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Are Beans the Secret to Longevity

Are Beans the Secret to Longevity?

Maybe it’s the beans. In a report from the Wall Street Journal, researchers have been studying the centenarians that live on Sardinia, a “blue zone” island off the coast of Italy. The island boasts 21 citizens out of a population of 10,000 in the 100+ age group. The best the U.S. can do is 4

PiYo Casting Call Informercial

Want the Chance to Be in the PiYo Informercial?

Calling all PiYo fanatics! Here’s your chance to be cast in an exclusive filming event with Chalene Johnson. To qualify, send the following information to by noon, May 26th: • Name • Email • Phone Number • Full Body Photo (please provide a good quality photo in which we can clearly see your face

Burgers with Roasted Garlic and Rosemary

Burgers with Roasted Garlic and Rosemary

Roasted garlic and fresh rosemary make these burgers extra flavorful. Adding grated zucchini to the lean ground beef helps keep the burgers moist, and is an inexpensive way to add bulk. It’s almost undetectable, so it’s a clever way to sneak extra veggies into your diet.

How Exercise Can Help You Deal With Anxiety

How Exercise Can Help You Deal With Anxiety

Exercise, in many ways, can be a magic elixir when it comes to your mental outlook. Just note how well you feel immediately following after your workout. Studies have shown exercise can boost mood, alleviate symptoms of depression and improve your memory. That’s right, it can even make you smarter. But exercise can also help

15 Great Road Trip Snacks Under 150 Calories

15 Great Road Trip Foods Under 200 Calories

The car is packed, the kids are happily occupied in the backseat, and you’re ready to hit the road. But, when stomachs start rumbling, what’s the plan? To stop you from making a pit stop at a greasy spoon or swinging through a drive-thru, we’ve pulled together a list of 15 road trip foods that

Cedar Plank Salmon

Cedar Plank Salmon with Maple Glaze

Cooking salmon on cedar planks imparts smoky flavor and protects the fish from sticking to the grill. A maple glaze with ginger adds a touch of sweetness. Get the recipe.

Meal Prep Mondays week 18

Meal Prep Mondays – Week 18

These fitness fans are setting themselves up for success by prepping healthy meals in advance. They shared their great ideas with us and via Instagram. Find out how to see your meal prep ideas on The Beachbody Blog.


Understanding the Difference Between Casein, Whey, and Pea Protein

When it comes to nutritional supplements, protein powders offer one of the biggest bangs for your buck. Plenty of research validates the positive role they can play in helping you hit your diet and fitness goals more quickly. But those giant tubs aren’t cheap. After all, they’re a month-worth of nutrition. So before you make the

5 Simple Mason Jar Salads

5 Simple Mason Jar Salads

We’re big fans of prepping healthy meals ahead of time that we can take with us when we’re on the go. Doing so helps us stick to our nutrition goals and saves us time during the week. That’s just one reason we love these simple mason jar salads. Not only are mason jars totally hip,

10 refreshing ways to flavor your water recipes

10 Refreshing Recipes to Flavor Your Water

Water is one of the best ways to stay hydrated. And, staying hydrated is important to help your body work efficiently, to perform best in your workouts, and to help you lose weight. In fact, did you know that many times that you feel hungry you’re actually thirsty? Still, drinking half your body weight in

Why Do the First Few Moments of Working Out Feel So Hard

Why Do the First Few Moments of Working Out Feel So Hard?

Sometimes, within the first 30 seconds or so when you start exercising, you feel slow, and almost winded. But, as you ease into the workout, the movements become more comfortable. Ever wonder why that is? University of Utah researchers found that as your body goes from standing still (or walking) to running (or engaging in other high

Are You Sabotaging Your Weight Loss

5 Ways You Might Be Sabotaging Your Weight Loss

If you just started an exercise plan or are working out more consistently, you may need to change how you fuel your body to get the most out of it. Common nutrition mistakes such as drinking your calories or eating too much post-workout may be the reason why you can’t lose weight (or inches) even