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Beachbody and Ironman | BeachbodyBlog.com

Observations from An Ironman

As Ironman coach Pete Valdez laid into me that sweltering Texas morning, it took everything I had to keep up. His interrogation was relentless, the questions firing like a machine-gunning from his mouth almost faster than I could respond.

Rainbow Veggie Flatbread Pizza | BeachbodyBlog.com

Rainbow Veggie Flatbread Pizza

Covered in a vibrant vegetable medley, these personal-sized Rainbow Veggie Flatbread pizzas look more like a rainbow than health food. Find out how to make them!

10 Yoga Poses for Your Next Road Trip | BeachbodyBlog.com

10 Seated Yoga Poses For Your Next Road Trip

Do you enjoy exploring the world by car? Me too. I recently took a six-hour road trip from Los Angeles to California’s central coast. The drive was breathtaking, but about three hours in I started to become fidgety and uncomfortable. As a yoga instructor, that’s particularly unsettling, as I’m used to feeling comfortable with my

Pina Colada Shakeology | BeachbodyBlog.com

Piña Colada Shakeology

It doesn’t matter if it’s the middle of May or the end of January, Piña Coladas always taste like sweet, sunny summertime. They also taste like sugar, cream, and calories. And headaches rum. This Piña Colada Shakeology recipe comes to the rescue with a healthy version of the tropical cocktail and it’s one of our most popular


5 Ways BodyBoard Will Help You Reach Your Fitness Goals

If you’re reading this, you probably know that posting sweaty selfies is a great tool for keeping yourself accountable, no matter how unflattering they may be. There are tons of places to share your post-workout photos — Facebook, Instagram, Twitter, you name it. But are you getting the response and support you deserve? More often