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Challenge Du Jour Lymphoma Research

Help Us Raise Money for Lymphoma Research!

In an act of either philanthropy or masochism, five of my Big Orange Cycling teammates and I will be riding this weekend from San Francisco to Los Angeles to raise money for The Lymphoma Research Foundation. That’s over 450 miles in 45 hours. We are middle-aged men willing to suffer for a better tomorrow—and we

Why Dad Bods Are Dumb

Why Dad Bods Are Dumb

There’s plenty of conversation floating around the interwebs lately regarding “dad bods”—the physique that takes hold once a man is so busy being a father that he longer has time to workout or eat the way he should. The trend is taking hold among non-dads as well- college guys are embracing it, and there’s even

How to do the perfect push up

How to Do the Perfect Push-Up

Push-ups. I bet you love them or love to hate them. Either way, this weight-bearing exercise is fantastic at sculpting your shoulders and arms, making your back look just incredible, and building up your pecs (or for us ladies, giving us a little lift). But, they’re not easy! And, after a few sets, perhaps you’ve

Are Beans the Secret to Longevity

Are Beans the Secret to Longevity?

Maybe it’s the beans. In a report from the Wall Street Journal, researchers have been studying the centenarians that live on Sardinia, a “blue zone” island off the coast of Italy. The island boasts 21 citizens out of a population of 10,000 in the 100+ age group. The best the U.S. can do is 4

PiYo Casting Call Informercial

Want the Chance to Be in the PiYo Informercial?

Calling all PiYo fanatics! Here’s your chance to be cast in an exclusive filming event with Chalene Johnson. To qualify, send the following information to piyocasting@beachbody.com by noon, May 26th: • Name • Email • Phone Number • Full Body Photo (please provide a good quality photo in which we can clearly see your face

Burgers with Roasted Garlic and Rosemary

Burgers with Roasted Garlic and Rosemary

Roasted garlic and fresh rosemary make these burgers extra flavorful. Adding grated zucchini to the lean ground beef helps keep the burgers moist, and is an inexpensive way to add bulk. It’s almost undetectable, so it’s a clever way to sneak extra veggies into your diet.

How Exercise Can Help You Deal With Anxiety

How Exercise Can Help You Deal With Anxiety

Exercise, in many ways, can be a magic elixir when it comes to your mental outlook. Just note how well you feel immediately following after your workout. Studies have shown exercise can boost mood, alleviate symptoms of depression and improve your memory. That’s right, it can even make you smarter. But exercise can also help

15 Great Road Trip Snacks Under 150 Calories

15 Great Road Trip Foods Under 200 Calories

The car is packed, the kids are happily occupied in the backseat, and you’re ready to hit the road. But, when stomachs start rumbling, what’s the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we’ve pulled together a list of 15 road trip foods that

Cedar Plank Salmon

Cedar Plank Salmon with Maple Glaze

Cooking salmon on cedar planks imparts smoky flavor and protects the fish from sticking to the grill. A maple glaze with ginger adds a touch of sweetness. Get the recipe.

Meal Prep Mondays week 18

Meal Prep Mondays – Week 18

These fitness fans are setting themselves up for success by prepping healthy meals in advance. They shared their great ideas with us and via Instagram. Find out how to see your meal prep ideas on The Beachbody Blog.

Understanding-the-Difference-Whey-Casein-Pea-Protein

Understanding the Difference Between Casein, Whey, and Pea Protein

When it comes to nutritional supplements, protein powders offer one of the biggest bangs for your buck. Plenty of research validates the positive role they can play in helping you hit your diet and fitness goals more quickly. But those giant tubs aren’t cheap. After all, they’re a month-worth of nutrition. So before you make the

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