Long live fitness programs for long living.
It's simple: Fitness programs are key to living longer. The lack of regular fitness training programs is linked to as many as 250,000 deaths per year in the United States, according to the American Heart Association. A few ab workouts alone won't cut it when heart disease is the leading cause of death in the United States, as reported by the Centers for Disease Control and Prevention. Finding the right fitness DVDs can mean that you'll no longer be part of 80 percent of Americans who don't get enough exercise for health benefits that were tracked in national surveys. (AHA) Workout routines don't have to be extensive to save the lives of men and women: Based on more than 100 studies, doctors recommend at least 30 minutes a day of intermediate intensity activity, and you can even break that up into three 10-minute workouts. Home fitness DVDs, such as Tony Horton's 10-Minute Trainer®, perfectly fit the bill.
Start on that fitness program right now because "exercise capacity is a more powerful predictor of mortality among men than other established risk factors for cardiovascular disease," according to the New England Journal of Medicine, with fitness being a more important predictor of death than such risk factors as diabetes, smoking, and high cholesterol. Extensive studies of fitness training programs for white men, and to a lesser extent women and minorities, have conclusively shown the obvious: The better shape your heart is in, the longer you will probably live. Cardio fitness is usually a good indicator of just how many candles you will be able to accumulate on your birthday cake.
Plain and simple, fitness programs help make your heart stronger and improve your circulatory system. Fitness workout DVDs are the fountain of youth, and studies show you can start sipping at any age and any fitness level. In fact, home fitness DVDs do the beginner the most good because the biggest gains in health come from the simple act of going from sedentary to active. (AHA) Whether ab workouts, cardio fitness, or weight loss fitness programs, the sooner you charge that heart rate up, the sooner your whole cardiovascular system will start improving.
Fitness programs aren't just for your heart and cardiovascular system health, though. Studies of fitness training programs show side benefits that, in turn, reinforce the heart health aspects. Weight loss fitness programs aren't just about looking good. These weight loss programs are also about feeling good because fat is harming your body in several ways, from clogged arteries to stressed joints to compromised organs. Start on workout routines combined with good nutrition to peel away the weight, and more than your heart will thank you.