What weight loss plan is the best one for you? With the abundance of weight loss DVDs, the choice can seem dizzying and even discouraging for those looking to shed a few, or many, pounds. In home weight loss programs, it's a good idea to find one that combines an eating plan with exercise workouts. It's healthier when weight loss videos are a part of a comprehensive fitness program, so you're building muscle, developing your cardio system, and sharpening your agility and balance.
Weight loss seems to go faster when it's attached to an exercise program that gets your heart pumping and takes your mind off dieting. In
weight loss DVDs, you'll find a variety of exercise routines, led by the fitness guru who has helped thousands shed millions of pounds. A fast home weight loss program of Horton's that will help you lose weight in just 48 hours is the two-day Jump Start Plan, which is part of
These weight loss videos combine fat-melting exercises with a healthy eating plan.
When weight loss is your main fitness goal, there's nothing better than a fat-burning cardio-based exercise program. Weight loss DVDs built around cardio can burn fat more quickly than just dieting alone. Home weight loss plans such as Chalene Johnson's TurboFire® teach you to burn fat and to fuel your body with the kinds of food it requires. In fact, Johnson's extraordinary weight loss videos can have you melting pounds up to nine times faster than other weight loss routines, thanks to High Intensity Interval Training (HIIT).
When weight loss is combined with rigorous exercise, the results can be incredible. The weight loss DVDs from Beachbody® include nutritional guides that teach you what kinds of foods your body needs to keep up the energy for vigorous programs like P90X® and TurboFire. TurboFire's home weight loss food plan is called "Fuel the Fire" for a good reason: Your body will be burning through calories very quickly during the exercises. Actually, the TurboFire weight loss videos can increase your metabolism so much that you can expend calories for up to 48 hours after your workouts!
Is your time for weight loss limited to just a few minutes a day? There are weight loss DVDs that will melt off the pounds, leaving you fitter in that amount of time, so there's really no excuse not to try out these workout videos! Home weight loss expert Tony Horton's 10-Minute Trainer works in short increments of time every day, following his Super Stacking™ Technique of training. These weight loss videos can have you shedding extra pounds faster than other programs because they stack different types of exercises—cardiovascular, toning, agility—all into 10-minute routines. Most weight loss programs, if they include exercises at all, tend to focus on only one type of exercise, but Horton's method confuses the muscles and cardio system, not allowing them to adapt to the routines, so you can burn more calories and lose the weight even faster!