New cookbooks are smart, secret weapons to healthy weight loss programs.
Healthy weight loss programs often prescribe eating plans as well as exercise, and they can be a launching pad to ever better eating for the rest of your life. So, in addition to your weight loss videos, you might also want to start building a library of healthy cookbooks, based on the new nutrition and food knowledge you're learning. Cookbooks let you create healthy eating plans on your own, and will be an excellent reference if your meals are getting humdrum. The home weight loss programs TurboFire® and 10-Minute Trainer® include recipe booklets just to get you started down the path of healthier eating.
Another tool for your home weight loss program that will aid you in the fight against fat is a new piece of equipment. For your weight loss DVDs we're not talking about a whole arsenal of gym equipment, but just a few pieces of gear, such as a medicine ball or resistance bands (bands are provided with some Beachbody® workouts). The healthy eating plan can be aided by some new cookbooks, and your exercise routines can be tweaked, by just adding another tool to supplement the workouts. Home weight loss programs that include resistance bands can even up your fat burning, because you're increasing your strength, and muscle expends more calories than fat.
Also, you can take healthy weight loss programs with you anywhere if you write down nutrition tips or quick exercises on index cards, or note them in your smartphone. Your weight loss videos are teaching you new ways to eat and work out, and those can come in handy, say, when you're standing in line, or waiting for traffic in your car, and have a few minutes to do a yoga stretch, or work some part of your body. Along with a healthy eating plan and terrific exercise DVDs, 10-Minute Trainer also comes with a nifty set of On-the-Go Workout Cards that will fit into your pocket or purse, so you can do small workouts wherever and whenever you want, and every minute of exercise counts when you're working toward a thinner, fitter you!