When it comes to cardiovascular training, getting started is the hardest part.
Cardiovascular training is an essential component of fitness for men and women, but sometimes it can be hard to get started and stay motivated. Understanding what is cardiovascular exercise and why it helps you is the first step. Cardio workouts are any exercise that gets the heart pumping faster. The best cardio for beginners builds the heart's strength, the foundation of the best fitness results, through short bursts of high intensity interval training. Interval cardio workouts may sound daunting for the beginner, but it's easy to get started with the right guidance and motivation.
Cardiovascular training offers men and women a wide variety of fitness benefits that make life more enjoyable. The best cardiovascular exercises burn fat, reduce weight, and promote the overall confidence that comes with being in the best shape. Fat burning exercise releases endorphins, a natural high that will keep you going and make you want more. The best cardiovascular exercises also release natural human growth hormone, which means your body keeps burning calories after the exercise ends. Cardio workouts make it possible for you to run with your kids, catch the bus, or haul the groceries to the car without that winded feeling. Cardiovascular training can give you a new body, an unbeatable excuse to buy that new wardrobe.
Find cardiovascular training motivation when you're getting started from the right trainers with the best workout videos. Workout DVDs by Chalene Johnson are one of the best places to start. The cardio workouts on Chalene Johnson's TurboFire® promote cardio for beginners while she encourages you to push a little harder each day. The cardiovascular training on TurboFire can be done by anyone, with modifications for beginners and plenty of inspiration to move to intermediate and even advanced workout levels. But that doesn't mean the fat burning exercises are too easy, even at the beginner stage. The workout videos, starting with Get Fired Up, take you through a 12-week program to keep you motivated with high-energy routines set to a beat. Interval cardio workouts such as Fire Drills, which push you to the max for 30-second and one-minute high intensity intervals, keep it varied while cranking up the body's ability to burn fat. The workout DVDs from Chalene Johnson will teach beginners how to burn up to nine times more fat and calories than they would with traditional cardio.
Cardiovascular training that pushes you past your limits without injury may seem daunting, but with the right coach, you'll find muscles and motivation you didn't think were possible. Interval cardio workouts such as those promoted by Tony Horton's P90X® and 10-Minute Trainer® help you push harder, mixing up the routines so your muscles never get bored and stop improving. Cardio workout guru Tony Horton is famous for reminding you to "do your best and forget the rest." By approaching cardiovascular training in this realistic manner, you can be encouraged by looking at where you are and not giving up if you can't complete every exercise from day one.