What to look for in exercise videos for men.
Exercise videos for men make a range of promises, so it is important to look for exercise DVDs that have what you really want. The best home workout videos offer weight loss routines for men, muscle building workouts and cardio workouts wrapped into full body workouts that can be made more challenging as your fitness level improves. Exercise programs for men are often as much about improving sports performance as fat burning exercises.
Exercise videos for men that require a lot of specialized equipment are just wasting your money. Muscle building workouts don't take much more than your own body weight for resistance and maybe some resistance bands or a chin up bar. Home workout videos such as Shaun T's INSANITY® deliver amazing results without any gear at all, thanks to the muscle building power of plyometrics and high intensity intervals.
Beware of exercise videos for men that have too narrow a focus on just one region of the body, such as abs, biceps, or shoulders. Exercise programs for men that focus on just one muscle group without offering other full body workouts as well ignore the need for functional fitness and the true strength that comes from all your muscles working together. Muscle building workouts that focus on one area can even be counterproductive and open you up to injury by throwing your body out of balance. Advanced home workout videos such as Chalene Johnson's TurboFire® work the body as a unit, getting the most from your exercise time by pairing high intensity interval cardio training with strength training exercises.
When comparing exercise videos for men, it's also smart to look for bonus material, such as a nutrition guide. Home workout videos such as Shaun T's INSANITY, Chalene Johnson's TurboFire, and Tony Horton's P90X® include nutrition plans to help you eat right so you get the most from your full body workouts. The best exercise programs for men have to be about more than abs and biceps; these workout programs need to address all your needs in a way that will grow with you as your fitness improves.