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Beachbody Blog Margherita Pizza

Margherita Pizza

Sometimes simple is best, like in this classic Margherita pizza topped with tomato, mozzarella, and basil. Total Time: 33 min. Prep Time: 15 min. Cooking Time: 18 min. Yield: 6 servings Ingredients: Nonstick cooking spray 1 (16-oz.) package whole wheat pizza dough, at room temperature 2 tsp. extra-virgin olive oil ¼ cup tomato sauce, no

Beachbody Blog Benefits Hemp

The Nutritional Benefits of Hemp

Cannabis has been getting a ton of press these days. Newsfeeds are flooded with coverage of progressive reform focused on medical and recreational use of marijuana. While many folks are getting tunnel vision focused on crystal covered buds and huge glass pipes, this is a friendly reminder that there’s some much less controversial benefits that

How to eat healthy on a budget, woman selecting tomatoes at the grocery store.

8 Tips to Eat Healthy on a Budget

Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the cold, hard light of day finds you wheeling down the aisles at ShopRite®. We feel your pain. Fortunately, there are plenty of ways to eat well and actually save money in

Beachbody Blog Stock Pantry Essentials Quinoa

Stock Your Kitchen With These 17 Pantry Essentials

Cooking quick, healthy, delicious food relies heavily on having fresh and in-season foods on hand. That said, if you stock your cupboards with certain staples, you can easily round out any meal with ingredients that spice, flavor, and frame whatever’s fresh on your plate. These include:   Herbs and Spices Your spice collection should reflect

Beachbody Blog Muscle Soreness 5 Tips Woman Holding Back

5 Tips To Avoid Muscle Soreness

Nothing derails your fitness goals like feeling sore. Yet getting sore is almost unavoidable—it’s a rite of passage, if you will. But it doesn’t have to wipe you out. Follow these tips and, if you’re lucky, you’ll avoid the dreaded DOMS (delayed onset muscle soreness) monster altogether.   1. Start SLOW It’s very tempting to

Beachbody Blog 5 Heart Healthy Foods Kiwi

5 Heart-Healthy Foods

Your heart gets a lot of attention twice a year: once at Valentine’s Day and again when you go to the doctor and they read your blood pressure. But, it should get attention year round. After all, it’s what keeps you moving and exercising – and well, alive. So why not be good to it

Ask the Fitness Expert: Can I exercise with a cold?

Ask the Expert: Can I Exercise with a Cold?

I’m on week 5 of INSANITY and got a cold. Should I keep doing the program? —Amel Muzz Shut it down and get some rest, Amel. It will help you get well sooner and it might end up improving your results in the long term. When you’re sick, your body uses its recovery properties to

Beachbody Blog Grain Free Paleo P90X

How to Do P90X Grain-Free

Most P90Xers rejoice when they arrive at Phase 3 of the original program’s Nutrition Plan. Not only are they two-thirds of the way through the boot camp from hell, but they also know they’re about to ramp up their workouts by introducing more carbohydrates, the body’s primary energy source, into their diets. There are, however,

Insanity creator Shaun T live chat about getting started and motivated to do a fitness program.

Shaun T Shares His Tips For Getting Started with a Fitness Program

Tune in Monday, September 29 at 4:00 pm PT/7:00 pm ET for a LIVE chat with Shaun T, creator of INSANITY and FOCUS T25. He’ll talk about how to get started with a new fitness program and how to find the right motivation to reach your goals. Plus, he’ll answer questions from viewers. Push play on the video below

Tips from P90X Tony Horton on how to schedule workouts

How to Fit It In: 5 Secrets To Scheduling Your Workout

I talk a lot about inspiration, and motivation, but it really comes down to logistics. What am I talking about? I am talking about scheduling. Today I’m giving you 5 easy tips on how to schedule your workouts and stick to them so you get results! Click here to subscribe to my channel and see more of

Beachbody Blog How to Survive the College Cafeteria

How to Survive the College Cafeteria

If a small percentage of stories were true about the college cafeteria, trolls in hairnets would be serving laxative-spiked Sloppy Joes while students guzzled 64-oz sodas. However, when I walked into UC Berkeley’s cafeteria for the first time, I realized those rumors were far off the mark. I was greeted by glistening spaghetti noodles sunning

Beachbody Blog How P90 Can Work for You Tony Horton

How P90 Can Work For You

Many of you know Beachbody’s President and co-founder, Jon Congdon, as a P90X Success Story. And, while he assuredly is, his go-to program when he wants to get back into shape is P90 because it works quicker for him. Let’s take a look at how this program differs from the others in Beachbody’s line-up to


Our Experts Share Tips for Staying Active All Winter in this LIVE Chat

Tune in Thursday, September 25 at 2:00 pm PT/5:00 pm ET for a LIVE chat with our experts! Hear their tips for staying active when the weather gets cold, plus get answers to your fitness and nutrition questions. Push play on the video below or click here to watch directly on YouTube. Have a question for our Experts? Post it in

Beachbody Blog How Scale Lying Woman Standing

How the Scale is Lying to You

Don’t trust the scale. You’ve heard it before. But, really, do yourself a favor and don’t listen to its insidious lies. Your scale tells you one thing and one thing only: how much you weigh (at this exact moment, on this planet). It doesn’t recognize and can’t report on things water retention, muscle gain, bloating,