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Beachbody On Demand The 20s | BeachbodyBlog.com

Meet THE 20s Trainers!

This summer, watch as Beachbody looks for the next Beachbody trainer to join the likes of Tony Horton, Autumn Calabrese, and Sagi Kalev on THE 20s and every exciting episode — along with all of the unique workouts created on the show — will be available free of charge to Beachbody On Demand members. Each of

Beachbody Blog Vanilla Berry Popsicles

Vanilla Berry Coconut Popsicles

These grown-up creamsicles have everything you want in a fresh summer dessert — a hint of tropical coconut, vanilla-kissed blueberries, light dairy that allows the honey-sweetened pop to pause on your tongue — and nothing you don’t want like added refined sugars and chemicals. At just over 80 calories per pop, you can put your

The Best Sunscreens to Buy in 2016 | BeachbodyBlog.com

The Best Sunscreens to Buy in 2016

Protecting your skin from the sun’s harmful rays is serious business, so it’s smart to pick a sunscreen you feel good about using all summer long. Here are the best picks of 2016.

6 Surprising Benefits Of Nuts | BeachbodyBlog.com

6 Surprising Benefits of Nuts

After decades of demonization for their high-fat content — which in most cases is heart-healthy mono- and polyunsaturated anyway — nuts have finally claimed their rightful place among other foods long regarded as healthy. In fact, nuts are so loaded with nutrients, they could be considered nature’s dietary supplement pill. Of course, roasted in heavy

Yoga for the Knees

8 Yoga Moves to Strengthen Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen my knee after surgery. Three years into my yoga career, I suffered a meniscus tear. Physical therapy, ice, and painkillers were not enough to ward off surgery. I had