Weight Loss Meal Plans

Home Weight Loss Workouts, Weight Loss Meal Plans and Weight Loss DVDs

Craft your weight loss nutrition plan to include space between your meals and workouts.

For your weight loss nutrition plan to work really well, it's a good idea to wait at least an hour after you eat before exercising. You shouldn't start your weight loss DVD exercise routines on a full stomach. Time your weight loss meal plan at least an hour ahead of workouts, (three hours is ideal) so that the blood you need going to your lungs, heart and muscles isn't all heading to your stomach for digestion. You want your weight loss program to bring results by feeding your body well, and exercising well, and those don't happen simultaneously.

Also, straying from your weight loss nutrition plan shouldn't be a reason to mentally beat yourself up. A good set of weight loss DVDs will allow for the occasional treat or slip up. Any weight loss meal plan that punishes you for doing this isn't worth your time or money. Weight loss programs that are too restrictive and don't allow for being human are a recipe for failure.

10-Minute Trainer Deviating from your weight loss nutrition plan, then feeling down about it, only discourages you from continuing the program. If you stray from your weight loss video's program, then just get back on track the next meal, or the next day, because it's not about being perfect. Weight loss meal plan and exercise expert Tony Horton says it best: "Perfectionism is not an attribute in my opinion so don't beat yourself up when you miss a few workouts or eat some Easter candy. The goal is to have far more good days than bad." (Tony Horton's Blog) Horton's advice informs terrific weight loss programs like P90X® and 10-Minute Trainer®, which have helped thousands of people lose weight and keep it off.

Finally, for your weight loss nutrition plan to be really effective, remember to eat a rainbow of foods every day. Your weight loss videos will tell you that we mean a rainbow not of sugary foods, but of healthy superfoods. Your daily weight loss meal plan should be a bounty of natural colors like blue from blueberries, red from red beans, yellow from potassium-rich bananas, and green from vitamin-filled spinach and cleansing green teas. (WebMD and Mayo Clinic) Weight loss programs can be a great jumping-off point into a whole new world of colorful and healthy eating.