Break through with high intensity interval training.
The best cardio exercises can help recharge your fitness batteries and shake up your exercise routine. But sometimes even the best cardio workouts can get too familiar. If your favorite exercises to lose weight have worn out the "play" button, shift gears and give INSANITY®, P90X®, TurboFire®, or 10-Minute Trainer® a try. These powerful DVDs offer home cardio exercises that always mix it up, offering plenty of upbeat cardio combined with strength training and even yoga. These home cardio exercises are very effective because they help build your core and the rest of your body, while mixing up the workout so you're always working different muscles in new ways and your body never gets too used to the exercise routine.
Most workout videos stop working effectively after awhile because the body falls into a pattern, according to Tony Horton, creator of P90X and 10-Minute Trainer. Once this happens, whether it's low impact cardio exercise or high impact routines, the person using the cardio program has to start getting creative to break out of the pattern. When using the best cardio exercises, nutrition—as in eating appropriate amounts of healthy foods—is also key to a steady progression in fitness workouts for both men and women.
To get over a plateau, High Intensity Interval Training (HIIT) might be the answer. Some workout DVDs such as TurboFire focus on HIIT, and research has indicated that HIIT can boost both aerobic and anaerobic capacities, as well as production of human growth hormone or HGH, leading to improved fitness for both men and women. When using the best cardio exercises, researchers say, after a high-intensity class, more stored body fat is burned to help your body bounce back. In the best cardio workouts, the body keeps consuming more calories even while you lie on the couch and watch TV, meaning a four-minute blast of HIIT could do your body more good than 30 minutes of traditional exercises to lose weight. As cardio exercise guru Chalene Johnson, creator of TurboFire, says, the "fountain of youth is a puddle of sweat."
When using workout videos, if you're stuck on a particularly stubborn plateau, take a look at all facets of your fitness game plan. Even with the best cardio exercises, sometimes a change is needed. Mix up the workout DVDs, evaluate your diet, get enough rest, and mix it up. If you treat your body right, it will soon be begging for more cardio exercises.