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Avoid the Holiday Workout With Tony Horton

How to Avoid Holiday Weight Gain Workout

It’s holiday season, which means you might not always have time to work out. But with this FREE holiday workout there is no excuse. So let’s get going already! Moves include Hanukkah Hops, Kwanza Kips, Christmas Crab Pushups, and more. Click here to subscribe to my channel and see more of my videos!

Cookie Monster Sir Ian McKellen Resist Self Control

Sir Ian McKellen Teaches Cookie Monster About Self-Control

During the holidays, I am a bona fide cookie monster. I have a feeling I’m not alone. And, there’s nothing wrong with indulging in a few cookies this holiday season as our recent Holiday Hall Pass article explains. But if you need a little help on resisting omnoming the entire stack and want to strengthen

Ask Autumn Food and Fitness QA 5

Autumn Calabrese Answers Your Food and Fitness Questions

Welcome to another addition of Ask Autumn. This is my favorite series because I get to answer all of your questions. Today I’ll be talking about how often to work your abs, calories, how to lose those last few stubborn pounds, and more. Click here to subscribe to my channel and see more of my

Chocolate Peppermint Muffins

Chocolate Peppermint Muffins

Indulge your sweet tooth with these minty chocolate muffins made from good-for-you ingredients. Total Time: 22 min. Prep Time: 10 min. Cooking Time: 12 min. Yield: 12 servings, 1 muffin each Ingredients: 1 (15-oz) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup raw honey 1/3 cup unsweetened cocoa powder 1 tsp. baking soda 3 Tbsp. coconut

Finding a minute for exercise. Woman doing abdominal exercises.

Finding a Minute for Exercise

You can’t do much in a minute. Maybe brush your teeth or ride up the elevator to work, but you can’t do anything in 60 seconds that’s necessarily influential. Or can you? When it comes to exercise, a minute might be all you need to start impacting your health and fitness. Researchers at McMaster University

Tips to Enjoy Your Holiday Cheer

Tips to Enjoy Your Holiday Cheer

Holiday parties are the biggest antagonists your fitness program is likely to face. Here are some tips to make it through the season without having to say, “Bah, humbug!” “It’s the most wonderful time of the year…” That is, unless you’re trying to get into shape. For most of us, all the revelry associated with

Beachbody's Holiday Gift Guide

62 Awesome Gifts For Those You Love

We know what you’re thinking. “How did it get to be mid-December already?” There’s just 2 days until Hanukkah, and 11 days until Christmas. Yikes! To help you out, we’ve compiled 62 gifts for your favorite people. Scroll through the list and you’ll find everything from stocking stuffers to splurges.

business man with jet lag

How to Avoid Jet Lag

As a performer and trainer, I travel regularly and these long trips often have one negative result: “jet lag.” The most common symptom I experience as a result of the jet lag is a disruption in my normal sleep-wake cycle, which can be really inconvenient because I need to be in peak performance mode. If


7 Healthy Hanukkah Recipes

Hanukkah is just around the corner and this year, we have compiled 8 recipes to enjoy as you celebrate the Festival of Lights. From latkes and roasted root veggies to salmon and quinoa, we encourage you to try these easy, healthy recipes this holiday season.   Oven-Poached Salmon Poaching salmon guarantees succulent results every time.

Braised kale with garlic recipe

Braised Kale

This hearty winter greens dish is is a great side dish for any savory meal. It’s loaded with vitamin K, and is an excellent source of vitamin C. Total Time: 38 min. Prep Time: 15 min. Cooking Time: 23 min. Yield: 4 servings Ingredients: 1 tsp. olive oil 1 medium onion, thinly sliced 4 cloves garlic, thinly

Healthy baked cauliflower latkes recipe

Baked Cauliflower Latkes

This healthy baked cauliflower latke recipe will help you cut back on calories during holiday festivities. Total Time: 15 min. Prep Time: 5 min. Cooking Time: 10 min. Yield: 16 servings, 1 latke each Ingredients: 2 Tbsp. extra-virgin olive oil, divided use 2 cups hot water 1 (1½ lb.) medium cauliflower, cut into florets, hard


Peppermint Mocha Chiller

Get the flavor of chocolate and peppermint with this yummy Shakeology recipe made with brewed coffee. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: ½ cup brewed coffee, chilled ½ cup unsweetened almond milk 1 scoop Chocolate Shakeology ½ tsp. pure peppermint extract 1 cup ice Preparation: 1.

Healthy Holiday Drinks

Healthy Versions of Holiday Drinks

We love the holidays, but when it comes to holiday drinks, most aren’t even remotely healthy. We trimmed back the calories and the added sugars in these recipes so you can enjoy your favorite holiday flavors without the guilt. Let us know what you think in the comments!   Holiday Eggnog Try this lighter version