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Shaved Fennel and Orange Salad Recipe | BeachbodyBlog.com

Shaved Fennel and Orange Salad

Composed of just three main ingredients, this fennel and orange salad is an elegant dish to serve to company, but it’s easy enough to make on a weeknight. Get the recipe.

Banana Berry Smoothie Bowl | BeachbodyBlog.com

Banana Berry Smoothie Bowl

Get your camera ready – this is definitely an Instagram-worthy recipe. Not only do smoothie bowls look gorgeous, but they taste incredible, too!

How to Eat Leading up to Your Big Endurance Event | BeachbodyBlog.com

How to Eat Leading up to Your Big Endurance Event

Ah, the week before a big race. You’ve been training vigorously for months…but you’re not done prepping yet! Strategic feeding in the days leading up your big marathon, triathlon, or cycling race can be a game changer. Here, we break it down.

Exercise Keeps Your Brain Young | BeachbodyBlog.com

Exercise Keeps Your Brain Young

New research suggests that physical activity can do a lot more than give you washboard abs and bulging biceps. Exercise may be the key to keeping your brain sharp as you get older.

6 Filling Foods that Boost Weight Loss | BeachbodyBlog.com

6 Filling Foods that Boost Weight Loss

One of the keys to successful weight loss is to fuel your body with foods that support your slim-down efforts and also keep satisfied, so you avoid that dreadful ‘hangry’ feeling. Here are six that do just that.

Tempeh Power Bowl Recipe | BeachbodyBlog.com

Tempeh Power Bowl

If you’ve never tried tempeh before, this Tempeh Power Bowl recipe is a delicious place to start. And if you already love tempeh, this recipe with a sweet and savory sauce and lots of colorful fruits and veggies will be something you’ll want to make again and again.

How to Bake Chicken Breasts Recipe | BeachbodyBlog.com

How to Bake Chicken Breasts

Even if you’re a total beginner in the kitchen, you can master baking moist, delicious chicken breasts. Find out a simple, no fuss way to get great results.

Gluten Isn’t the Problem | BeachbodyBlog.com

Gluten Isn’t the Problem

For those with Celiac Disease, avoiding gluten is a must. For the rest of us…gluten probably isn’t what’s causing you to experience fatigue, bloating, constipation, diarrhea, or other digestive stress. Find out why and what might be a real cause.

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