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Sore Hungry Slow Signs Program Working

Sore, Hungry, or Slow? 3 Signs Your Program is Working

Exercise makes us feel great. It makes us less hungry. It helps us perform everyday tasks better. Besides our health and the way we look, feeling great, being less hungry, and performing better are exactly the reasons we put ourselves through exercise. However, en route to ultimate fitness, there are some hurdles we all need

Agua Fresca Shakeology Recipe

Agua Fresca Shakeology

This Agua Fresca Strawberry Shakeology smoothie is made with refreshing cucumber and lime juice. Only 146 calories per serving. Get the recipe!

Man Runs to Pay For His Son’s Medical Bills

Man Runs to Pay For His Son’s Medical Bills

Why do you exercise? For Bryan Morseman, he runs for his son. Morseman’s son was born with the most severe form of spina bifida (a condition that occurs when a baby’s spinal cord fails to develop properly). Morseman and his wife take their son to physical therapy multiple times a week in hopes their 9-month old will

Mixed Berry Crumble recipe

Mixed Berry Crumble

This mixed berry crumble recipe is packed full of berries, and it’s vegan and gluten free! It’s a perfect as a sweet addition to a brunch or as a secretly healthy dessert.

Hummus and Ice Cream Recalled Due to Possible Listeria Contamination

Hummus and Ice Cream Recalled Due to Possible Listeria Contamination

If you recently purchased hummus from Sabra or ice cream products from Blue Bell Creameries, you might be affected by a nationwide recall. Both companies made the announcement due to possible Listeria monocytogenes contamination. Sabra, a well-known brand of hummus, voluntarily recalled some 30,000 cases after a container tested positive in Michigan. The CDC released a statement yesterday, listing

P90X: The Untold Story

P90X: The Untold Story

P90X was the original, the beginning of a whole new way to approach at-home fitness. Hear the untold story of how this program was developed.

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