Recent News
Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Skip the sugary pumpkin spiced lattes and go for these pumpkin protein pancakes instead. With this wholesome recipe, you can start your morning with 22 grams of protein.

Get Exclusive Workouts From Autumn Calabrese And More, On Beachbody On Demand

Get Exclusive Workouts From Autumn Calabrese And More, On Beachbody On Demand

With Beachbody On Demand you get unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. This October, 21 Day Fix-creator Autumn Calabrese is launching her new workout series, Active Maternity, exclusively on Beachbody On Demand. This set of four workouts gives you a complete guide to pre and postnatal workouts. With two rounds

P90X3 Results Chris B

Transformation Tuesday: Chris Lost 27 Pounds with P90X3!

After a visit to his doctor, Chris was told that he needed to get back in shape or start taking medication. He decided to take control and tried P90X3 despite being loyal to the gym in the past. He lost 27 pounds in just 90 days with P90X3, and his exercise routine was forever changed!

18 Delicious Fall Fruits and Vegetables

18 Delicious Fall Fruits and Vegetables

Fall — it’s the season for comfort food. Thanksgiving’s decadent dishes are right around the corner and everything in eyesight seems to be laced with pumpkin spice flavoring. But the brisk autumn air also brings with it a new crop of fruits and vegetables. Check out the 18 you should add to your plate before

Thighbrow woman on beach sunscreen

Body Image: Is the Thighbrow the Next Big Thing?

It appears so…if you keep up with the Kardashians that is. Last year, the coveted look for women was the thigh gap (the space between the inner thighs). Now, thanks to a recent Instagram post by Khloe Kardashian, it’s the more attainable #thighbrow. (Make sure to take your photo on a yacht, ladies!) And she’s

Meal Prep Monday Plan with Recipes

Colorful Meal Prep Plan with Recipes

When you’re following an intense workout program, you need to feed your body with clean fuel so you can stay energized for the entire length of a workout and still feel great all day. Here’s a meal prep plan that will do just that.

22 Minute Hard Corps Tony Horton

Coming Soon: 22 Minute Hard Corps

Are you ready to get in the best shape of your life in just 22 minutes a day? Then prepare to commit to Tony Horton’s newest program: 22 Minute Hard Corps.

7 Inspirational Tops to Keep You Motivated

7 Inspirational Tops to Keep You Motivated

If you’re in the Beachbody community long enough, certain phrases will start to sound familiar. “Do your best and forget the rest.” “You can do anything for 60 seconds.” “Dig deeper!” Whether your favorite trainer is Autumn Calabrese, Tony Horton, Sagi Kalev, Chalene Johnson, or Shaun T, their signature motivational phrases can be enough to

Beachbody Results

Fitspiration Friday: I Got Sober and Healthy

If you’ve tried a Beachbody program, you’ve probably had a goal in mind that you wanted to achieve. Maybe you wanted to lose weight. Maybe you wanted to get stronger. Maybe you wanted to improve your health. Maybe it was a mix of all three, or something else entirely. But, along the way, no matter

How to Get Rid of a Cold woman sneezing

How to Get Rid of a Cold

Despite your best efforts, you can tell you’re getting sick. Here’s how to get rid of a cold fast according to an urgent care doctor at the Mayo Health Clinic.

Peanut Butter Split Shakeology

Peanut Butter Banana Split Shakeology

If you ever dream of going back to the days when it was perfectly acceptable to devour a banana split (or two) with your best friends, then do we have a treat for you. This Shakeology recipe is the healthy grown-up version of the dessert.

Healthy recipe for paleo-friendly pumpkin bread made from almond flour and coconut flour

Pumpkin Bread

The scent of this paleo-friendly pumpkin bread wafting from your kitchen will make family and neighbors come running for a slice! Total Time: 1 hr. 5 min. Prep Time: 15 min. Cooking Time: 45 min. Yield: 12 servings, 1 slice each Ingredients: 1 cup almond flour ¼ cup coconut flour 1 Tbsp. pumpkin pie spice ½