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Beachbody Blog P90 Challenge Pack Exclusive

Get Exclusive Access to P90 Today!

Starting now, you can get EXCLUSIVE access to P90 through Team Beachbody! Tony Horton knows that hardcore workouts aren’t for everybody, which is why he developed this program. In as little as 25 minutes a day, P90 will help you completely change your body using simple cardio, simple resistance training, and a simple approach to

Val S Transformation

Transformation Tuesday: Val Lost 25 Pounds with P90!

Meet Val, a member of the P90 test group here at Beachbody. Val had been going to a gym for months after the birth of her daughter and hadn’t seen great results. She decided to try P90, and had some amazing results! After 90 days, she lost 25 pounds and 21.5 inches. Here’s what Val

Beachbody Blog Rosh Hashanah Recipes

6 Healthy Recipes to Celebrate Rosh Hashanah

Here are 6 healthy recipes to help celebrate this year’s Rosh Hashanah, which begins at sundown on September 24th. Symbolic foods for Rosh Hashanah include apples dipped in honey, pomegranates, and spinach (among many others). We’ve incorporated many of these foods into the recipes below, but don’t set these aside just for the High Holiday.

Beachbody Blog Apple Raisin Cake

Apple Raisin Cake

This moist, rich cake features apples, raisins, and crunchy walnuts. Total Time: 50 min. Prep Time: 10 min. Cooking Time: 40 min. Yield: 20 servings Ingredients: Nonstick cooking spray 5 cups chopped peeled apples 1 cup raisins ½ cup raw honey ⅓ cup chopped raw walnuts ¼ cup extra-virgin olive oil 2 tsp. pure vanilla

Beachbody-Blog-Ask-Expert-Listen-Cravings

Ask the Expert: When Should I Listen to My Cravings?

Cravings can be intense—and often they go way beyond minor hankering. Surely, it can’t just be that you want chocolate. There must be some reason that you need chocolate. Come on, please! Just a taste. Unfortunately, you probably don’t. In most cases, cravings aren’t a physiological function telling you what you need. In fact, it’s much more

P90 and P90X3 test group success stories and paying it forward by inspiring others to get fit.

Ed and Jamie’s P90 Weight Loss Journey

Tony Horton’s brand-new program P90 will be available tomorrow on Team Beachbody! To get you even more excited, we wanted to share this moving success story about how Ed got fit and then turned around and helped Jamie reach her goals. Do you know someone who you could help motivate to get fit?

Beachbody Blog Move of the Week Crescent Crunch Tony Horton P90

Move of the Week: P90′s Crescent Crunch

Perfect form is key if you want to prevent injury and maximize your results. This week, Tony Horton demonstrates how to do the Crescent Crunch from the highly-anticipated P90! Excited for the program? Click here and you could win a copy! Is there a move from one of Tony’s workout programs that you’d like to

Beachbody Blog Purple Haze Shakeology Recipe

Purple Haze Shakeology

If you attended college, visited a college, or have even watched a movie with a vague college theme, then you’re aware of guitar legend Jimi Hendrix, whose cosmic visage has been adorning dorm room walls and promoting the sale of black lights for well over half a century. While his impact on rock music is

avocado reasons eat

5 Reasons to Eat Avocados

Avocados are delicious, but did you know they could also help curb your appetite? According to a recent study, those who ate half an avocado with lunch felt 28% less of a desire to eat more in the 5 hours following the meal. But, that’s not all avocados can do for you. Here are a

Beachbody Blog Yoga Hip Openers Injury Back

9 Yoga Stretches to Help Relieve Hip and Lower Back Pain

Tight hips can be debilitating. When things aren’t working right down there, even sitting or walking can cause pain. Luckily, a little (proper) stretching can ward off this pain, increase the fluidity of mobility, and decrease chances of serious injury in the lower region of your body. It can also take pressure off the lower

Beachbody Blog Success Results Apple Water Woman

The Two Things Successful People Do To Maximize Results

Anyone who has ever attempted a fitness and nutrition program understands the importance of mental toughness. Those who succeed tend to have a unique mindset that allows them to endure intense training, cope with stress, commit to the task at hand, and ultimately, get the body they desire. Whether you are just starting your journey,

Mackenzie S Transformation

Transformation Tuesday: 21 Day Fix Simplified My Eating

Mackenzie was a new mom who found she wasn’t losing her baby weight like she thought she would. She joined a 21 Day Fix Challenge Group, and was able to lose 17.6 pounds and 16 inches in just 21 days! Read her story in her own words below:  Before starting the 21 Day Fix I

Beachbody Blog Can Exercise Relieve Depression

Can Exercise Help Relieve Depression?

Throughout his life, former British Prime Minister Winston Churchill suffered from depression, a disease he described as the “Black Dog.” Having wrestled with it myself since childhood, I can say with some authority that there’s no more apt description. Although its presence has lessened over the years as I’ve “done the work,” there are still

Beachbody Blog Pro Football Too Large

Are Pro Football Players Getting Too Large?

According to a recent article in the Washington Post, it’s becoming the norm for NFL players to begin their career weighing 300 pounds…or more. In the last decade, 693 NFL players weighed at least 300 pounds. Compare to the 185 players between 1984–1993 who entered the game tipping the scales at at least 300 lbs.

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