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10 Great Vegetarian Sources of Protein

10 Great Vegetarian Sources of Protein

Anyone who’s read the latest studies about high-protein diets knows that we need to get a substantial amount of protein in our diets—about a third of a gram for every pound of body weight. One of the best and most readily available sources of protein comes from animals, but there are a lot of good

Beachbody On Demand Max 30 Body Beast P90

New Workouts for Beachbody On Demand

With Beachbody on Demand you get unlimited access to stream hundreds of Beachbody workout programs anytime, anywhere.
And now, if you’ve previously purchased Body Beast, INSANITY MAX:30, or P90, you can stream those workouts wherever you are!

Baja Black Beans and Rice

Baja Black Beans and Rice

Here’s a fun nutritional trick, especially for vegetarians. If you eat rice and beans together (or eat them within a few hours of each other), they count as a complete protein. This dish combines both! Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: ¾ cup cooked brown

Horchata Shakeology

Horchata Shakeology

Have you tasted horchata? We created this healthy Horchata Shakeology recipe to taste like the creamy, cinnamon-spiced drink enjoyed all over Latin America.

Meal Prep Mondays - Week 16

Meal Prep Mondays – Week 16

See what healthy meal prep our fitness fans are cooking up this week and get inspired! They shared their great ideas with us and via Instagram.

5 Healthy Cinco de Mayo Snacks

5 Healthy Cinco de Mayo Snacks

Have a healthy Cinco de Mayo fiesta with these recipes for salsas, guacamole, and chips that will let you enjoy the holiday without derailing your diet.

Blueberry Basil Smoothie

Blueberry Basil Shakeology

Get the immune-boosting antioxidant benefits of blueberries in this delicious Vanilla Shakeology blueberry basil smoothie. Only 194 calories per serving.

Shrimp Scampi Recipe

Shrimp Scampi

Try this healthy version of classic shrimp scampi. Total Time: 22 min. Prep Time: 10 min. Cooking Time: 12 min. Yield: 2 servings Ingredients: 3 oz dry whole wheat pasta 2 Tbsp. olive oil, divided use 8 oz medium shrimp, peeled, deveined 1 clove garlic, crushed 1 Tbsp. yellow bell pepper, finely chopped 1 Tbsp. red bell pepper, finely

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