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Brutal Arms Workout With Tony Horton

Brutal Arms Workout with Tony Horton

Tony and Shawna lead an intense arm workout that you can do by yourself or with a partner. Tony includes some balancing exercises to make it extra challenging. It’s a short workout, but that doesn’t mean you won’t be sore afterwards. Are you ready? Let’s do this. See below the video for the complete list of

Chocolate Covered Strawberries

Chocolate-Covered Strawberries

Satisfy your sweet tooth with these chocolate-covered strawberries that have less than 150 calories per serving. They make an easy, romantic dessert too! Total Time: 41 min. Prep Time: 10 min. Cooking Time: 1 min. Yield: 10 servings, 2 strawberries each Ingredients: 20 medium strawberries (about 1 lb.) 9 oz. dark chocolate morsels (or chopped semi-sweet chocolate) 1 Tbsp.

How Does the Average American Spend Their Day?

How Does the Average American Spend Their Day?

How many hours do your neighbors spend watching TV? How many hours do they spend actually working? Now you can know! Well, sort of. Each year, the Bureau of Labor Statistics releases a chart that reveals how the average American citizen uses their time. The most recent table (from 2013) can be found here. The next data roundup

21 Day Fix Extreme is Now Available

21 Day Fix EXTREME is Now Available!

EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS. Autumn Calabrese’s new 21 Day Fix EXTREME is here! When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it. The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room

Blackberry Walnut Chocolate Shakeology

Blackberry Walnut Chocolate Shakeology

Blackberries give this shake lots of fiber, and a generous serving of walnuts provide healthy fats, to keep you feeling satisfied longer. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup unsweetened almond milk 1 scoop Chocolate Shakeology ½ cup fresh or frozen blackberries 2 Tbsp. chopped raw walnuts

Corn chowder

Corn Chowder

Corn chowder is usually made with cream and butter—and is filled with fat and calories. We created this lighter version that is every bit as tasty. Total Time: 45 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 6 servings, about 1 cup each Ingredients: 1 Tbsp. olive oil ½ medium celery stalk, finely chopped 2 Tbsp. finely

Ways to be more productive

25 Ways to Be More Productive

Do you want to get more done? Getting more done in less time so you have more time to do the things you want to do is alluring, and not that hard to do. These 25 life-hacks are designed to help you do just that so you can streamline your life in order to have

Tony Horton's Daily Yoga Routine

Tony Horton’s Daily Yoga Routine

How do you get to the Fountain of Youth? Yoga, yoga, and more yoga. Tony Horton says that it should be part of your everyday routine, like brushing your teeth. So the next time you roll out of bed, don’t go straight to the computer or the kitchen. Instead, hit the floor and try out this

Meal Prep Mondays Week 6

Meal Prep Monday – Week 6

Almost every weekend, Social Media Specialist (and fitness fanatic) Amanda Meixner preps her meals and shares her photos on her Instagram account. Her simple photos remind us meal prep doesn’t have to be hard. Follow her on Instagram and check out her blog, Running Wild. For three weeks she’s following the portion plan for 21

Winter Squash

How to Enjoy Winter Squash

It’s the middle of winter. What’s there to eat? Look no further than winter squash! This nutrient-packed vegetable first comes into season in the fall but you can still find them come February and they’re a healthy, hearty option when it’s freezing outside. Not sure what a winter squash is? You’ve probably carved one towards

21 Day Fix Extreme Q&A With Autumn Calabrese

Autumn Answers Your Questions About 21 Day Fix EXTREME

Autumn has been on a tour recently, talking about her new program, 21 Day Fix EXTREME. She’s been asked the same questions over and over, so she decided to answer those questions here for you. See below the video for a complete list of questions. Click here to subscribe to my channel and see more of my

Chicken curry with chickpeas

Chickpea Curry with Chicken

This protein-rich chicken curry with chickpeas dish is richly spiced. For a milder (or hotter) version, adjust the amount of chili powder to your taste. Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 4 servings Ingredients: 1 Tbsp. olive oil 1 lb. raw chicken breast tenders 1 medium onion, chopped

5 ways to ward off a cold woman blowing nose

5 Ways to Ward Off a Cold

You’ve been taking your vitamins, avoiding your sniffly friends, and obsessively washing your hands. But despite your best efforts, you can tell you’re coming down with a cold. Luckily, you can take a few simple steps to nip it in the bud—or at least speed up your recovery so it doesn’t ruin your whole week.

Autumn Calabrese's Total Body Burpee Challenge

Move of the Week: Total-Body Burpee

Watch Autumn demonstrate proper form for her move called the Total-Body Burpee, and find out how to make this single move into a workout that will tone your body from head to toe. Grab some medium weights and give it a try! Click here to subscribe to my channel and see more of my videos!  

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