Best Cardio Workout Videos

Interval Cardio Workouts, Fitness DVDs and Workout Videos, Home Workout DVDs

Cardio workout DVDs aren't just mental goodness.

Cardio workout DVDs are popular for weight loss, but studies on the brain and the body's systems have shown wide-ranging benefits from exercise for men and women. Home workout DVDs led by fitness experts, such as Tony Horton (P90X® and 10-Minute Trainer®), Shaun T (INSANITY®), or Chalene Johnson (TurboFire®), are a great way to learn advanced exercise methods so you can bring those benefits to your living room. The best cardio workouts incorporate resistance training so that you are building fat-burning muscles, even as you work the heart and cardio system. These fitness workout DVDs also have a few other good side effects.

Regular use of cardio workout DVDs can help delay the onset of arthritis and relieve arthritis pain if you already have it. That cardio dance workout does the joints good, helping relieve pain and increasing mobility, according to the U.S. Centers for Disease Control and Prevention Fitness DVDs may seem out of your reach with severe arthritis, but guidelines released by the Department of Health and Human Services suggest exercise as a way to manage pain from osteoarthritis, fibromyalgia and lupus. Look for fitness workout DVDs with an element of stretching or yoga if your mobility is limited by pain. (CDC)

In addition to cardio workout DVDs making you healthy now, they are also making you healthier in the future. That fat burning cardio workout logically helps reduce the chances of cardiovascular disease and heart disease, and it is also shown to help reduce the likelihood of such wide-ranging diseases as hypertension, non-insulin-dependent diabetes mellitus and cancer of the colon, according to the CDC. Kick in some interval cardio workouts such as those offered on Insanity, and you are helping ward off debilitating conditions far into the future.

The best part of cardio workout DVDs, though, is that you can do them just about anywhere with little or no equipment. Fitness workout DVDs are available for men and women of any fitness level, from beginner to advanced, and you can start them right away. Interval cardio workouts are a time-tested method of weight loss, but now you know you can also build your brain, improve your career, ward off the blues, and fight pain and disease. The best cardio workouts are among the best things you can do for yourself.