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What is Hatha Yoga? |BeachbodyBlog.com

What is Hatha Yoga?

Hatha refers to the physical practice of yoga, including postures, breathing and meditation, therefore vinyasa, Iyengar and Ashtaga yoga are all hatha yoga.

Meal Prep Ideas for Higher Calorie Levels | BeachbodyBlog.com

Meal Prep Ideas for Higher Calorie Levels

When you’re trying to pack on muscle, you have to fuel your body with lots of high-quality food. Meal prepping can help you hit your calorie requirements with healthy food that’s also delicious. Here are nine tasty meals for you to try!

Core De Force | BeachbodyBlog.com

Coming Soon: CORE DE FORCE

What could you accomplish in just 30 days? How about getting into knockout shape — with a workout designed to help you drop serious weight, carve your entire core, and leave you feeling empowered! CORE DE FORCE is the first program from our newest Super Trainers Joel Freeman and Jericho McMatthews. From strength training to

Announcing 3 Week Yoga Retreat! | BeachbodyBlog.com

Announcing 3 Week Yoga Retreat!

New to yoga? The 3 Week Yoga Retreat will have you off the couch and feeling confident on the mat. Don’t miss out on everything yoga has to offer. Get more details here.

Announcing Autumn's BRAND-NEW Fixate Cooking Show! | BeachbodyBlog.com

Announcing Autumn’s BRAND-NEW Fixate Cooking Show!

What do you get when you put a world-class nutrition expert and a top restaurant chef together in the kitchen to cook? When it’s 21 Day Fix creator Autumn Calabrese and her brother, professional chef Bobby Calabrese, we’re talking about… you get FIXATE, Beachbody’s first-ever healthy cooking show — available this August only through Beachbody

Peanut Butter Fudgy Pops

Peanut Butter Fudgy Pops

Some things were just meant to go together, like peanut butter and chocolate. Our Peanut Butter Fudgy Pops blend these heavenly flavors into cold pops for a hot day. They’re like peanut butter cups on a stick — without a ton of fat and sugar.

How to Lose the Last Few Pounds | BeachbodyBlog.com

How to Lose the Last Few Pounds

Anyone who’s ever tried to lose weight knows that those last few pounds can be the hardest to shed. If you’re just trying to be generally healthy, this isn’t a big deal. After all, [insert Jersey Shore accent] a little junk in the trunk ain’t never hurt nobody. Frankly, your body is probably better off

How to Do the Step Up | BeachbdyBlog.com

How to Do the Step-Up

With all of the attention paid to the squat, the step-up often gets overlooked. Indeed, many people simply consider the step-up an “alternative” to that king of lower body exercises—something you do only when when you need to switch things up. That’s unfortunate, considering the step-up is such a powerful total-body muscle builder. You read

Watermelon Fruit Pizza

Watermelon Fruit Pizza

Check out these gorgeous watermelon fruit pizzas. They’re made of juicy, delicious fruits layered on top of Greek yogurt and luscious watermelon slices.

golden milk

What Is Golden Milk?

You’ve probably seen people Instagramming photos of golden milk. But what exactly is it, and why are so many people suddenly drinking this concoction?