Tbsp. chopped raw walnuts