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Star Spangled Fruit Salad

Star Spangled Fruit Salad

This Star Spangled Fruit Salad is so easy to make—simply cut watermelon into ½-inch thick slices and then cut with a small star-shaped cookie cutter. If you have a couple different sizes it looks even better! Prep Time: 15 minutes Cooking Time: None Total Time: 15 Minutes Yield: 4 servings, about ½ cup each Ingredients:

Meal Prep Monday

Meal Prep Monday – Week 23

Almost every weekend, Beachbody’s Social Media Manager (and fitness fanatic) Amanda Meixner preps her healthy meals and shares her photos on her Instagram account. Her simple recipes and colorful photos of mouthwatering food remind us that healthy meal prep doesn’t have to be hard to be good. She eats about 1,500-1,799 calorie per day. Want to see more

General Mills Removes Artifical Ingredients

General Mills Joins the Push for Natural Ingredients

Your breakfast cereal is about to get real. Like, no more artificially-colored blue moons real. General Mills announced earlier this week that it’s phasing out artificial colors and flavors in its breakfast cereals. The company has spent the past couple years reformulating the recipes for its popular cereals, and by 2017, only natural colors and

Sunflower Shake

Sunflower Shake

Brighten up your day with this tangy Sunflower Shake made with pineapple, sunflower seeds, and golden raisins. Get the recipe here.

How to Cut a Pineapple

An Easy Way to Cut a Pineapple

Is there any fruit that’s more “summer” than than pineapple? Ok, ok, strawberries do give them pretty good competition. But, no matter what your favorite summer fruit is, it’s hard to to deny that whether you’re eating pineapples straight, grilling them up, or throwing them into a salad (or a smoothie!), the golden fruits are

Shakeology Smoothie Bowl

Shakeology Smoothie Bowl

Turn your “healthiest meal of the day” into an actual meal! With this Shakeology smoothie bowl recipe, you can enjoy your favorite shake with whole fruit and superfood toppings. Get the recipe.

Spinach salmon patties with pickled ginger

Spinach Salmon Patties

These salmon patties are full of flavor and are an exciting alternative to turkey or beef burgers. Plus, each patty has a full serving of vegetables! Get the recipe.

Meal Prep Mondays – Week 22

Meal Prep Mondays – Week 22

These fitness fans are setting themselves up for success by prepping healthy meals in advance. They shared their great ideas with us and via Instagram. Find out how to see your meal prep ideas on The Beachbody Blog.

how to prevent a sunburn

How to Prevent Sunburn

Summer is the time to get outdoors and enjoy everything the season has to offer. As a kid, growing up in the Midwest, summers were always my favorite. And it wasn’t just because school was out. Sure, some days could be unbearably hot and humid, but there was nothing better than spending hours on a

Study Shows Exercise May Change the Way You Think twins women

Study Shows Exercise May Change the Way You Think

Spend time around twins and you get a glimpse of a unique relationship. It’s more than finishing each other’s sentences—the DNA of identical twins isn’t quite identical, but it’s close (the DNA of fraternal twins mirrors those of regular siblings). And, by studying twins, scientists are working to determine how environment, especially exercise, might change

Father hugging his children

10 Reasons You Love Your Dads

Happy Father’s Day to all those amazing dads out there. A few days ago, we asked you to tell us how your dad inspired you and we loved the response! Here are just some of them! Want to have yours added? Post a photo on your Instagram (make sure it’s public), and tell us your