Cycling can chisel your legs and firm your glutes while zapping hundreds of calories per hour. And some of the biggest benefits of cycling can only be gained by riding on a road or trail.
THE 20s has kicked off and we’ll be spotlighting one trainer a week here on the Blog. They’ll also be taking over the Beachbody Facebook and Instagram channels, so make sure to tune into both! Meet Ericka. She’s a 5’6” 26-year-old trainer who grew up in Princeton, New Jersey and used to dance for the…
This almost no-cook meal prep follows the Portion Fix eating plan at the 1,500–1,800 calorie level. It’s a great last-minute option for super busy weeks.
This easy, FIXATE-exclusive summer tomato salad from Autumn Calabrese is a great way to capture the flavors of the end of summer’s bounty!
Is Intuitive Eating, listening to your body and what it wants, a way out of the diet trap, or an excuse to give in to cravings? The answer is complicated.